What is *Savor* by Thich Nhat Hanh about?

*Savor* merges Buddhist mindfulness practices with nutritional science to address overeating and stress. Co-authored by Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung, it emphasizes mindful eating, exercise, and emotional awareness to combat obesity and promote holistic health without dieting.

Who should read *Savor*?

This book suits individuals seeking a non-diet approach to health, mindfulness enthusiasts, and those interested in integrating Buddhist principles with modern nutrition. It’s ideal for readers battling stress-related eating or wanting sustainable lifestyle changes.

What are the main concepts in *Savor*?

Key ideas include: - **Mindful eating**: Focusing on sensory experiences and portion control. - **Emotional awareness**: “Cuddling” fear or anxiety instead of suppressing them. - **Plant-based diets**: Prioritizing whole grains and reducing environmental impact. - **Societal roots of obesity**: Addressing systemic causes beyond individual habits.

How does *Savor* combine Buddhism and nutrition?

The book pairs Thich Nhat Hanh’s mindfulness teachings (like breath awareness) with Dr. Cheung’s evidence-based nutrition advice, such as the benefits of whole grains. This fusion aims to create lasting health by addressing mental and physical habits.

What are the 7 mindful eating practices in *Savor*?

1. Honor food by avoiding contentious conversations during meals. 2. Engage all senses while eating. 3. Serve modest portions. 4. Chew thoroughly. 5. Eat slowly. 6. Avoid skipping meals. 7. Choose plant-based options for personal and planetary health.

Does *Savor* include actionable diet tips?

Yes. It advocates for whole grains, plant-based diets, and avoiding processed foods. Practical steps include mindful meal preparation and recognizing hunger cues instead of calorie counting.

What criticisms exist about *Savor*?

Some reviewers note the book lacks depth in transforming emotional relationships with food, calling it more behavioral modification than profound spiritual insight. Critics argue it straddles too broadly between Buddhism, mindfulness, and diet advice.

How does *Savor* compare to other mindfulness diet books?

Unlike fad diet guides, *Savor* avoids weight-loss metrics, focusing instead on mindfulness as a lifelong practice. It’s often compared to Michael Pollan’s work but adds spiritual depth through Buddhist philosophy.

《品味》摘要

正念饮食，正念生活

一行禅师、张欣雅

3.6(3998 Reviews)

《品味》摘要概述

在《佛陀的膳食》（*Savor*）一书中，禅师一行禅师（Thich Nhat Hanh）与哈佛大学营养学家张翠容博士（Dr. Cheung）将佛教智慧与营养科学相结合，提出了一种革命性的正念饮食方法。他们的“苹果禅”将平凡的进食转化为深刻的觉知——这是一种与直觉相反的体重管理路径，也是健康专家们一致推荐的方法。

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第 1 章

Mindful Eating: The Path to Freedom from Weight Struggles

When Oprah Winfrey featured "Savor" on her book club in 2010, she called it "revolutionary" - not because it offered another fad diet, but because it addressed the root cause of weight issues: mindlessness. In a world where two-thirds of Americans struggle with weight despite a $59-billion weight-loss industry, this book stands apart by teaching not just what to eat, but how to eat. While most nutrition books focus on calories and portion sizes, Thich Nhat Hanh and Dr. Lilian Cheung offer a radical alternative: developing mindfulness-moment-to-moment awareness-as the key to sustainable weight management. This approach has garnered praise from health professionals and spiritual seekers alike, with celebrities like Emma Watson and Arianna Huffington incorporating its practices into their daily routines. The book's enduring popularity reflects our collective hunger not just for physical nourishment, but for a more conscious relationship with food and our bodies.

