The 3 Cs: Staying Calm Under Pressure

23 min

Discover a practical framework that transforms how you handle difficult situations - from everyday chaos to major crises. Learn the science-backed method that rewires your stress response.

The 3 Cs: Staying Calm Under Pressure

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Stress Resets
The Anger Control Workbook
Shift
The Worry-Free Mind
How to Keep People from Pushing Your Buttons
Lessons in Stoicism
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输入问题

Remaining calm in difficult situations

播客风格
Jacksonplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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