Epi-paleo Rx by Jack Kruse Summary
Overview of Epi-paleo Rx
Revolutionize your health with "Epi-Paleo Rx," where neurosurgeon Dr. Jack Kruse reveals how ancestral eating cured his obesity, losing 140 pounds. Could seafood, cold therapy, and proper light exposure be the missing links modern medicine overlooks? Biohack your biology like thousands already have.
Similar books to Epi-paleo Rx
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Body Became a Stranger
Have you ever wondered why, despite following every dietary guideline and taking prescribed medications, you still feel exhausted, inflamed, and unwell? Here's a startling truth: the human body hasn't changed much in 200,000 years, but our environment has transformed beyond recognition in just the last century. We're essentially ancient hardware trying to run modern software, and the system is crashing. While infectious diseases once claimed most lives, today's killers-cancer, Alzheimer's, heart disease-didn't exist in our ancestors. These aren't inevitable consequences of aging but rather symptoms of a profound mismatch between our biology and our lifestyle. The pharmaceutical industry's market value has risen in lockstep with these chronic diseases, creating a system that profits from managing symptoms rather than restoring health. What if the solution isn't another pill but reconnecting with the evolutionary wisdom encoded in every cell of your body?
The Corporate Hijacking of Human Health
Awakening Your Ancient Intelligence
The Leptin Revelation: Your Master Control System
The Cold Truth About Metabolic Health
Reclaiming Your Evolutionary Birthright
快速摘要模式 - 9分钟阅读或收听《Epi-paleo Rx》摘要
将《Epi-paleo Rx》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Epi-paleo Rx》精华：7条核心见解
将《Epi-paleo Rx》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Epi-paleo Rx》的启示 - 25分钟故事
通过生动的故事体验《Epi-paleo Rx》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Epi-paleo Rx》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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