The Paleo Manifesto by John Durant Summary
Overview of The Paleo Manifesto
Discover how our ancestors thrived in "The Paleo Manifesto," where John Durant reveals evolutionary health wisdom endorsed by Harvard's Steven Pinker. Beyond diet, this provocative guide has transformed vegetarians into Paleo converts. What ancient survival practices could revolutionize your modern health journey?
Similar books to The Paleo Manifesto
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Your Body Wasn't Made for This World
A gorilla named Mokolo was dying. At 461 pounds with an enlarged heart, this western lowland gorilla at Cleveland Metroparks Zoo suffered from the same heart disease killing captive male gorillas and human males worldwide. The strange part? Mokolo never touched fast food, red meat, or processed sugar. He ate what seemed like a healthy vegan diet: fortified fiber bars called "gorilla biscuits," supplemented with vegetables and fruit. Yet he was sick, overweight, and displaying bizarre behaviors-regurgitating his food and obsessively plucking his hair. The solution came from an unexpected place: mimicking what wild gorillas actually eat. The zoo eliminated processed biscuits and replaced them with grocery store vegetables resembling plants wild gorillas would encounter. The transformation was remarkable. Mokolo lost seventy pounds despite eating twice as many calories. The hair-plucking stopped. The regurgitation disappeared. This wasn't magic-it was biology. By honoring what gorillas evolved to eat, the zoo helped Mokolo thrive. The principle is elegantly simple: know thy species. Study an animal in its natural habitat, then recreate those conditions. This same wisdom applies to us. We are animals with specific biological needs shaped by millions of years of evolution, and when we ignore them, we get sick.
The Ancestral Template We've Forgotten
Ancient Hygiene That Saved Lives
The Industrial Experiment Gone Wrong
The Food Confusion Epidemic
The Paleo Reset: Eating for Your Biology
Reclaim Your Body Through Movement and Meaning
快速摘要模式 - 10分钟阅读或收听《The Paleo Manifesto》摘要
将《The Paleo Manifesto》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Paleo Manifesto》精华：8条核心见解
将《The Paleo Manifesto》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Paleo Manifesto》的启示 - 23分钟故事
通过生动的故事体验《The Paleo Manifesto》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Paleo Manifesto》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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