第 2 章

The Four Noble Truths of Healthy Weight

The Buddha's Four Noble Truths provide a perfect framework for addressing weight struggles. Just as a doctor diagnoses an illness, identifies its cause, confirms it can be treated, and prescribes a remedy, these ancient teachings apply remarkably well to modern weight challenges. The First Noble Truth acknowledges that being overweight causes suffering. Excess weight burdens every part of our body-our knees ache with arthritis, our hearts labor harder, blood pressure rises, and breathing becomes difficult. Even being merely overweight increases risks of diabetes, cancer, gallstones, and infertility. The suffering extends beyond physical ailments to emotional pain from weight stigma, as those carrying excess weight face prejudice in schools, workplaces, and even doctors' offices. The Second Noble Truth helps us identify the roots of our weight problem. Like the Buddhist concept of Hungry Ghosts-beings with tiny mouths, narrow necks, and distended bellies who can never satisfy their cravings-we often consume mindlessly without finding satisfaction. Our "obesigenic" society bombards us with unhealthy influences that disconnect us from our bodies' true needs. Food courts overwhelm our senses, leading to automatic eating regardless of hunger. The food industry deliberately creates high-salt, high-sugar, high-fat products that trigger dopamine release, making us crave more. Scientific studies confirm how mindless eating leads to overeating. People given large containers of stale popcorn ate 61% more than those with small containers. Our surroundings-from TV ads to fast-food dollar menus to supermarket product placement-create barriers to mindful eating. When we eat on the run or dine out frequently, we disconnect from what our bodies truly need. The Third Noble Truth assures us that reaching a healthy weight is possible. By confronting your weight problem directly rather than avoiding it, you've already begun the journey toward wellness. Remember there was a time before you became overweight-change is possible. Success requires believing in your capacity to transform unhealthy habits. Even amid suffering, you can acknowledge blessings already available to you while recognizing that further well-being is possible through right action. The Fourth Noble Truth offers a concrete path forward through mindfulness. This isn't a temporary diet but a sustainable way of living based on personal, realistic goals that accommodate your life's demands. Take small, achievable steps rather than attempting unrealistic changes that lead to failure cycles. Set realistic goals of losing 1-2 pounds weekly, establishing habits that last rather than pursuing rapid weight loss through fad diets.

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第 3 章

Appreciating the Apple: A Gateway to Mindful Eating

Let's experience mindfulness directly. Take an apple, wash it, and pause before biting. Ask yourself: Am I truly enjoying this apple, or am I too preoccupied with other thoughts to experience its delights? Most of us mindlessly consume apples without appreciation, denying ourselves the simple pleasure they offer. To truly savor an apple, give it your complete attention. Don't eat while driving, walking, or reading-be still. Focus and slow down to appreciate its sweetness, aroma, freshness, juiciness, and crispness. Examine the apple-its variety, color, texture, and smell. Smile at it, take a slow bite, and chew deliberately, twenty to thirty times per bite. Be conscious of your breathing while savoring the apple's nourishment. In these moments of full engagement, you become truly alive in the present. In our high-tech world, mindless eating has become the norm. We're constantly responding to external demands with less time for self-reflection. Even apples are now marketed as "snackable" pre-sliced portions, promoting mindless consumption. Beyond pleasure, mindful apple-eating benefits health-the fiber and antioxidants prevent heart disease and aid digestion, while the skin provides vitamin C and disease-fighting phytochemicals. Looking deeper, the apple represents the cosmos-connecting us to farmers, blossoms, earth, sunshine, clouds, and rain. It's an ambassador of the universe nourishing both body and spirit. This awareness fosters gratitude for food and connection to nature, making life more vibrant through mindfulness.

第 4 章

The Four Nutriments: You Are More Than What You Eat

When we look deeply at something, we discover the nutrients that have brought it into being and continue to sustain it. To attain well-being, we must care for both body and mind through mindfulness, addressing not just what we eat but the underlying issues causing weight gain in the first place. Beyond the conventional scientific view of nutrients (proteins, fats, carbohydrates), Buddhist teaching identifies four types of nutriments that sustain our existence. The first is edible food and drink-what we physically consume. What we eat and drink profoundly affects our physical and mental well-being. In our complex modern food system, supermarkets offer tens of thousands of choices, many highly processed with sugar, salt, and refined carbohydrates. Mindfulness helps us see beyond deceptive packaging and nutritional claims to make truly healthy choices. The second nutriment is sense impressions-what we see, hear, taste, smell, touch, and think. Our daily sensory intake-from music that lifts our spirits to advertisements that trigger cravings-directly influences our behavior. Mass media particularly feeds our senses with images that water unwholesome seeds of craving and anxiety. Mindfulness serves as a shield against these harmful impressions, helping us filter what we consume through our senses so we're less likely to eat from negative emotions. The third nutriment is volition-our deepest desire that drives our daily actions and determines our personal aspirations. We must look deeply at what motivates us: Is it money, fame, power, or inner peace and living fully in the present moment? Our desires can lead toward happiness or suffering. Desire often underlies weight problems-whether it's craving tasty food, using eating to avoid difficult emotions, or prioritizing career advancement over physical activity. The fourth nutriment is consciousness-which stores all our experiences as seeds. We can nourish positive seeds in others through kindness and understanding, while avoiding watering seeds of hatred and anger. Transformation happens by looking deeply into our suffering to discover its causes and the nutriments that feed it. This relates directly to weight struggles-we must find the source of our desire to overeat, whether it's sadness or fear. By mindfully consuming all four nutriments, we can achieve peace, happiness, and healthier weight. The mind and body aren't separate entities; we need a holistic approach addressing all aspects simultaneously. Previous weight loss efforts may have failed due to lacking this comprehensive perspective.

