Russ Harris
出生: October 16, 1966 – Liverpool, England, United Kingdom
Russ Harris is an Australian physician-turned-psychotherapist and author focused on Acceptance and Commitment Therapy, mindfulness, and psychological wellbeing. He is best known for The Happiness Trap and ACT Made Simple; The Happiness Trap has sold over one million copies worldwide, been translated into more than 30 languages, and Harris has trained more than 95,000 health professionals in ACT.
传记与作者历程
Russ Harris is an Australian-based physician, psychotherapist, and author whose work has been central to bringing Acceptance and Commitment Therapy, or ACT, to a broad international audience. Born in England in 1966, he studied medicine at the University of Newcastle upon Tyne, graduating in 1989, and emigrated to Australia in 1991 to work as a general practitioner. The decisive turn in his career came when he grew increasingly interested in the psychological side of suffering and less satisfied with a practice centered on prescriptions. That shift led him away from general medicine and into therapy, where he found the framework that would define his professional life. In his own account, discovering ACT gave him both a new clinical direction and a deeper sense of personal meaning. ((https://exislepublishing.com/russ-harris-author/?utm_source=openai))
名言
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热门书籍
The reality slap
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Finding strength when life's hardest truths shatter your expectations.
Confidence Gap
Russ Harris
Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.
Happiness Trap
Russ Harris
Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.
The reality slap
Russ Harris
Finding strength when life's hardest truths shatter your expectations.
Confidence Gap
Russ Harris
Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.
Happiness Trap
Russ Harris
Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.
发现更多
ACT for the Therapy Room
This learning plan is essential for mental health professionals looking to move beyond traditional diagnostic models toward a process-based approach. It is ideal for therapists and counselors who want to integrate functional contextualism and values-based action into their clinical practice.
Psychology of Sustainable Habits
In an era of constant distraction, understanding the cognitive mechanics of behavior is essential for lasting change. This plan is ideal for professionals and lifelong learners who want to move beyond willpower and build systems that make success inevitable.
RTT: From Client Experience to Clinical Mastery
This learning plan is essential for aspiring therapists and coaches who want to move beyond traditional talk therapy into rapid, results-driven subconscious work. It provides the technical foundation and professional roadmap necessary to master the RTT® method and build a successful practice.
The Resilient Mindset: From Overthinking to Action
In an era of constant distractions and high pressure, the ability to transition from paralysis to action is a critical professional skill. This plan is designed for high-performers and chronic overthinkers who want to build lasting resilience and navigate complex interpersonal dynamics with composure.
The Science of Automatic Reactions
This plan is essential for anyone struggling with impulsive habits or feeling controlled by subconscious routines. It provides a neuroscientific framework for professionals and individuals looking to regain cognitive control and intentionally reshape their daily behaviors.
The Art of Radical Emotional Autonomy
This learning plan is essential for high-performers and individuals in demanding environments who feel drained by external expectations. It provides the psychological tools needed to reclaim personal agency and build an unshakeable inner foundation.
Unshakable: Stoic Drills for Modern Chaos
In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.
The Self-Acceptance Blueprint
This plan is designed for high-achievers and individuals who struggle with the constant pressure of comparison and external approval. It provides a structured path to quiet the inner critic and build a resilient sense of self-worth from the inside out.
社区声音
"Russ Harris is an open, centered, and engaged teacher of acceptance and commitment therapy (ACT)"
— Patricia J. Robinson ((
"Russ Harris, a premier leader in ACT, has updated his watershed book ACT Made Simple with new vibrant content"
— DJ Moran ((
"Russ Harris has once more written a simple, practical, comprehensive, easy-to-follow, state-of-the-art textbook"
— Maria Karekla ((
"Russ Harris explains ACT concepts in a style that is both engaging and straightforward"
— Jason B. Luoma ((
"Russ Harris has over the years also often contributed to make ACT more precise and more effective"
— Matthieu Villatte ((
"Russ Harris has succeeded in translating difficult psychological concepts embedded in ACT into plain, colorful, diverse language"
— JoAnne Dahl ((
"Russ Harris has completely reworked the new edition of ACT Made Simple"
— Louise McHugh ((
"Russ Harris is a master of helping us apply the life-changing power of acceptance and commitment therapy in our day-to-day lives"
— Russell Kolts ((
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
