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    Categories>Communication skill>Conquering Speaking Anxiety for Social Impact

    Conquering Speaking Anxiety for Social Impact

    39 min
    |
    |
    24 янв. 2026 г.
    Communication skillPersonal DevelopmentSelf Help

    Transform public speaking fear into powerful advocacy for social causes. Learn practical techniques to channel nervous energy while authentically discussing politics, environmental issues, and financial literacy.

    Conquering Speaking Anxiety for Social Impact

    Лучшая цитата из Conquering Speaking Anxiety for Social Impact

    “

    When you stop being nervous about being nervous, everything changes. The goal isn't to eliminate nerves—it's to feel excited about sharing your ideas and expertise with others.

    ”

    Этот аудиоурок был создан участником сообщества BeFreed

    Вопрос для ввода

    Learn aomething fo improve speaking, social anxief and politics, finance and environment

    Голоса ведущих
    Lenaplay
    Blytheplay
    Стиль обучения
    Глубокий
    Источники знаний
    How to Be Yourself
    Overcoming Social Anxiety Part 1
    Speak with No Fear
    Art of Public Speaking
    What to do when you're new
    Don't buy it

    Узнать больше

    Overcome Speaking Anxiety & Speak Confidently
    ПЛАН ОБУЧЕНИЯ

    Overcome Speaking Anxiety & Speak Confidently

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    ПЛАН ОБУЧЕНИЯ

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    4 h 57 m•4 Разделы
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    Beat stage fright and improve communication

    Effective communication is the cornerstone of professional growth and personal influence. This plan is ideal for professionals and students looking to replace public speaking anxiety with a commanding, persuasive presence.

    5 h 37 m•4 Разделы
    Tame the Speaking Surge
    ПЛАН ОБУЧЕНИЯ

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    Public speaking anxiety is a biological hurdle that often overrides preparation. This plan is designed for professionals who need to bypass their fight-or-flight response and maintain composure during high-stakes presentations.

    1 h 12 m•3 Разделы
    Master Public Speaking
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    Master Public Speaking

    Public speaking is consistently ranked as one of the most valuable professional skills, yet most people struggle with fear and lack of training. This comprehensive plan takes you from conquering anxiety to delivering world-class presentations, making it essential for professionals, entrepreneurs, leaders, and anyone who wants to communicate ideas effectively and influence others with confidence.

    1 h 58 m•4 Разделы
    why im always anxious when it comes to speak
    ПЛАН ОБУЧЕНИЯ

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    This plan is designed for professionals and students who feel held back by a persistent fear of public speaking. It provides a structured path from understanding the biological roots of anxiety to mastering advanced communication techniques in real-time scenarios.

    4 h 31 m•4 Разделы
    Speak Up and Stand Out
    ПЛАН ОБУЧЕНИЯ

    Speak Up and Stand Out

    This plan is essential for professionals who struggle with physical nerves or finding the right moment to contribute during high-stakes meetings. It provides a roadmap for turning social anxiety into a controlled, commanding presence for anyone looking to increase their visibility.

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    From Panic to Presence
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    From Panic to Presence

    This plan is designed for professionals who experience anxiety during public speaking or team meetings. It provides actionable physiological and psychological tools to transform nervous energy into a grounded, influential presence.

    49 m•4 Разделы

    Создано выпускниками Колумбийского университета в Сан-Франциско

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    Создано выпускниками Колумбийского университета в Сан-Франциско

    BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов
    Узнайте больше о том, как обсуждают BeFreed в интернете

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    thumbsUp
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    comments
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
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    Учите что угодно персонализированно

    DiscordLinkedIn
    Избранные книги
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Популярные категории
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Списки чтения знаменитостей
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Коллекция наград
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Избранные темы
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Лучшие книги по годам
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Инструменты обучения
    Knowledge VisualizerAI Podcast Generator
    Избранные авторы
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs другие приложения
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Информация
    О насarrow
    Ценыarrow
    Частые вопросыarrow
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    Ключевые выводы

    1

    From Fear to Fearless Speaking

    0:00
    0:17
    0:34
    0:45
    1:02
    1:07
    1:27
    1:34
    2

    The Physiology of Fear—and How to Hack It

    1:51
    2:02
    2:16
    2:22
    2:42
    2:53
    3:11
    3:16
    3:32
    3:38
    3:56
    4:02
    4:18
    4:25
    4:43
    4:50
    3

    The Paradox of Perfection

    4:59
    5:09
    5:22
    5:31
    5:45
    5:49
    6:02
    6:08
    6:23
    6:25
    6:40
    3:16
    7:01
    7:07
    7:25
    7:29
    7:40
    7:49
    8:02
    8:09
    4

    The Social Anxiety Connection

    8:19
    8:28
    8:42
    0:45
    9:02
    9:09
    9:28
    9:36
    9:53
    9:58
    10:14
    10:18
    10:28
    10:35
    10:51
    10:58
    11:12
    3:16
    11:28
    11:34
    11:51
    0:45
    5

    The Power of Preparation Without Paralysis

    12:09
    12:20
    12:37
    12:47
    12:48
    12:59
    13:13
    13:16
    13:26
    3:16
    13:49
    13:54
    14:13
    14:17
    14:34
    14:40
    14:54
    4:25
    15:14
    15:20
    15:37
    15:43
    15:59
    16:05
    16:20
    8:09
    6

    The Art of Authentic Connection

    16:35
    16:46
    17:04
    17:09
    17:25
    3:16
    17:42
    17:47
    18:03
    1:07
    18:21
    18:26
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    18:48
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    19:23
    19:38
    19:41
    19:55
    4:25
    20:16
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    20:38
    3:16
    7

    Reframing the Political and Environmental Conversation

    20:57
    21:14
    21:29
    21:32
    21:46
    21:53
    22:08
    22:11
    22:27
    3:16
    22:49
    22:55
    23:11
    23:18
    23:33
    1:07
    23:55
    24:03
    24:25
    24:28
    24:43
    24:48
    25:07
    3:16
    8

    Financial Literacy as Social Confidence

    25:27
    25:39
    5:22
    0:45
    26:17
    4:25
    26:37
    26:42
    27:01
    27:04
    27:21
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    27:44
    3:16
    28:01
    10:35
    28:24
    28:27
    28:45
    3:16
    29:01
    29:12
    29:26
    29:34
    9

    Your Speaking Confidence Action Plan

    29:52
    12:20
    30:20
    30:22
    30:35
    30:38
    30:55
    0:45
    31:15
    31:21
    31:40
    1:07
    32:03
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    32:28
    32:32
    32:51
    32:58
    33:14
    4:25
    33:31
    33:37
    33:52
    33:54
    34:10
    3:16
    34:37
    34:44
    10

    From Anxiety to Advocacy

    34:55
    35:07
    35:24
    35:32
    35:51
    29:36
    36:25
    4:25
    36:47
    36:57
    37:21
    3:16
    37:45
    37:58
    38:10
    38:19
    38:35
    38:47

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