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© 2026 BeFreed
Условия использованияПолитика конфиденциальности
BeFreed

Учите что угодно персонализированно

DiscordLinkedIn
Избранные книги
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Популярные категории
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Списки чтения знаменитостей
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Коллекция наград
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Избранные темы
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Лучшие книги по годам
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Инструменты обучения
Knowledge VisualizerAI Podcast Generator
Избранные авторы
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs другие приложения
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Информация
О насarrow
Ценыarrow
Частые вопросыarrow
Блогarrow
Карьераarrow
Партнёрствоarrow
Программа амбассадоровarrow
Каталогarrow
BeFreed
Try now
© 2026 BeFreed
Условия использованияПолитика конфиденциальности
    BeFreed
    Обложка плана обучения
    Обложка плана обучения
    ПЛАН ОБУЧЕНИЯ

    Cocaine addiction

    Cocaine addiction affects millions worldwide, causing devastating personal and social consequences. This learning plan provides crucial knowledge for those struggling with addiction, their loved ones, healthcare professionals, and anyone seeking to understand the complex journey from dependence to recovery.

    ByCommunity User
    4 h 35 m
    • 4 разделов • 10 курсов • Обновлено 142 days ago
    In the Realm of Hungry GhostsNever EnoughAddiction: When Your Brain Gets Hijacked10 sources

    Как Был Создан Этот План Обучения

    Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Cocaine addiction. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

    Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Cocaine addiction.

    Что Вы Узнаете

    • Understand the neurobiology of cocaine addiction and its effects on brain chemistry
    • Learn evidence-based treatment approaches for cocaine addiction recovery
    • Discover how neuroplasticity supports brain healing after addiction
    • Develop strategies for maintaining long-term recovery and preventing relapse
    • Address underlying trauma and build a meaningful life beyond addiction

    Explore the neurobiology of addiction and how cocaine specifically affects the brain, providing essential knowledge about the physiological and psychological mechanisms underlying substance dependence.

    In the Realm of Hungry Ghosts cover
    In the Realm of Hungry Ghosts

    A compassionate exploration of addiction, blending personal stories, scientific research, and social critique to reframe our understanding of substance abuse.

    9 m
    Never Enough cover
    Never Enough

    A neuroscientist's gripping journey from addiction to recovery, blending personal experiences with cutting-edge brain science insights.

    10 m
    podcast cover
    The Dopamine Dilemma: Controlling Your Brain's Motivation ChemicalRewiring the Addicted Brain: How Modern Science Changes RecoveryThe Biology of DesireNever Enough
    14 sources
    Addiction: When Your Brain Gets Hijacked

    Explore addiction as a brain disorder rather than a character flaw, examining how substances and behaviors alter brain chemistry and why some people are more vulnerable than others.

    20 m

    Learn about evidence-based treatment methods, therapeutic approaches, and the fundamental principles that guide effective recovery from cocaine addiction.

    Living Clean cover
    Living Clean

    A guide to recovery and living a principled life beyond addiction.

    9 m
    It Works How and Why cover
    It Works How and Why

    Guides recovery through NA's Twelve Steps and Traditions.

    8 m

    Discover how the brain can heal and rewire itself after addiction, and explore sophisticated approaches to maintaining long-term recovery and preventing relapse.

    Breaking the Chains: Addiction Science & Recovery Strategies That Work

    Willpower fails - brain science, connection, and proven strategies empower recovery.

    1 m
    The Biology of Desire cover
    The Biology of Desire

    Rethinking addiction: desire's neural pathways, not disease requiring cure

    9 m

    Examine the path to complete healing that addresses the underlying issues of addiction, including trauma, spirituality, and building a meaningful life in recovery.

    Addiction and Grace cover
    Addiction and Grace

    A compassionate exploration of addiction's grip and the transformative power of grace in healing and spiritual growth.

    9 m
    I Forgot to Die cover
    I Forgot to Die

    From heroin addict to juice mogul: one man's radical redemption story.

    8 m
    podcast cover
    The Addiction Paradox: Why Willpower Alone Fails Against Brain HijackingThe Dopamine Dilemma: Controlling Your Brain's Motivation ChemicalBreaking AddictionNever Enough
    11 sources
    Rewiring Addiction: From Trauma to Recovery

    Explore how childhood trauma alters brain chemistry, making people vulnerable to addiction through changes in dopamine, oxytocin, and stress response systems—and discover pathways to healing through neuroplasticity.

    30 m

    Узнать больше

    End addiction and learn self-love
    ПЛАН ОБУЧЕНИЯ

    End addiction and learn self-love

    This learning plan is essential for individuals seeking to overcome addictive patterns by addressing the underlying neurological and emotional triggers. It is designed for anyone ready to move past shame and build a sustainable life rooted in self-compassion and mental resilience.

    5 h 30 m•4 Разделы
    Break addiction cycles after 5 lost years
    ПЛАН ОБУЧЕНИЯ

    Break addiction cycles after 5 lost years

    This plan is designed for individuals seeking to reclaim their lives after long-term struggle, moving beyond willpower to science-based recovery. It provides a holistic roadmap for those ready to address the neurological, emotional, and social roots of addiction to build a lasting new identity.

    4 h 47 m•4 Разделы
    Stay sober
    ПЛАН ОБУЧЕНИЯ

    Stay sober

    This learning plan provides a comprehensive roadmap for anyone committed to achieving and maintaining sobriety, whether you're taking your first steps or strengthening long-term recovery. It combines scientific understanding of addiction with practical, actionable strategies that address both the immediate challenges and the deeper work of building a meaningful life beyond substances. This plan is ideal for individuals in recovery, those supporting loved ones through sobriety, or anyone seeking to understand the full journey from addiction to lasting freedom.

    4 h 34 m•4 Разделы
    Overcome sex, porn & limerence addictions
    ПЛАН ОБУЧЕНИЯ

    Overcome sex, porn & limerence addictions

    Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.

    3 h 7 m•4 Разделы
    Stop compulsive sex behaviors
    ПЛАН ОБУЧЕНИЯ

    Stop compulsive sex behaviors

    Compulsive sexual behavior affects millions of people, causing significant distress, relationship damage, and feelings of shame and isolation. This learning plan is designed for anyone struggling with unwanted sexual behaviors who wants to understand the root causes and develop practical tools for lasting change. It's especially valuable for those who have tried to stop through willpower alone and are seeking a compassionate, science-based approach to recovery.

    3 h 42 m•4 Разделы
    I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself
    ПЛАН ОБУЧЕНИЯ

    I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself

    This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.

    5 h 28 m•4 Разделы
    Quit drinking
    ПЛАН ОБУЧЕНИЯ

    Quit drinking

    Breaking free from alcohol dependency requires more than willpower—it demands understanding, strategy, and community support. This learning plan guides individuals at any stage of their sobriety journey through evidence-based approaches to recovery, mindset transformation, and sustainable lifestyle change.

    4 h 44 m•4 Разделы
    Rebuild Prefrontal Cortex After Addiction
    ПЛАН ОБУЧЕНИЯ

    Rebuild Prefrontal Cortex After Addiction

    This plan is essential for individuals in recovery who want to move beyond behavioral changes and address the underlying neurological impact of addiction. It is designed for those seeking to restore their mental clarity and self-control through evidence-based cognitive rehabilitation.

    5 h 11 m•4 Разделы

    Создано выпускниками Колумбийского университета в Сан-Франциско

    BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов
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    Создано выпускниками Колумбийского университета в Сан-Франциско

    BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов
    Узнайте больше о том, как обсуждают BeFreed в интернете

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

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