Decoding the Perimenopause Hormone Rollercoaster

37 min

Explore the dramatic hormonal fluctuations that define perimenopause, from estrogen's unpredictable peaks and valleys to how these changes manifest differently across cultures and individuals.

Decoding the Perimenopause Hormone Rollercoaster

Как был создан этот персонализированный подкаст

Этот подкаст был создан с помощью ИИ BeFreed на основе выбранных книг, целей обучения создателя и предпочитаемого стиля.

The New Menopause
The Hormone Shift
The Menopause Manifesto
The Menopause Reset
The Sexy Years
Moody Bitches
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Hormones during per menopause

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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