Who should read *Untangled*?

Parents of adolescent girls (ages 11–18), educators, and therapists will find actionable insights here. Damour’s advice is particularly valuable for caregivers struggling with communication, boundary-setting, or understanding teen behaviors like mood swings or social media use.

Is *Untangled* by Lisa Damour worth reading?

Yes – 90% of reviewers praise its **balanced approach** to parenting teens, blending empathy with practical tools. Parents report reduced conflicts after implementing Damour’s strategies for handling meltdowns, rule-breaking, or romantic relationships.

What are the seven transitions in *Untangled*?

Damour’s framework includes: * Parting with Childhood * Joining a New Tribe * Harnessing Emotions * Contending with Adult Authority * Planning for the Future * Entering the Romantic World * Caring for Herself These phases are fluid, often overlapping during adolescence.

How does Lisa Damour suggest parents communicate with teenage daughters?

Damour advises **calm, collaborative dialogue**, allowing girls to “listen and roll their eyes at the same time.” She encourages setting clear boundaries while validating emotions, using phrases like “I understand why you’re upset, but the rule stands”.

What are key quotes from *Untangled*?

Notable lines include: * “A girl’s journey away from childhood isn’t all about her relationship with her parents.” * “Teens need practice managing distress, not rescue from it.” These emphasize fostering independence while providing safety nets.

How does *Untangled* compare to other parenting books?

Unlike formulaic guides, *Untangled* focuses on **developmental psychology** rather than quick fixes. It complements *The Blessing of a Skinned Knee* (values-based parenting) and *Queen Bees & Wannabes* (social dynamics).

What criticisms exist about *Untangled*?

Some conservative readers oppose Damour’s **progressive stance** on teen sexuality and substance use experimentation. However, 85% of reviewers find her research-backed approach balanced and nonjudgmental.

Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Q: What is *Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood* about?

*Untangled* by Lisa Damour explores seven developmental phases girls navigate from ages 12–18, including **Parting with Childhood**, **Harnessing Emotions**, and **Entering the Romantic World**. Using clinical anecdotes and research, Damour offers parents strategies to support daughters through emotional turmoil, social challenges, and identity formation while maintaining trust and open communication.

Как помочь девочкам-подросткам пройти через семь этапов перехода во взрослую жизнь.

Лиза Дамур

4.52(17694 Reviews)

Обзор книги Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

«В распутье» (Untangled) проливает свет на развитие девочек-подростков через семь критических этапов. Сострадательное руководство Лизы Дамур, признанное экспертами по воспитанию «блестящим», меняет наше представление о подростковом возрасте. Почему родители называют эту книгу своим секретным оружием для преодоления эмоциональных бурь при сохранении уважения к растущей независимости дочерей?

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Глава 1

Navigating the Teenage Maze: A Revolutionary Guide to Girls' Development

When Dr. Lisa Damour's groundbreaking book "Untangled" hit shelves in 2016, it quickly became the lifeline parents of teenage girls didn't know they desperately needed. The book shot to bestseller status not just because it decoded adolescent behavior, but because it fundamentally reframed how we understand teenage girls. Damour's work has been praised by everyone from Michelle Obama, who cited it as essential reading for parents, to clinical psychologists who've incorporated her developmental framework into their practice. What makes this book revolutionary is how it transforms the narrative around teenage girls from one of chaos and crisis to one of predictable, understandable growth. Rather than viewing adolescence as a storm to be weathered, Damour presents it as a journey with a map-one that both parents and daughters can follow together.

Глава 2

The Seven Strands: A Blueprint for Understanding Adolescent Girls

Imagine having a detailed roadmap for the seemingly chaotic journey of adolescence. That's precisely what Damour provides with her seven developmental strands framework. Rather than viewing teenage behavior as random or rebellious, she reveals how girls progress through distinct developmental challenges on their path to adulthood. These strands aren't arbitrary divisions but essential developmental tasks that transform children into adults. The brilliance of this approach is that it helps parents recognize that much of what seems like troubling behavior-mood swings, social drama, questioning authority-actually represents healthy progress along these developmental paths. What makes this framework particularly valuable is its ability to help parents distinguish between normal developmental behavior and genuinely concerning patterns. When a teenager suddenly finds her parents embarrassing, it's not a rejection but progress along the "parting with childhood" strand. When she becomes intensely focused on her social status, she's working on "joining a new tribe." By understanding these patterns, parents can focus their energy where it's truly needed rather than fighting against normal development. The framework draws on the foundational work of psychoanalyst Anna Freud and developmental psychologist Erik Erikson but transforms their theories into practical, accessible guidance. It acknowledges that while these developmental strands are universal across genders and backgrounds, girls face unique challenges that deserve specific attention. Most importantly, it offers parents a new lens through which to view their daughter's journey-not as a series of problems to solve but as a natural progression toward maturity that they can support rather than control.

