How to Keep People from Pushing Your Buttons by Albert Ellis Summary
Overview of How to Keep People from Pushing Your Buttons
Master your emotions and stop others from controlling them. Dr. Albert Ellis's groundbreaking guide offers practical cognitive-behavioral techniques that transform relationships and reduce stress. This influential work in REBT psychology has shaped therapeutic approaches worldwide. Ever wonder why Tony Robbins references these principles? Your emotional freedom awaits.
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核心要点
Mastering Your Emotional Buttons: The Power of Rational Thinking
Ever found yourself seething with rage at a rude waiter, feeling crushed by criticism, or exploding at your teenager over a messy room? According to psychologist Albert Ellis, these emotional overreactions are entirely preventable - once you understand what's really happening. His revolutionary approach challenges the idea that external events cause our feelings. Instead, he reveals something far more empowering: we create our own emotional distress through irrational thinking patterns. The good news? Once we recognize these patterns, we can change them, transforming how we respond to life's inevitable frustrations. This insight has influenced everyone from Tony Robbins to military resilience training programs, helping millions regain control of their emotional lives. As Will Smith once noted, "Understanding that I control my emotional reactions was the single most important realization of my career."
Understanding Emotional Triggers: The Fatal Foursome and ABC Model
Catastrophic Thinking: When "What If" Becomes "It's Awful!"
Absolutist Thinking: The Tyranny of "Should"
Four Steps to Emotional Freedom
Relationship and Parenting Button-Pushers
Taking Back Your Emotional Power
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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