学习计划封面

Lead with positive wellness management

学习计划

Lead with positive wellness management

This learning plan is designed for aspiring and current leaders who recognize that effective leadership starts from within. It's ideal for managers seeking to enhance their impact, individual contributors preparing for leadership roles, or executives looking to strengthen their foundation across personal wellbeing, emotional intelligence, and advanced leadership capabilities.

ByCommunity User
2 h 57 m
12 课程更新于 5 days ago
The Science of LivingThe Happiness AdvantageTiny Habits, Big Happiness: The Science of Small Changes12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Lead with positive wellness management。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Lead with positive wellness management学习之路。

你将学到什么

  • Build sustainable daily practices grounded in wellbeing science to boost energy, resilience, and happiness
  • Develop emotional intelligence and self-awareness to manage stress and lead yourself effectively
  • Master essential management skills including delegation, team building, and creating high-performing cultures
  • Learn to inspire and motivate others while developing executive presence and leadership influence
  • Create a comprehensive leadership foundation that spans from personal wellness to organizational impact

Build a strong foundation by understanding the science of wellbeing, developing positive mindset habits, and creating sustainable daily practices that boost your energy, resilience, and happiness.

The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
source 1source 2The Magic of Tiny Habits | Psychology Todaysource 4
6 sources
Tiny Habits, Big Happiness: The Science of Small Changes

Discover how microscopic daily actions can create profound shifts in wellbeing. Learn the research-backed formula for building sustainable joy through tiny, consistent practices that require almost no willpower.

12 m

Develop deep self-awareness and emotional mastery that form the core of effective leadership. Learn to understand your emotions, manage stress, and cultivate the inner strength needed to lead yourself before leading others.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Master the essential skills of effective management—from leading meetings and delegating tasks to building high-performing teams and creating a culture of excellence that drives results.

High Output Management cover
High Output Management

Practical management strategies for high performance

9 m
The Making of a Manager cover
The Making of a Manager

Practical guide on becoming a great manager through learning and experience.

8 m
podcast cover
Smart LeadershipLeadership Two Words at a TimeLeadership Strategy and Tactics
3 sources
The Foundation: Why Strong Teams Start With Strong Leaders

Discover how to build exceptional teams by mastering self-leadership first. Learn from Navy SEAL tactics, corporate transformation insights, and courage-based development to create teams that consistently exceed expectations through psychological safety, intentional development, and servant leadersh

12 m

Elevate your impact by mastering the art of inspiring and motivating others, building organizational culture, and developing the executive presence that transforms good leaders into extraordinary ones.

The Leadership Challenge cover
The Leadership Challenge

Discover five timeless practices to inspire, motivate, and lead others to achieve extraordinary results in any organization.

9 m
The Culture Code cover
The Culture Code

Unlock the secrets of successful teams and build a thriving organizational culture through practical, science-backed strategies.

9 m
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source 1source 2source 3source 4
6 sources
Loved, Respected, and Legendary: Executive Leadership Mastery

Transform from technically excellent to truly influential. Master the inner game of leadership, build championship teams, and develop the authentic executive presence that makes you both beloved and respected in your field.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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