How To Control Your Anger Before It Controls You by Albert Ellis Summary
Overview of How To Control Your Anger Before It Controls You
Transform your explosive outbursts with the pioneering REBT approach that revolutionized psychology. Ellis' masterwork - translated into multiple languages and praised as "required reading" by experts - reveals the surprising truth: your anger isn't caused by others, but by your own irrational beliefs.
Similar books to How To Control Your Anger Before It Controls You
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快速捕捉核心观点，高效学习
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核心要点
Taming the Fire Within: Understanding the Anger Paradox
Have you ever wondered why we cling so fiercely to emotions that hurt us? Anger feels justified in the moment, yet leaves destruction in its wake. The revolutionary insight at the heart of anger management is surprisingly counterintuitive - we actively choose our anger rather than having it forced upon us by circumstances. This perspective, blending ancient Stoic wisdom with modern psychology, offers a powerful framework for emotional freedom. When we understand that our interpretation of events - not the events themselves - creates our emotional responses, we unlock the door to genuine emotional control. The question isn't whether people treat us unfairly (they do), but rather how we choose to respond when they do.
The Hidden Costs and Dangerous Myths About Anger
The ABC Framework: Decoding Your Emotional Reactions
Uncovering Your Personal Rage Triggers
Breaking Free: Disputing Irrational Beliefs
Practical Tools for Emotional Mastery
Living Beyond Anger: The Freedom of Acceptance
快速摘要模式 - 9分钟阅读或收听《How To Control Your Anger Before It Controls You》摘要
将《How To Control Your Anger Before It Controls You》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《How To Control Your Anger Before It Controls You》精华：6条核心见解
将《How To Control Your Anger Before It Controls You》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《How To Control Your Anger Before It Controls You》的启示 - 25分钟故事
通过生动的故事体验《How To Control Your Anger Before It Controls You》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《How To Control Your Anger Before It Controls You》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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