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第 5 章

The Four Foundations of Mindfulness: Tools for Transformation

The Buddha taught four foundations of mindfulness to help beings overcome suffering: body, feelings, mental formations, and objects of mind. Each area focuses on different objects of observation, yet all are interconnected. Central to each practice is understanding we aren't separate from the object of our mindfulness-as we observe bodily sensations or emotions, we simultaneously feel them. Mindfulness of the body involves becoming fully aware of our physical being. Through this practice, we restore the unity of body and mind that's often disrupted in weight issues-when people eat without hunger or beyond fullness due to cravings or emotional needs. When body and mind become one, calming the body naturally calms the mind. We can practice conscious breathing anywhere-while waiting, walking, sitting, or during daily activities. Through mindful observation, we can connect with each part of our body from head to toe, appreciating organs like our liver, heart, and lungs that work tirelessly for us. Many have negative feelings about their bodies due to weight, but mindful observation helps us recognize and thank our body for its faithful service. Mindfulness of feelings teaches us to cultivate awareness not just of what's wrong but also what's right in our lives. Taking time to appreciate life's simple miracles-the blue sky, solid earth, singing birds, loved ones-nourishes our happiness. The Buddha taught that consciously bringing up positive feelings gives us strength to embrace painful ones. Rather than burying unpleasant feelings, we should breathe consciously and observe them: "Breathing in, I know this unpleasant feeling has arisen. Breathing out, I know this feeling is present." This mindful observation prevents us from being swept away by our feelings. Instead of reaching for ice cream when anxious, we can pause, breathe, and embrace the anxiety with compassion. Mindfulness of the mind helps us recognize and name our mental formations accurately. When anger arises, we must approach it not as an enemy to be suppressed but as a part of ourselves needing care. By mindfully observing our anger through conscious breathing, we create awareness that stands alongside the emotion rather than being consumed by it. This mindful observation acts like a gentle lamp illuminating our anger without judgment-like an older sister comforting her younger sibling. Mindfulness of objects of mind helps us recognize that no phenomenon exists independently but arises from numerous interconnected conditions. The Buddha emphasized awareness of our internal formations-mental knots or fetters born from habit energies and misperceptions. These knots form from repeated behaviors, societal influences, and how we've learned to respond to sensory perceptions. The way to transform these afflictions is through mindful observation, bringing them into awareness through conscious breathing so we can recognize and understand their origins.

第 6 章

The Science and Practice of Mindful Eating

Mindful eating means being fully aware of each bite or sip, transforming a simple meal into a spiritual experience. It helps us appreciate the sensory delight of eating while becoming more conscious of what we consume. When we chew with complete focus, we connect to the earth, the farmer, and everyone who brought the food to our table. Food provides macronutrients (carbohydrates, proteins, and fats) that fuel our activities and serve unique bodily functions. Despite conflicting diet book claims, the type of carbohydrates, proteins and fats we choose matters more than their proportions in our diet. The healthiest carbohydrates come from whole grains, legumes, vegetables and whole fruits, while the least healthy come from refined grains, sugary foods and potatoes. Whole grains deserve special attention-studies show people who eat 2-3 daily servings have 20-30% lower risk of heart disease and diabetes. Their benefits likely come from their special combination of nutrients including fiber, folate, vitamin E, magnesium and selenium-demonstrating how the whole truly exceeds the sum of its parts. For proteins, plant sources like beans, nuts, seeds and whole grains offer fiber, vitamins, minerals and healthy fats while being environmentally friendly. Among animal proteins, fish contains healthful fats while chicken is relatively low in harmful fats. Red meat and full-fat dairy contain heart-harmful fats and may increase cancer risk while damaging the environment. Research comparing different diet approaches-low-fat, lower-carbohydrate, or Mediterranean-style-shows people can lose weight with any strategy that reduces calorie intake. The key is finding a sustainable eating plan with foods you enjoy and securing social support for behavioral changes. A mindful diet should prioritize plant-based eating, which has been practiced in Asian cultures for thousands of years. Research shows diets rich in vegetables, fruits, whole grains, and healthy fats lower risk of heart disease and diabetes. Vegetarians and vegans typically weigh less and have lower blood pressure, cholesterol, and heart disease risk. The seven practices of mindful eating begin with honoring food through the Five Contemplations and engaging all six senses during meals. The third practice involves serving modest portions, using plates no larger than nine inches to avoid overeating and reduce waste. Fourth is savoring small bites and chewing thoroughly-twenty to forty times until food is liquefied-which improves digestion and taste appreciation. The fifth practice encourages eating slowly to recognize satisfaction before overeating, stopping at 80 percent full rather than completely full. The sixth practice advises against skipping meals, as hunger can lead to poor food choices. Finally, the seventh practice recommends a plant-based diet for both personal health and environmental benefits.

