David Richo
David Richo is an American psychotherapist, teacher, and author whose work bridges psychology, mindfulness, and Buddhist practice, with a focus on relationships, emotional healing, grief, and personal growth. He is best known for books such as How to Be an Adult in Relationships and Daring to Trust.
Biografía y Trayectoria del Autor
David Richo is an American psychotherapist, teacher, and author whose work has long occupied the meeting point of psychology and contemplative spirituality. Trained in psychology and counseling, he earned a BA in psychology from Saint John’s Seminary, an MA in counseling psychology from Fairfield University, and a PhD in clinical psychology from Sierra University. He became a licensed marriage, family, and child counselor in California in 1976, then built a career in practice and teaching across Santa Barbara and San Francisco. Over the years he taught in settings that ranged from Santa Barbara City College and the University of California, Berkeley to Esalen, Spirit Rock, and other retreat and graduate institutions, establishing himself as a guide for readers and students interested in both emotional healing and spiritual maturation. ((https://dev.spiritualityandpractice.com/explorations/teachers/view/174/david-richo))
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Mindfulness, Psychology & Relationships
Mindfulness, Psychology & Relationships
This course bridges the gap between internal awareness and external connection by blending mindfulness with psychological science. It is ideal for individuals seeking to improve their emotional intelligence, break unhealthy relationship cycles, and live with greater intentionality.
Love, Psychology, Mindfulness & Growth
Love, Psychology, Mindfulness & Growth
This plan bridges the gap between psychological theory and practical self-improvement for anyone seeking deeper connections. It is ideal for individuals looking to break old relationship patterns and master their emotional responses through mindfulness.
Read books on psych & spirit
Read books on psych & spirit
The psychology-spirituality intersection offers a powerful framework for holistic personal development, addressing both mental health and existential questions. This plan benefits seekers wanting to deepen their understanding of consciousness, therapists integrating spiritual elements into practice, and anyone seeking to heal psychological wounds through spiritual awareness.
Psychology, Relationships & Self-Improvement
Psychology, Relationships & Self-Improvement
This plan is essential for anyone seeking to bridge the gap between psychological theory and personal transformation. It is designed for individuals who want to improve their relational health and master their internal emotional landscape.
Explore Identity, Health, Love & Pleasure
Explore Identity, Health, Love & Pleasure
This comprehensive guide is designed for individuals seeking a holistic approach to self-improvement by bridging the gap between mental wellness and physical intimacy. It is ideal for anyone looking to align their authentic identity with sustainable health practices and deeper relational fulfillment.
Explore Adler, Jung, Freud after Courage
Explore Adler, Jung, Freud after Courage
This learning plan bridges the gap between classical theory and modern self-development for those seeking a deeper understanding of human behavior. It is ideal for students of psychology or fans of 'The Courage to Be Disliked' who want to master the competing frameworks of the three giants of depth psychology.
Voces de la Comunidad
"David Richo helps us heal our wounds and become the person we have the potential to be"
— Sharon Salzberg
"David Richo uses neuroscience, psychology, and Buddhism to show us how to make a friend of our ego"
— Norman Fischer
"David Richo offers a detailed map of the terrain for healing our triggers"
— Oren Jay Sofer
"David Richo doesn’t condescend to his readers; he offers responses that benefit everyone involved"
— Portland Book Review
"David Richo’s intellectual grasp is profound"
— Publishers Weekly
"David Richo has written a poem, a paean to the psychological life"
— Jeremiah Abrams
"David Richo does a brilliant job unpacking the unhealthy versions of ego that confine us"
— Tara Brach
"David Richo helps normalize the fact that everyone has triggers—and they can be a gift"
— Jan Chozen Bays
"David Richo possesses a deep understanding of the subtle forces that shape interpersonal relationships"
— Mayim Bialik
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
