Обложка плана обучения

Healthy Retirement

ПЛАН ОБУЧЕНИЯ

Healthy Retirement

Retirement represents one of life's most significant transitions, yet many people focus solely on finances while neglecting health and purpose—the other pillars of a fulfilling later life. This integrated learning plan is essential for pre-retirees and recent retirees who want to thrive, not just survive, in their post-career years. By addressing financial security, physical longevity, and personal fulfillment together, you'll be equipped to design a retirement that's both sustainable and deeply rewarding.

ByCommunity User
1 h 54 m
9 курсовОбновлено 11 days ago
How to RetireThe Ultimate Retirement Guide for 50+Retirement Happiness: Beyond Financial Security9 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Healthy Retirement. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Healthy Retirement.

Что Вы Узнаете

  • Master retirement financial planning including tax optimization, smart investment strategies, and maximizing Social Security benefits
  • Implement evidence-based protocols to slow biological aging, increase energy levels, and extend healthy years of life
  • Develop a clear post-career identity and purpose that brings fulfillment beyond professional achievements
  • Build sustainable habits across nutrition, exercise, and lifestyle that support long-term vitality
  • Create meaningful relationships and social connections that provide joy and support in retirement
  • Design a comprehensive retirement strategy that integrates financial security, physical wellness, and personal meaning

Master the essentials of retirement planning—from tax strategies and investment fundamentals to Social Security optimization—so you can build lasting financial security.

How to Retire cover
How to Retire

Expert lessons for a happy, wealthy, and healthy retirement

8 m
The Ultimate Retirement Guide for 50+ cover
The Ultimate Retirement Guide for 50+

Expert financial advice for a secure retirement, covering downsizing, Social Security, investments, and living your best life after 50.

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source 1Eight Habits for a Happy Retirement - Kiplingersource 3[PDF] thriving-in-retirement-cultivating-your-emotional-well-being-and ...
6 sources
Retirement Happiness: Beyond Financial Security

Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.

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Learn science-backed strategies to reverse biological aging, boost vitality, and extend your healthspan through evidence-based nutrition, exercise, and lifestyle habits.

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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

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The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

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Super HumanYoung ForeverOutliveLifestyle interventions to delay senescence
6 sources
Science-Backed Secrets to Reverse Biological Aging

Discover cutting-edge strategies to turn back your biological clock through targeted exercise, nutrition timing, sleep optimization, and cellular interventions that can make your body function years younger.

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Transition from career success to personal significance by redefining your identity, cultivating deep relationships, and finding new sources of fulfillment beyond work.

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From Strength to Strength

A roadmap for finding purpose and happiness in life's second half, challenging successful professionals to redefine their priorities.

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Live Life in Crescendo

Inspiring guide to live a life of purpose, growth, and contribution at any age.

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Successful Aging

A neuroscientist's guide to aging well, debunking myths and offering evidence-based strategies for a fulfilling later life.

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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