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轻松跟读，《品味》摘要中的每个词都会随音频实时高亮。

第 7 章

Mindful Moving: Uniting Body and Mind Through Activity

Being active is one of life's miracles that connects us with our physical selves and our senses. Physical activity grounds us in the moment, becoming an anchor of mindfulness while offering a path toward weight loss. Despite knowing its benefits, many struggle to get enough exercise-over half of American adults don't meet minimum activity requirements. Our bodies naturally yearn for movement, but modern sedentary lifestyles have suppressed this natural state. Exercise is nearly a magic potion for health and well-being. The 2008 Physical Activity Guidelines for Americans lists numerous benefits: lower risk of chronic conditions like diabetes, heart disease, high blood pressure, and certain cancers; improved mood and stress management; prevention of weight gain; and extended lifespan. Exercise also profoundly impacts brain function, even when begun later in life. Research shows that brisk walking for three hours weekly can halt the shrinkage of brain areas related to memory and cognition. For weight loss, aim for at least five hours of moderate physical activity weekly, building up gradually from an initial 2.5 hours. The most effective approach combines increased activity with calorie reduction, creating a 500-1000 calorie daily deficit (roughly 1-2 pounds weekly weight loss). This might mean walking three miles (burning 300 calories) and cutting 200 calories from your diet. Maintaining weight loss requires continued physical activity-200-300 minutes weekly according to official guidelines. The National Weight Control Registry found successful weight-maintainers averaged 60-75 minutes of moderate activity or 35-40 minutes of vigorous activity daily. Television has become our constant companion, with Americans averaging nearly five hours daily viewing. This sedentary behavior directly correlates with obesity rates-studies show men watching 3+ hours and women watching 4+ hours daily were twice as likely to be obese as those watching under an hour. Even physically active people can't escape television's obesity risk. Adults and children should limit viewing to under two hours daily-the closer to zero, the better. Walking meditation is a powerful mindfulness practice that generates peace and freedom. The practice involves taking two or three steps for each breath while reciting specific phrases: "I have arrived; I am home," "In the here; In the now," "I am solid; I am free," and "In the ultimate; I dwell." By focusing attention on the contact between feet and ground, practitioners return to the present moment-the only place where true life exists. Mindful moving extends beyond walking to any physical activity you enjoy. Whether cycling, dancing, running, gardening, or practicing yoga, you can apply the same meditative principles. Though it may feel awkward initially, this approach will transform exercise into a meaningful experience that grounds you in the present moment, helping you connect with yourself and achieve your health goals.