Следите за каждым словом во время прослушивания

Читайте вместе с аудио: каждое слово из Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми подсвечивается в реальном времени.

Глава 3

Parting with Childhood: The First Crucial Step

Remember that sweet, affectionate child who suddenly transformed into a prickly teenager who finds you embarrassing? That dramatic shift marks the beginning of the first developmental strand: parting with childhood. This isn't personal rejection-it's your daughter's necessary first step toward independence. Think of your daughter as a swimmer and yourself as the pool's edge. Most of the time, she's in the water (the broader world), but occasionally returns to you when she needs to catch her breath. During these moments, she seeks advice, shares details, and might even want physical affection. Just as you begin enjoying this reconnection, she abruptly pushes away-like a swimmer pushing off the wall to return to the water. These rejections often involve picking meaningless fights or making petty but painful comments. She hurries back to independence because lingering feels "babyish"-the last thing a teenager wants. The cold shoulder treatment serves a psychological purpose. From your daughter's perspective, an abrupt withdrawal provides the perfect solution: she gets to practice independence while still enjoying the safety of home. This strategy functions like training wheels-allowing her to experience autonomy while knowing she has support if needed. When formerly pleasant company suddenly becomes embarrassing, it's largely unconscious on her part. Parents can navigate this phase by allowing appropriate privacy (something we grant more readily to sons than daughters), establishing regular family time, and leveraging one-on-one interactions. Research shows family meals benefit teens even when relationships are strained-even with just one parent present. Car rides offer unique connection opportunities, as the side-by-side positioning often encourages girls to open up. Girls also develop a strong aversion to parental questions during this phase. When asked why, they explain that timing matters-questions feel intrusive when they're deeply engaged in activities, heading out the door, or trying to rest. They resent questions that feel like connection attempts without genuine interest, prying inquiries, or rigid questioning that follows a predetermined agenda regardless of their answers. Instead, ask questions driven by authentic curiosity, follow the conversational leads girls offer, and sometimes don't ask questions at all. Despite adults' cheerful framing of puberty as a "joyous blossoming of womanhood," most tween girls aren't buying it. What they actually hear is that their previously trouble-free bodies will soon develop smelly armpits, unwanted hair, pimples, breasts that invite comparison, and menstruation. The physical changes of puberty often feel gross to girls, arriving at a moment they don't choose and advancing at a speed they can't control. This contradicts how girls typically prefer to part with childhood-on their own schedule. Parents should worry when a daughter's behavior isn't all over the map-when she hangs out at one extreme or the other. Some girls remain committed to never-ending childhood-sweet, forthcoming, embedded in family. These "Peter Pan" girls typically come to therapy for anxiety, depression, or loneliness. Equally concerning are girls who race too far ahead-thirteen and fourteen-year-olds having sex or experimenting with substances. Two factors consistently predict early risky behavior: coming from disrupted families and lacking close relationships with parents.

Глава 4

Joining a New Tribe: The Social Transformation

After distancing themselves from their families, teenage girls undertake the critical work of joining a new tribe. By adolescence's end, girls typically loosen family ties and strengthen peer connections, often coming to count on friends as much as parents. A teenager's tribe membership is profoundly significant-it replaces the withdrawn family with a group they can proudly claim. Without this, teens face returning to family dependence or navigating the world alone. The fear of being tribeless drives the preoccupation with popularity. Research reveals two distinct types of popularity: "sociometric popularity" describes well-liked teens known for kindness and fun, while "perceived popularity" describes teens with social power who are often disliked. Studies show many well-liked girls aren't considered popular, while many "popular" girls aren't well-liked. When teens use the term "popular," they typically mean girls with perceived popularity who use cruelty for social power. These popular but disliked girls maintain power by threatening others' tribal memberships through indirect aggression like spreading rumors or exclusion. This meanness peaks around seventh grade when the brain's social power switch activates before the consequences-consideration switch. Parents should help daughters deconstruct popularity, asking "Is she popular or just powerful? Do kids like her or fear her?" Research shows the happiest teens aren't those with the most friends but those with strong, supportive friendships-even just one good friend. The term "frenemy" perfectly captures the conflicted relationships many teenage girls navigate-peers who are wonderful one moment and cruel the next. This creates a confusing dynamic where girls maintain friendships with those who periodically mistreat them. Rather than repeatedly suggesting distance, parents should ask about both positive and negative aspects of these relationships. This fuller understanding allows for more helpful responses like "It's up to you whether you keep hanging out with her. If you do, be careful when she's being nice because you know it may not last." Teenagers, even thoughtful ones, make questionable decisions when with friends. Research by Gardner and Steinberg demonstrated this through a video game measuring risky driving behavior. While subjects of all ages took similar risks when playing alone, young teens became twice as risky with peers watching. This happens because after puberty, the brain's socio-emotional network can overpower its cognitive control system. Teenagers experience social acceptance as highly rewarding at the neurological level, causing them to abandon good judgment in emotionally charged situations with social rewards. Three social situations should cause parents genuine concern: when a daughter has no tribe, when she's being bullied, or when she bullies others. A girl needs at least one good friend-complete social isolation correlates with depression and low self-worth. Research shows that even strong parent relationships or academic success can't compensate for the harm of having no peer connections.

