Judith Hanson Lasater
Judith Hanson Lasater is a yoga teacher, physical therapist, and writer best known for pioneering Restorative Yoga. ((https://www.restorativeyogateachers.com/)) Teaching since 1971, she has authored 11 yoga books, including Relax and Renew, Restore and Rebalance, and Teaching Yoga with Intention, and was a founding editor of Yoga Journal. ((https://www.judithhansonlasater.com/))
传记与作者历程
Judith Hanson Lasater became a prominent figure in American yoga by combining long practice with formal study of body and mind. In 1970, while in Austin and writing a master’s thesis, she took yoga at a student YMCA to ease arthritic symptoms and return to dance; by 1971 she was teaching. She later became a longtime student of B.K.S. Iyengar, earned a doctorate in East-West psychology, and trained as a physical therapist. Those experiences gave her work its lasting focus on alignment, anatomy, therapeutics, and everyday practice. ((https://www.yogamatters.com/blogs/community/meet-judith-hanson-lasater))
名言
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热门书籍
Living your yoga
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What We Say Matters
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A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
Living your yoga
Judith Hanson Lasater
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
What We Say Matters
Judith Hanson Lasater & Ike K. Lasater
A guide to compassionate communication, blending yoga principles with nonviolent techniques for better relationships and personal growth.
发现更多
Yoga
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Yoga, Vedanta & Science for Well-being
This plan bridges the gap between ancient Eastern wisdom and modern neuroscientific research to provide a comprehensive toolkit for mental and physical health. It is ideal for seekers, wellness practitioners, and anyone interested in the biological mechanics of spiritual growth.
Holistic Manifestation and Regulation Guide
This transformative workshop bridges ancient wisdom and modern neuroscience in an accessible, trauma-informed approach to personal development. Ideal for those feeling stuck in patterns of stress, unworthiness, or resistance who want practical tools to create lasting change without clinical jargon.
Taoism and Trauma Healing Exploration
This exploration bridges ancient Eastern wisdom with modern trauma science to offer a holistic path toward recovery. It is ideal for individuals seeking alternative somatic healing methods and practitioners looking to integrate Taoist energy principles into their therapeutic toolkit.
Learn somatic therapy
Somatic therapy offers a powerful approach for those who haven't found relief through traditional talk therapy alone, recognizing that trauma and emotional patterns are held in the body's tissues and nervous system. This learning plan is ideal for anyone dealing with anxiety, trauma, chronic stress, or those seeking deeper self-regulation skills and mind-body integration. It's particularly valuable for therapists, coaches, bodyworkers, and individuals committed to holistic healing and understanding the physiological roots of emotional well-being.
Crafting Your Deep Relaxation Sanctuary
This plan is essential for wellness practitioners and content creators looking to master the technical and creative pillars of relaxation. It bridges the gap between creative writing and professional audio production to help you build immersive, restorative experiences.
Reclaiming Your Body and Mind
This plan is essential for survivors of maternal narcissism seeking to heal the deep-seated neurological and emotional wounds of their upbringing. It provides a holistic path for those ready to integrate somatic healing with cognitive boundary-setting to reclaim their sense of self.
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This learning plan is designed for individuals seeking to move beyond stress and find deeper meaning in their daily lives. It bridges the gap between ancient mindfulness traditions and modern positive psychology, making it ideal for anyone looking to build a resilient, joy-filled foundation for personal growth.
社区声音
"I’m grateful for master teacher Judith Hanson Lasater, who continues to elevate the conversation"
— Elena Brower
"Judith Hanson Lasater offers sound anatomical wisdom from her lifetime of practice and teaching"
— Amy Ippoliti
"Judith Hanson Lasater, PhD, PT is a noted yoga instructor, physical therapist, and leader in the yoga community"
— Yoga Journal
"Judith Hanson Lasater is an American pioneer in the field of restorative yoga"
— Larry Payne
"After forty years of practice, Judith Hanson Lasater still surprises me with her knowledge about yoga and life"
— Richard Rosen
"Judith Hanson Lasater has arguably done more than anyone since B. K. S. Iyengar to popularize and refine this practice"
— Timothy McCall
"Judith Hanson Lasater reminds us that we can hold too tightly to a simplistic instruction"
— Richard Freeman
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
