Albert Ellis
出生: September 27, 1913 – Pittsburgh, Pennsylvania, United States
Albert Ellis was an American psychologist and psychotherapist who pioneered Rational Emotive Behavior Therapy, a foundation of modern cognitive-behavioral therapy. His books include A Guide to Rational Living and How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!. He wrote more than 75 books and influenced psychotherapy worldwide.
传记与作者历程
Albert Ellis was born in Pittsburgh, Pennsylvania, on September 27, 1913, and grew up largely in New York City, where an often difficult childhood and repeated hospital stays encouraged habits of self-reliance and reflection. He first studied business at the City College of New York, graduating in 1934, and spent several years trying to build a career in business and writing before turning decisively toward psychology. He later earned graduate degrees at Columbia University, including a doctorate in clinical psychology, entering the field at a time when psychoanalysis was the dominant model. That early training gave him technical grounding, but it also set up the central break that would define his career.
名言
热门书籍
How To Keep People From Pushing Your Buttons
Albert Ellis
Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.
How to control your anger before it controls you
Albert Ellis
Master proven techniques to understand anger's roots, reduce reactions, and assert yourself effectively without losing control.
How To Keep People From Pushing Your Buttons
Albert Ellis
Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.
How to control your anger before it controls you
Albert Ellis
Master proven techniques to understand anger's roots, reduce reactions, and assert yourself effectively without losing control.
发现更多
Best Self: Stoicism, CBT & Dark Psychology
This learning plan bridges the gap between ancient philosophy and modern clinical psychology to provide a complete mental toolkit. It is ideal for individuals seeking to strengthen their emotional intelligence, defend against toxic personalities, and master their internal dialogue.
Psychology for Real Life
This plan is essential for anyone looking to improve their emotional intelligence and interpersonal effectiveness. It is designed for professionals and individuals seeking to navigate complex social dynamics while maintaining their mental well-being.
Stoic Wisdom for Modern Therapy
This plan is essential for mental health professionals and individuals seeking a philosophical foundation for emotional regulation. It bridges the gap between historical wisdom and clinical practice, making it ideal for anyone looking to build cognitive resilience and character-driven purpose.
The Emotional Literacy Blueprint
This plan is essential for individuals seeking to reclaim control over their reactive emotions and stress responses. It is particularly beneficial for professionals in high-pressure environments or anyone struggling with sudden anxiety and emotional volatility.
Psychology, Mental Health & Self-Improvement
This curriculum bridges the gap between clinical psychological theory and practical self-improvement for anyone seeking better mental clarity. It is ideal for individuals looking to build emotional resilience, improve their relationships, and master evidence-based tools like CBT.
Mindful Living: Face Emotions Happily
In an era of constant stress, mastering emotional intelligence is essential for mental health and resilience. This plan is designed for anyone seeking to break the cycle of emotional reactivity and find peace through mindful acceptance and practical daily habits.
Stoicism and Existentialism: A Practical Guide
In an era of constant distraction and uncertainty, these philosophical frameworks provide a blueprint for mental stability and personal agency. This guide is ideal for individuals seeking to balance ancient wisdom with modern autonomy to build a resilient, self-authored life.
Self-Improvement, Psychology & Life Skills
This comprehensive plan bridges the gap between psychological theory and practical life application. It is ideal for individuals seeking to overcome mental barriers, improve their interpersonal dynamics, and design a lifestyle centered on excellence and emotional intelligence.
社区声音
"Albert Ellis is a stoic philosopher with a sailor's mouth"
— Psychology Today
"Albert Ellis, 93; psychology icon delivered his advice in blunt fashion"
— Los Angeles Times
"Psychotherapist Albert Ellis, whose methods made him one of modern psychology's most influential practitioners, has died in New York at age 93"
— UPI
"Albert Ellis; Pioneer In Behavioral Therapy"
— The Washington Post
"His name is Albert Ellis, and, in case you didn't know, he is the founder of Rational-Emotive Behavior Therapy, or REBT"
— The New Yorker
"Shyness was among the many problems successfully treated by the American psychotherapist Albert Ellis, who has died aged 93"
— The Guardian
"No-nonsense therapist Albert Ellis preached get over it, get on with it"
— Tampa Bay Times
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
