End Emotional Eating by Jennifer Taitz Summary
Overview of End Emotional Eating
Dialectical Behavior Therapy meets disordered eating in this award-winning guide that's earned the ABCT's Self-Help Seal of Merit. Dr. Taitz's compassionate approach replaces guilt with mindfulness, winning praise from psychology giants like Dr. Robert Leahy. What emotion is secretly sabotaging your relationship with food?
Similar books to End Emotional Eating
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Breaking the Food-Emotion Chain: A Revolutionary Approach
Imagine a four-year-old sitting in front of a marshmallow, desperately trying not to eat it so they can earn a second one. The children who succeeded in this famous Stanford experiment didn't rely on iron willpower - they used clever distraction techniques like covering the marshmallow or singing songs. This simple study reveals the core truth about ending emotional eating: success comes not from rigid discipline but from developing skills to sit with temptation through mindful awareness. When we eat in response to feelings rather than hunger - snacking when stressed, experiencing intense cravings, feeling unsatisfied despite adequate food - we're caught in an emotional eating cycle affecting an estimated 40% of Americans regardless of weight. The problem intensifies when food becomes our primary coping mechanism for difficult feelings. Research shows that difficulty identifying and regulating emotions influences binge eating more significantly than gender, food restriction, or even body image concerns. When we eat to suppress emotions, we create a destructive pattern: emotions trigger eating, which creates more emotions (often guilt or shame), preventing us from receiving valuable emotional information that could guide healthier responses. This cycle persists because we hold limiting beliefs about emotions - that negative feelings are dangerous, that we'll lose control if we experience them fully, or that we must suppress difficult feelings to function.
The Paradox of Acceptance and Mindful Eating
Emotional Intelligence: The Art of Feeling Without Feeding
Surfing Urges and Riding the Waves of Craving
Freeing Yourself from Thought Traps
Living by Values and Nourishing Your True Self
快速摘要模式 - 8分钟阅读或收听《End Emotional Eating》摘要
将《End Emotional Eating》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《End Emotional Eating》精华：7条核心见解
将《End Emotional Eating》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《End Emotional Eating》的启示 - 25分钟故事
通过生动的故事体验《End Emotional Eating》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《End Emotional Eating》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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