第 8 章

The Mindful Living Plan: Integrating Awareness Into Daily Life

Now that we've explored how food and physical activity fit into mindfulness practice and our journey toward healthy weight, it's time to take a broader view of incorporating mindfulness into our lives. Mindfulness practice touches the stillness within, calming us so we can reconnect with our true self that's been camouflaged by our numbed, autopilot way of life. When free from automatic responses, we see things clearly moment by moment without judgment, becoming more attuned to our feelings, actions, and thoughts. The Mindful Living Plan integrates three pillars-inEating, inMoving, and inBreathing-into daily life. In mindful, nutritious eating, you focus not only on what you eat but how you eat. With practice, you'll become more attuned to hunger and fullness cues, eating when hungry and stopping when full. You'll make nutritious, wise food choices good for both you and the planet. Though we may no longer work in fields like our ancestors, we have many opportunities to move our bodies daily. Physical activity is one of the best means of practicing mindfulness because it connects body, mind, and the present moment. Find a route or hallway to walk mindfully every day-at home, work, in a park, or around town. Put full attention on your feet contacting the ground, walking for the sake of walking without a destination or to-do list. InBreathing involves every aspect of our lives. To instill more mindfulness into daily actions and sustain it as a way of life, try "breathing meditations in action" for various tasks and routines. Engaged mindfulness practice should be continuous throughout the day, keeping us fresh, peaceful, and protected from habit energy. Transform cooking from a chore into a sacred time for relaxation and nourishment. In our fast-food culture, many have abandoned home cooking. Yet the process of selecting ingredients, preparing food, and enjoying your creation offers profound satisfaction. Before beginning meal preparation, breathe mindfully to connect with the joy of cooking and express gratitude for the wonderful foods available for your meal. Maintaining commitment requires recognizing your inherent resilience and resourcefulness. Your journey to healthier weight is lifelong, not temporary. When discouragement arises, use mindful breathing to return to present reality and embrace doubts with compassion. Remember you have the capacity to overcome obstacles, possibly with support from family, friends, coworkers, and healthcare providers. Research shows that monitoring weight helps with both weight loss and maintenance. Recording eating and physical activity is strongly associated with weight control. Journaling helps you look deeply at your readiness and progress. Find your ideal time-morning for clarity or evening for reflection-to focus on your body, mind, and feelings. Research shows social support significantly impacts weight loss success-often more than specific diet composition. Studies reveal that weight loss increases when spouses participate in programs together, and that obesity appears to spread through social networks, with friends potentially influencing weight more than spouses. The Buddhist concept of sangha-a spiritual community of like-minded practitioners-emphasizes collective energy that sustains individual practice when willpower weakens.

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第 9 章

Creating a Mindful World: From Personal to Collective Transformation

Our well-being and the world's well-being are mutually dependent. By practicing mindfulness and transforming unhealthy habits, our influence extends beyond our own bodies. When we adopt more plant-based diets and exercise regularly, we not only improve our health but also indirectly help hungry children in underdeveloped countries and reduce global warming. Through mindful living, we create transformation at both individual and collective levels, improving our health and that of future generations. The concepts of "self" and "other" are merely conventional notions that often mislead us. In ordinary perception, we see things as independent, but looking deeply reveals interdependence. Like a table that depends on non-table elements-wood, earth, water, fire, air, space, and time-everything exists through interbeing. One thing depends on all other things, and what makes the all possible is the one. One is all, and all is one. True transformation begins within ourselves. To effectively change the world, we must first become solid and peaceful through our own mindful practice. Compassion is a boundless energy that moves us to act, but it must be paired with understanding. Even small mindful acts-like stepping aside to avoid crushing an ant-cultivate compassion. As individuals practicing mindfulness, we contribute to a shift in collective consciousness. Our interconnectedness manifests in countless ways-from global financial crises to pandemics that quickly cross borders. The principle "One contains all. All contains one" becomes evident when we mindfully observe anything in our lives. Even simple conveniences like public transportation exist only through countless others' efforts. Though many live with a scarcity mindset, focusing on accumulating wealth and security, this prevents us from seeing the wonders already surrounding us. Our ability to eat healthfully and stay physically active depends on support from multiple levels-from close relationships to broader environments. The Healthy Eating and Active Living Web illustrates how social environments, physical surroundings, and societal forces all influence our daily habits. Without safe neighborhoods with sidewalks and parks, physical activity becomes challenging. Similarly, living in "food deserts" without supermarkets limits access to fresh, nutritious foods. Though the challenges to healthy living seem overwhelming-with 1.6 billion overweight people worldwide, more than double the undernourished population-each of us can become an agent of change. Grassroots efforts by individuals have repeatedly transformed society. After losing her thirteen-year-old daughter to a drunk driver in 1980, Candace Lightner channeled her grief into founding Mothers Against Drunk Driving (MADD). What began as a small California organization grew into an international movement with over 400 chapters worldwide, ultimately changing alcohol policies across all fifty states. Living in a healthy, supportive environment is crucial for maintaining healthy weight. Begin creating change in your immediate surroundings-your home, workplace, and local community. Understand the external forces that have hindered your health goals rather than blaming yourself for past failures. As Thich Nhat Hanh advises, "Take one thing, and do it very deeply and carefully, and you will be doing everything at the same time." Life is impermanent, giving us the choice between mindful living that brings peace and joy or unmindful existence leading to anxiety and suffering. The Buddha encouraged regular reflection on the Five Remembrances: we will grow old, experience ill-health, die, be separated from loved ones, and our actions are our only true belongings. Savor your remaining time-each moment, breath, meal, relationship, and opportunity to maintain your wellbeing and that of our world. Integrate mindfulness into your daily life until it becomes habitual. This mindful existence is your true belonging and the essence of a meaningful, fulfilling life.

