Food Chaining book cover

Food Chaining by Cheri Fraker & Mark Fishbein & Sibyl Cox & Laura Walbert Summary

Food Chaining
Cheri Fraker & Mark Fishbein & Sibyl Cox & Laura Walbert
3.96 (257 Reviews)
Health
Psychology
Education
概述
核心要点
作者
常见问题

Overview of Food Chaining

Revolutionary "Food Chaining" transforms picky eaters through a proven 6-step method trusted by thousands of desperate parents and pediatric specialists. Endorsed by the Wall Street Journal, this game-changing approach identifies hidden medical causes while gradually expanding diets through familiar flavors. Could your child's resistance be medical, not behavioral?

Similar books to Food Chaining

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快速摘要10分钟

通过作者的声音感受这本书

深度解读42分钟

将知识转化为引人入胜、富含实例的见解

闪卡10 条见解

快速捕捉核心观点,高效学习

趣味版22分钟

以有趣互动的方式享受这本书

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核心要点

1

When Dinner Becomes a Nightmare: Understanding Why Some Kids Won't Eat

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A mother sits at the dinner table, tears streaming down her face as her five-year-old daughter screams at the sight of a chicken nugget. Not just any chicken nugget-the *wrong brand*. The father checks his watch; they've been at this for forty minutes. The toddler in the high chair has thrown his plate on the floor for the third time. This isn't a scene from a parenting horror story. It's Tuesday night for millions of families. Here's what most people don't understand: when a child gags at the sight of broccoli or has a meltdown over the texture of mashed potatoes, they're not being dramatic. Their nervous system is sending genuine distress signals, as real as the pain you'd feel touching a hot stove. Food Chaining, developed by speech pathologist Cheri Fraker, has transformed how we understand and address these feeding struggles. Endorsed by pediatric specialists nationwide and adopted by feeding clinics with success rates exceeding 80%, this approach recognizes a fundamental truth-food refusal isn't about stubbornness. It's about how children experience food through every sense in their body.

2

The Line Between Picky and Problem: Knowing the Difference

3

The Hidden Medical Pain Behind the Plate

4

When Swallowing Becomes a Puzzle: The Physical Mechanics of Eating

5

The Sensory Storm: When Food Overwhelms the Nervous System

6

Building Bridges Between Fear and Food: The Food-Chaining Approach

7

From Battlefield to Gathering Place

探索你的学习方式
《Food Chaining》不仅仅是一本书——它是Health领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

快速摘要模式 - 10分钟阅读或收听《Food Chaining》摘要

快速摘要
快速摘要
10分钟读完《Food Chaining》精华

将《Food Chaining》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《Food Chaining》精华:10条核心见解

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闪卡
《Food Chaining》精华:10条核心见解

将《Food Chaining》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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趣味模式 - 《Food Chaining》的启示 - 22分钟故事

趣味版
趣味版
《Food Chaining》的启示 - 22分钟故事

通过生动的故事体验《Food Chaining》,将创新经验转化为令人难忘且可应用的精彩时刻。

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个性化模式 - 0分钟阅读或收听《Food Chaining》摘要

个性化
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以你自己的方式体验《Food Chaining》

随心提问,选择声音,共同创造真正与你产生共鸣的见解。

Personalize Mode

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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