Domando la Ira: Amor Sin Explosiones

30 min

Descubre cómo transformar la ira destructiva en comunicación saludable, especialmente cuando los conflictos domésticos ocultan emociones más profundas. Aprenderás herramientas prácticas para expresar frustración sin dañar relaciones.

Domando la Ira: Amor Sin Explosiones

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

The Anger Control Workbook
Anger Management for Dummies
When Anger Hurts
Rage
The Dance of Anger
How To Control Your Anger Before It Controls You
star
输入问题

I’d like to see if you can create this lesson in Spanish. I have a friend who has trouble with anger. It seems impossible for them to not lash out at her husband but also others with violent anger. Normally it seems to surround others not doing chores around the house but she can really come down hard on those she loves for almost anything.

播客风格
Niaplay
Lenaplay

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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