★★★★★

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jayallen

《品味》摘要中的核心主题

mindful eating
sustainable weight management
buddhist nutrition
conscious consumption
emotional overeating

《品味》摘要精选金句

Being overweight causes suffering.
Change is possible.
Mindless eating has become the norm.
You are more than what you eat.
Desire often underlies weight problems.

《品味》摘要中的人物

Thich Nhat HanhZen master and co-author of the book
Lilian CheungHarvard nutritionist and co-author of the book

关于作者

一行禅师（Thich Nhat Hanh，1926–2022）是一位著名的禅师、和平活动家，也是畅销书《正念饮食，正念生活》（Savor: Mindful Eating, Mindful Life）的作者。他是一位全球性的精神领袖，其关于正念和慈悲生活的教导触及了数百万人。

这本健康指南由一行禅师与哈佛大学营养学家及公共卫生专家张莉莲博士（Dr. Lilian Cheung）合著，将佛教的正念修行与基于证据的营养科学相结合，以应对整体健康问题。作为梅村禅院的创始人以及《正念的奇迹》和《步步安乐行》等经典著作的作者，一行禅师为本书带来了数十年的冥想专业经验；而张莉莲在哈佛大学 T.H. Chan 公共卫生学院的研究则为本书奠定了饮食科学的基础。

他们的合作架起了情感福祉与身体健康之间的桥梁，提供了通过自觉意识改变饮食习惯的工具。一行禅师的作品被翻译成 40 多种语言，在全球售出数百万册，使他成为现代正念文学的基石。《正念饮食，正念生活》反映了他一生致力于将精神修行融入日常生活的追求，并结合了张莉莲针对可持续健康的实用策略。

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我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

@austinakon

我爱这个 app。用了几天，完全停不下来。作为开始，再好不过了。

@jcrules328

我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

说真的，我还没把这个 app 完全摸透，但用了这几天已经被惊艳到了… BeFreed 和我用过的任何学习类 app 都不在一个层级。它让人特别投入，还能实实在在地提升专注力，对刷手机停不下来的人来说太合适了！

@ladyInfinity

我买 BeFreed 正好 23 天，从那以后每天都在用。它已经完全融入了我的日常工作流和学习习惯。

@jayallen

说实话，这个 app 超出了我所有的预期。我可以让它就任何主题生成音频，无论是什么，效果都很惊艳。我的专业领域是心理治疗方向，而且是多学科交叉的，但它给出的内容非常准确。

@Raguipa

我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

@austinakon

我爱这个 app。用了几天，完全停不下来。作为开始，再好不过了。

@jcrules328

我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 9 章

《品味》摘要

《品味》摘要概述

用不同学习方式探索《品味》摘要

Mindful Eating: The Path to Freedom from Weight Struggles

The Four Noble Truths of Healthy Weight

边听边看，每个词都清晰呈现

Appreciating the Apple: A Gateway to Mindful Eating

The Four Nutriments: You Are More Than What You Eat

从《品味》摘要中收获更多

The Four Foundations of Mindfulness: Tools for Transformation

The Science and Practice of Mindful Eating

边听边看，每个词都清晰呈现

Mindful Moving: Uniting Body and Mind Through Activity

The Mindful Living Plan: Integrating Awareness Into Daily Life

从《品味》摘要中收获更多

Creating a Mindful World: From Personal to Collective Transformation

你已读完《品味》摘要

《品味》摘要中的核心主题

《品味》摘要精选金句

《品味》摘要中的人物

关于作者

下载《品味》摘要

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关于《品味》摘要的常见问题

What is Savor by Thich Nhat Hanh about?

Who should read Savor?

What are the main concepts in Savor?

How does Savor combine Buddhism and nutrition?

发现更多

BeFreed 汇聚全球求知若渴的学习者

用不同学习方式探索《品味》摘要

Mindful Eating: The Path to Freedom from Weight Struggles

The Four Noble Truths of Healthy Weight

边听边看，每个词都清晰呈现

Appreciating the Apple: A Gateway to Mindful Eating

The Four Nutriments: You Are More Than What You Eat

从《品味》摘要中收获更多

The Four Foundations of Mindfulness: Tools for Transformation

The Science and Practice of Mindful Eating

边听边看，每个词都清晰呈现

Mindful Moving: Uniting Body and Mind Through Activity

The Mindful Living Plan: Integrating Awareness Into Daily Life

从《品味》摘要中收获更多

Creating a Mindful World: From Personal to Collective Transformation

你已读完《品味》摘要

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发现更多