Mindless Eating by Brian Wansink Summary
Overview of Mindless Eating
Discover why we eat 100-200 calories more than we think daily. "Mindless Eating" reveals the hidden environmental cues controlling your appetite, with research-backed tricks to outsmart your brain. Small plate, big difference - this book changed how restaurants design menus forever.
Similar books to Mindless Eating
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Why Your Kitchen Is Sabotaging You
Picture a movie theater in Chicago. Moviegoers settle into their seats, each handed a bucket of popcorn-stale, five-day-old popcorn that one person later compared to "Styrofoam packing peanuts." Despite the terrible taste, people with large buckets ate 53% more than those with medium ones. When asked if bucket size influenced them, most smugly denied it. Yet the container, not hunger or taste, determined exactly how much they consumed. This single experiment reveals a startling truth: we make over 200 food decisions daily, and nearly all of them happen without conscious awareness. These choices aren't driven by hunger-they're shaped by invisible environmental cues from packages, plates, names, numbers, labels, and countless other influences we never notice. The revelation gets more unsettling: our bodies can't track what we eat. Studies show 31% of people leaving Italian restaurants couldn't remember how much bread they consumed, and 12% denied eating any bread at all. We're making hundreds of decisions daily while operating on autopilot, which explains why traditional willpower-based diets fail over 95% of the time.
The Mindless Margin: Your Secret Weight-Loss Zone
The Forgotten Food: Why We Eat With Our Eyes
The Tablescape Trap: How Dishes Deceive
The See-Food Diet and Convenience Trap
The Power of Names and Expectations
Reclaiming Your Eating Life
快速摘要模式 - 9分钟阅读或收听《Mindless Eating》摘要
将《Mindless Eating》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Mindless Eating》精华：10条核心见解
将《Mindless Eating》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Mindless Eating》的启示 - 23分钟故事
通过生动的故事体验《Mindless Eating》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Mindless Eating》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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