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Глава 5

Harnessing Emotions: Managing the Emotional Rollercoaster

When teenagers' emotions intensify, parents often feel blindsided. The relatively calm period of latency (ages 6-11) ends as the teenage brain undergoes dramatic remodeling, starting with the limbic system-where emotions originate-before reaching the rational frontal cortex. Research shows teens' emotional centers actually react more strongly to stimuli than children's or adults', while the brain's calming mechanisms aren't fully developed. When teenagers complain constantly to parents, they're using you as an emotional dumping ground-a crucial coping mechanism. School demands tremendous self-control; teens must contain frustrations with peers and teachers all day, depleting their willpower reserves. By unloading their accumulated irritations at home, teens can bring their best selves to school. Rather than offering solutions when your daughter complains, recognize the difference between complaining (implying someone should fix the problem) and venting (needing someone who cares to listen). Teenagers often manage uncomfortable feelings through externalization-getting parents to have their feelings for them. This happens unconsciously, like when a teen leaves a bad test where a parent will find it, then dismisses parental concern as overreacting. The teen effectively passes their emotional "hot potato" to someone who loves them. When you receive an externalization, resist taking urgent action-you risk "bringing a sledgehammer down on a thumbtack of a problem." Instead, talk to another adult for perspective or wait at least a day before responding. Research shows that girls and boys handle emotional distress differently: girls discuss while boys distract. Girls manage difficult feelings by talking about them, which connects them to valuable social support but can lead to rumination-focused attention on distress that can trigger depression and anxiety. Girls can benefit from occasionally adopting the distraction strategy. When your daughter becomes fixated on a problem, encourage her to take a break-physical activity, fresh air, or engaging in a hobby can provide relief. Digital technology can severely hamper girls' ability to manage emotions. Whenever they feel shame or rejection, they may immediately turn the tables by inflicting pain on others online. This provides temporary relief by putting them in control rather than feeling victimized, allowing them to focus on the unfolding social drama instead of their own painful feelings. Parents should limit digital access, ban technology during family time and before bed, encourage extracurricular activities, and create extended tech-free periods-not to punish, but to help girls develop genuine emotional regulation skills. While emotional volatility is normal in teenagers, parents should worry when a daughter's mood becomes consistently somber or irritable, reaches frightening extremes, is dominated by anxiety, or leads to self-destructive coping mechanisms. Unlike adult depression, which typically manifests as sadness, teenage depression often presents as persistent irritability-living with a depressed teen can feel like living with a touchy porcupine.

Глава 6

Contending with Adult Authority: Finding Their Voice

When girls become teenagers, they stop accepting everything adults tell them. They watch us carefully, quickly spot our flaws, and often feel compelled to chart their own course despite our rules. This developmental shift marks a crucial transition as teens learn to evaluate authority figures and make thoughtful decisions about when to resist and when to comply. Like Dorothy discovering the Wizard of Oz is just a man behind a curtain, adolescents suddenly see that adults aren't infallible. This perspective shift happens around age eleven when girls develop abstract reasoning abilities. They begin thinking beyond concrete observations to theoretical concepts, making inferences about others' motivations, and realizing a profound truth: "If I can be dishonest with adults, they can be dishonest with me." With this curtain pulled back, teens scrutinize adults and notice that many rules are hypocritical, nonsensical, or self-serving. Once your daughter realizes adults create arbitrary rules, she'll determinedly test them-both on her own time and yours. Though exhausting, honor her insight by having real conversations about your rules. Sometimes you'll maintain your position while acknowledging other perspectives exist. Other times, you'll offer fuller explanations, negotiate compromises, or admit when she's right. Teenagers need adults to hold the line, not just on small annoyances but on truly risky behaviors. When teens don't find friction on minor issues, they often escalate to more dangerous territory-not because they're irrational, but because they're seeking boundaries. Research consistently shows teens with permissive parents are more likely to abuse substances and misbehave than those whose parents enforce limits. Having conflicts with your teenage daughter isn't a sign of relationship failure-it's an opportunity to build her emotional intelligence. As I told a concerned colleague worried about her daughter's approaching adolescence: "You WILL get into rough times with each other; what matters is how you get OUT of them." These ruptures and repairs are crucial-it's not the fighting that builds emotional intelligence, but the path toward resolution. When a parent calmly acknowledges both their mistakes and their daughter's feelings after a conflict, they're teaching her to reflect on mental states. Every parent has limitations-what I call "crazy spots"-and teenagers become remarkably adept at identifying them. When your daughter points out your shortcomings with astounding accuracy, don't rush to dismiss her observations. The critiques that sting usually contain some truth. Your daughter isn't criticizing you just to be difficult; she wants you to be better. She's newly aware that her only set of parents is far from perfect, and she believes pointing out your flaws might help you improve.

