Обложка плана обучения

Make True Connections as an Adult

ПЛАН ОБУЧЕНИЯ

Make True Connections as an Adult

In our increasingly isolated modern world, many adults struggle to form and maintain meaningful connections. This learning plan provides evidence-based strategies for building authentic relationships that combat loneliness and enhance wellbeing, ideal for anyone seeking deeper connections in their adult life.

ByCommunity User
1 h 27 m
8 курсовОбновлено 7 days ago
PlatonicThe Evolution of Friendship: Your Social Brain's Secret SuperpowerAttached8 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Make True Connections as an Adult. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Make True Connections as an Adult.

Что Вы Узнаете

  • Understand the science of meaningful relationships and their impact on adult wellbeing
  • Develop vulnerability and trust-building skills for deeper connections
  • Master practical strategies for nurturing authentic adult friendships
  • Learn to overcome common barriers to connection in adulthood
  • Transform everyday interactions into meaningful relationships in our digital world

Learn the science behind meaningful relationships and discover why authentic connections are vital for wellbeing and happiness in adulthood.

Platonic cover
Platonic

Unlocking lasting friendships through attachment theory and scientific research.

9 m
podcast cover
The Good LifeHuberman LabModern WisdomModern Wisdom
25 sources
The Evolution of Friendship: Your Social Brain's Secret Superpower

From Robin Dunbar's social brain theory to Harvard's 85-year happiness study, discover how friendship literally rewires your biology. Why do we need exactly 5 intimate connections? How does laughter create chemical bonds? BeFreed distills cutting-edge research showing friendship isn't just nice-it's as vital as exercise.

12 m

Develop essential skills for creating deeper connections through authentic vulnerability, effective communication, and understanding attachment patterns.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
podcast cover
source 1Daring Greatly Summary and Key LessonsSummary of "Daring Greatly" By Brene Brown - Raguilar - MediumEmbracing Vulnerability: A Comprehensive Summary of "Daring Greatly" by Brene Brown
6 sources
Daring Greatly: The Courage to Be Vulnerable

Eli and Nia unpack Brene Brown's groundbreaking research on vulnerability, revealing why our greatest weakness might actually be our superpower for authentic connection and courageous living.

8 m

Master practical strategies for nurturing and maintaining authentic friendships as an adult, with research-backed approaches to overcome common barriers.

Modern Friendship cover
Modern Friendship

A practical guide to nurturing authentic connections in today's fast-paced world, offering strategies for meaningful and lasting friendships.

9 m
podcast cover
Modern FriendshipPlatonicThe Friendship FactorA four-day science-backed guide to forging better friendships ... - BBC
10 sources
The Science of Adult Friendship

Discover research-backed strategies for building meaningful connections in adulthood, from trust-building to effective communication, and learn why quality friendships may be more crucial to happiness than we realize.

1 m

Transform everyday interactions into meaningful relationships through advanced connection strategies that work in today's fast-paced, digital world.

The Lost Art of Connecting cover
The Lost Art of Connecting

A guide to building authentic relationships in the digital age through intentional, meaningful connections and genuine human interaction.

8 m
podcast cover
The Introvert's Guide to Small Talk: 5 Steps to Painless ConversationsBetter Small TalkHow to Talk to AnyoneThe Art of Witty Banter
16 sources
Breaking the Small Talk Barrier

Discover why we crave deeper connections and how to move beyond surface-level conversations to build meaningful friendships, backed by research showing substantive interactions lead to greater happiness and fulfillment.

32 m

Users also liked

Build Stronger Relationships

Build Stronger Relationships

ПЛАН ОБУЧЕНИЯ

Build Stronger Relationships

Strong relationships are the foundation of happiness, career success, and overall life satisfaction, yet most people never receive formal training in connection skills. This learning plan is ideal for anyone who struggles with loneliness, wants to improve existing relationships, finds conflict uncomfortable, or simply wants to build more meaningful connections in their personal and professional life.

2 h 2 m3 Разделы
Relationship, charisma and flirting

Relationship, charisma and flirting

ПЛАН ОБУЧЕНИЯ

Relationship, charisma and flirting

Meaningful connections are fundamental to human happiness, yet many struggle with the nuanced social skills needed to form them. This learning plan bridges the gap between attraction and lasting relationships by teaching evidence-based techniques for authentic connection, helping anyone looking to improve their romantic and social interactions.

Make work friends effectively

Make work friends effectively

ПЛАН ОБУЧЕНИЯ

Make work friends effectively

Work friendships significantly impact job satisfaction, productivity, and career advancement, yet many professionals struggle to build authentic connections in office environments. This learning plan is ideal for anyone starting a new job, feeling isolated at work, or looking to strengthen their professional network and workplace relationships.

2 h 42 m4 Разделы
How to make more work friends?

How to make more work friends?

ПЛАН ОБУЧЕНИЯ

How to make more work friends?

Many professionals spend more waking hours with colleagues than family, yet struggle with workplace loneliness and lack meaningful connections at work. This learning plan is ideal for remote workers, new employees, those transitioning to management roles, or anyone who wants to transform their work environment from merely professional to genuinely fulfilling through authentic friendships.

3 h 9 m4 Разделы
Overcome isolation and build self-confidence

Overcome isolation and build self-confidence

ПЛАН ОБУЧЕНИЯ

Overcome isolation and build self-confidence

This learning plan addresses the painful cycle of self-isolation and low self-worth that prevents meaningful human connection. It's designed for anyone who sabotages relationships, struggles with vulnerability, or feels trapped in loneliness despite wanting closeness. Through evidence-based psychological insights and practical skills, you'll break free from isolation patterns and build the confidence to create genuine belonging.

2 h 2 m4 Разделы
Connect more with my wife

Connect more with my wife

ПЛАН ОБУЧЕНИЯ

Connect more with my wife

Many marriages suffer from disconnection as daily responsibilities and routines take precedence over intentional relationship building. This learning plan provides practical strategies for couples seeking to strengthen their bond through improved communication, emotional intimacy, conflict resolution, and physical connection.

1 h 37 m4 Разделы
Forge lasting bonds

Forge lasting bonds

ПЛАН ОБУЧЕНИЯ

Forge lasting bonds

Strong social connections are fundamental to human wellbeing, yet many people struggle with loneliness and forming meaningful relationships in our increasingly disconnected world. This learning plan is ideal for anyone looking to build deeper friendships, improve their social confidence, or develop the skills to create and maintain lasting bonds that enhance personal and professional life.

3 h 5 m4 Разделы
Live mindfully & connect

Live mindfully & connect

ПЛАН ОБУЧЕНИЯ

Live mindfully & connect

This learning plan is essential for anyone feeling disconnected, overwhelmed, or struggling to maintain meaningful relationships in our fast-paced world. It combines ancient wisdom with modern science to help you reduce stress, increase presence, and build authentic connections. Perfect for professionals, caregivers, or anyone seeking more fulfillment in their personal relationships and daily life.

2 h 22 m4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

Смотреть Больше Историй?

Что люди говорят о BeFreed в интернете
Начните своё обучение прямо сейчас