The Anger Control Workbook by Matthew McKay Summary
Overview of The Anger Control Workbook
Transform your explosive emotions with "The Anger Control Workbook," the ABCT-awarded guide praised by psychology giants like Albert Ellis. What if mastering your anger could revolutionize every relationship in your life? Discover the radically simplified approach that's changing how therapy addresses our most destructive emotion.
Similar books to The Anger Control Workbook
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Uninvited Guest: Understanding Anger's Destructive Power
Imagine waking up each morning with an uninvited companion that disrupts your relationships, damages your health, and distorts your reality. For millions worldwide, this unwelcome guest is chronic anger. What makes anger particularly insidious is how it masquerades as righteousness while silently eroding everything you value. When George stormed out of his boss's office after being denied a promotion, he felt justified. When he snapped at his wife later, he blamed his stressful job. When he honked aggressively at a slow driver, he considered it the other person's fault. Each incident seemed isolated and reasonable - but viewed collectively, they revealed a destructive pattern slowly destroying his life. The physiological toll is staggering. Your body wasn't designed to remain in constant emergency mode. Blood vessels constrict as norepinephrine floods your system, raising blood pressure and creating perfect conditions for hypertension. Research spanning decades confirms that both unexpressed anger (seething silently) and expressed hostility (lashing out) contribute equally to cardiovascular damage. What's particularly alarming is how early this damage begins - hostile children as young as ten already display higher blood pressure than their even-tempered peers. But there's hope. Anger is learned, and with the right techniques, it can be unlearned. The journey begins with recognizing what keeps you trapped: the short-term payoffs - temporary stress reduction, hiding vulnerability, commanding attention, feeling powerful - create a reinforcement cycle that's difficult to break without conscious intervention. Like a credit card with exorbitant interest rates, anger offers immediate gratification but devastating long-term costs.
The Two-Step Dance: How Anger Forms in Your Mind and Body
Mastering Your Body's Response: The Physical Side of Anger Management
Dismantling Anger's Mental Patterns: Challenging Distorted Thinking
Creating Your Arsenal of Coping Thoughts: The Power of Self-Talk
Communicating Without Igniting Flames: Assertiveness Skills
Transforming Your Relationship with Anger: A Lifelong Practice
快速摘要模式 - 9分钟阅读或收听《The Anger Control Workbook》摘要
将《The Anger Control Workbook》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Anger Control Workbook》精华：5条核心见解
将《The Anger Control Workbook》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Anger Control Workbook》的启示 - 25分钟故事
通过生动的故事体验《The Anger Control Workbook》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Anger Control Workbook》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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