Обложка плана обучения

Track & organize my goals

ПЛАН ОБУЧЕНИЯ

Track & organize my goals

Effective goal tracking is the difference between aspirations and achievements, yet most people struggle with systems that stick. This learning plan is perfect for professionals, entrepreneurs, and anyone who wants to move beyond writing goals down to actually accomplishing them through structured, sustainable practices.

ByCommunity User
2 h 24 m
12 курсовОбновлено 12 days ago
Your Best Year EverHow to BeginChoosing the Right Goal-Setting Framework for You12 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Track & organize my goals. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Track & organize my goals.

Что Вы Узнаете

  • Master proven goal-setting frameworks to define meaningful, achievable objectives
  • Build a personalized tracking system that creates clarity and reduces overwhelm
  • Transform goals into consistent daily habits with accountability structures
  • Align your goals with your long-term vision for sustained success
  • Learn advanced measurement techniques to track what truly matters

Master proven frameworks for defining meaningful goals and understand the essential systems that transform intentions into achievable outcomes.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

8 m
podcast cover
Top 15 Goal-Setting Frameworks and Principles to Drive SuccessThe Science of Goal Setting Frameworks & Motivation TechniquesSMART Goal Framework vs OKR vs FAST: Which Works Best for Personal Goals?  Goals and ProgressHow to Begin
6 sources
Choosing the Right Goal-Setting Framework for You

Navigate the confusing world of goal-setting by learning when to use SMART goals, OKRs, or transformational approaches. Discover how to match the right framework to your life situation for actual success.

10 m

Learn practical methods to organize, capture, and track your goals using proven productivity systems that create clarity and reduce overwhelm.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
The Bullet Journal Method cover
The Bullet Journal Method

A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

8 m
podcast cover
The 12 Week YearGoals!The Get Things Done Book18 Minutes
22 sources
Mastering the 12 Week Year

Discover how to achieve more by condensing annual goals into 12-week cycles, creating urgency that drives productivity. Learn the execution system that helps you accomplish in 12 weeks what most do in 12 months.

15 m

Transform goals into daily habits and build accountability systems that drive consistent progress and help you overcome obstacles along the way.

Start Finishing cover
Start Finishing

A powerful system to transform ideas into finished projects, overcoming obstacles and maximizing productivity for meaningful accomplishments.

10 m
podcast cover
source 1Why Ambition Might Be Killing Your ProgressWhy Discipline is More Important than Ambition - Thoughts Too Bigsource 4
6 sources
Why Ambition Without Discipline Destroys Dreams

Discover how big goals without daily systems sabotage success, plus the neuroscience-backed framework for building 'non-negotiable' micro-habits that compound into mastery over time.

29 m
podcast cover
Weekly Planning System: A 6-Step Method to Achieve Peak ... - JonoWeekly review and quarterly planning: the productivity system that ...Weekly Planning: Ideas, Templates, and Tipssource 4
6 sources
Transform Goals Into Action Through Strategic Weekly Planning

Discover how weekly planning bridges the gap between big dreams and daily reality. Learn to break down major goals into actionable weekly progress-makers that build unstoppable momentum toward your most important aspirations.

10 m

Elevate your goal-setting practice by aligning objectives with your life vision and learning advanced techniques to measure what truly matters for sustained success.

Measure What Matters cover
Measure What Matters

Strategic goal-setting for success

10 m
Living Forward cover
Living Forward

A step-by-step guide to creating a purposeful life plan, helping you prioritize goals and live with intention.

10 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Узнать больше

Boost motivation & discipline

Boost motivation & discipline

ПЛАН ОБУЧЕНИЯ

Boost motivation & discipline

This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

1 h 49 m4 Разделы
Time tracking

Time tracking

ПЛАН ОБУЧЕНИЯ

Time tracking

Time tracking is the foundation of effective productivity, yet most people operate on autopilot without understanding where their hours actually disappear. This learning plan is essential for professionals, entrepreneurs, and anyone feeling overwhelmed by competing demands who wants to regain control of their schedule and accomplish what truly matters. By combining awareness, practical tools, and optimization strategies, you'll transform from reactive to intentional in how you spend your most valuable resource.

2 h 20 m4 Разделы
Grow habits & self-confidence

Grow habits & self-confidence

ПЛАН ОБУЧЕНИЯ

Grow habits & self-confidence

This learning plan is essential for anyone struggling with consistency, self-doubt, or feeling stuck in patterns they want to change. It combines neuroscience, psychology, and behavioral science to provide practical tools for building the habits and confidence needed to achieve meaningful goals. Ideal for professionals, students, entrepreneurs, or anyone seeking sustainable personal growth and the ability to follow through on their aspirations.

2 h 4 m4 Разделы
Beat procrastination, boost productivity

Beat procrastination, boost productivity

ПЛАН ОБУЧЕНИЯ

Beat procrastination, boost productivity

This learning plan is essential for anyone struggling to bridge the gap between intention and action. Whether you're a professional drowning in tasks, a student battling deadlines, or an entrepreneur unable to execute on ideas, this comprehensive approach addresses both the psychological roots and practical systems needed for sustainable productivity. By combining neuroscience, proven frameworks, and peak performance strategies, you'll gain the tools to not just work harder, but smarter and more consistently.

2 h 10 m4 Разделы
Set my goal

Set my goal

ПЛАН ОБУЧЕНИЯ

Set my goal

This learning plan is essential for anyone who struggles to turn aspirations into reality or feels stuck in cycles of setting goals without achieving them. It's particularly valuable for professionals, entrepreneurs, and individuals seeking structured guidance to create meaningful change, build productive habits, and achieve ambitious objectives with clarity and consistency.

2 h 19 m4 Разделы
Improve your goal

Improve your goal

ПЛАН ОБУЧЕНИЯ

Improve your goal

This learning plan is essential for anyone who struggles to turn intentions into results or finds themselves repeatedly abandoning goals halfway through. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone pursuing personal transformation, this comprehensive approach addresses both the strategic and psychological aspects of achievement. It's particularly valuable for those tired of relying on motivation alone and ready to build systems that create lasting change.

1 h 48 m4 Разделы
I have all the goals given here

I have all the goals given here

ПЛАН ОБУЧЕНИЯ

I have all the goals given here

Effective goal setting is the cornerstone of personal and professional achievement, yet most people lack the structured approach needed to consistently realize their ambitions. This learning plan combines psychological principles with practical systems to help anyone transform vague desires into concrete results through science-backed methods and identity-level change.

1 h 50 m4 Разделы
Achieve goals quickly

Achieve goals quickly

ПЛАН ОБУЧЕНИЯ

Achieve goals quickly

This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. It combines psychological principles, productivity science, and proven execution strategies to help ambitious professionals, entrepreneurs, and self-improvement seekers overcome common obstacles like procrastination, distraction, and lack of follow-through. Perfect for those tired of abandoned New Year's resolutions and ready to build a systematic approach to accomplishing what matters most.

1 h 59 m4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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