Intuitive Eating by Evelyn Tribole & Elyse Resch Summary
Overview of Intuitive Eating
Forget dieting forever. "Intuitive Eating" revolutionized nutrition with 125+ research studies proving its effectiveness against eating disorders. This groundbreaking guide teaches your body to recognize true hunger while healing your relationship with food - something diet culture's $70 billion industry doesn't want you to discover.
Similar books to Intuitive Eating
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Body Becomes the Enemy
What if everything you've been told about healthy eating is actually making you sick? While the diet industry rakes in $72 billion annually, obesity rates have tripled since 1975, and eating disorders have surged by 25% since 2000. Here's the kicker: 95% of dieters regain everything they lost within five years-often with extra pounds as a bonus. This isn't a failure of willpower. It's biology fighting back against an industry built on broken promises. The solution isn't another diet plan or detox tea-it's learning to trust the wisdom your body had all along.
Why Dieting Is Designed to Fail
The Masks We Wear Around Food
The Path Back to Food Peace
Listening to What Your Body Actually Needs
Your Body Deserves Respect, Not Punishment
Reclaiming Your Life from Diet Culture
快速摘要模式 - 9分钟阅读或收听《Intuitive Eating》摘要
将《Intuitive Eating》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Intuitive Eating》精华：10条核心见解
将《Intuitive Eating》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Intuitive Eating》的启示 - 18分钟故事
通过生动的故事体验《Intuitive Eating》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Intuitive Eating》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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