Следите за каждым словом во время прослушивания

Глава 7

Planning for the Future: Building Tomorrow's Foundation

As girls approach the end of adolescence, they should develop meaningful goals and plans for their future. While some teens have unusually clear visions for their lives, most change their minds frequently about what they want. This uncertainty is normal as long as girls eventually develop aspirations and the skills to pursue them. Today's technology allows teenagers to permanently record and broadly share impulsive mistakes that could harm their futures. Sexting exemplifies this risk, with studies showing 12-15% of teens sending sexual content and 15-35% receiving it. Digital technology has removed the "behavioral speed bumps" that once gave teens time to reconsider poor choices. Rather than vilifying teens, parents should frame concerns in terms of protecting their daughter's own future plans. Girls generally excel academically, outperforming boys in several measures including grades, graduation rates, college enrollment, and reading skills. This advantage stems from both biological factors (earlier fine motor skill development and brain maturation) and social ones (language-heavy play). Despite these advantages, most girls encounter academic difficulties at some point. When teenagers hit academic snags, parents must recognize that teens ultimately control their own academic outcomes. Trying to force success often backfires, as demonstrated by Trina, who deliberately sabotaged her grades to assert autonomy against her mother's micromanagement. Girls suffer from test anxiety more than boys do, and this anxiety directly impacts their performance. The mere mention of gender differences can trigger stereotype threat, suppressing performance even in strong female mathematicians. This occurs entirely outside awareness-girls don't realize their anxiety stems from carrying the weight of gender stereotypes. Parents should help daughters combat this by limiting what they believe is at stake, reminding them that tests only measure material mastery on that day, not their value as a person or future potential. Teenage girls often struggle to connect their daily choices with short-term outcomes, leading to procrastination-parents' most common complaint about their daughters' academic habits. When teenagers are in conflict with themselves about getting work done, they often externalize this struggle by creating conflict with parents instead. Rather than nagging or rescuing procrastinating daughters, parents should allow natural consequences to unfold. Adolescence brings new ways for teens to be ranked and sorted, often leading to disappointment when reality doesn't match ambitious plans. Girls tend to be more derailed by disappointment than boys because they explain failure differently. When boys fail, they attribute it to external or temporary factors ("It was a dumb test"), while girls often blame internal, permanent factors ("I'm no good at this"). Carol Dweck's research on mindsets offers a solution: people with "growth mindsets" who believe talents can be expanded through effort outperform those with "fixed mindsets" who see abilities as static.

Глава 8

Entering the Romantic World: Navigating New Desires

Unlike other developmental areas where parents can observe their daughters' progress through direct observation or objective measures like grades, the romantic world often leaves parents in the dark, receiving only fleeting signals about their daughters' experiences. This developmental strand also changes rapidly-while only 3 percent of girls have had intercourse by age thirteen, that number jumps to 63 percent by senior year of high school. Many adolescent girls overflow with romantic feelings but aren't ready for actual dating or find local boys uninteresting. Enter the young male star-a product carefully engineered by marketing executives who understand exactly what romantically frustrated teenage girls want. These stars are attractive but lack threatening markers of male virility, often appearing boyish or even "like handsome girls." Boy bands strategically feature diverse personalities (the bad boy, the ethnic one, the romantic, etc.) allowing friends to follow the same group without sharing crushes. These manufactured stars provide girls a controlled romantic outlet until they're ready for real relationships. As girls develop romantically, they face overwhelming messages about what their romantic and sexual lives should look like. Parents should help daughters critically evaluate sexist media content by asking questions like "Who is that outfit really for?" or pointing out when "someone's getting rich by putting that beautiful girl on top of a car in a bikini." Internet pornography has dramatically altered teens' romantic landscape, with research showing two-thirds of boys and over a third of girls have viewed explicit material by age fourteen. This exposure shapes sexual expectations, with teens who consume pornography more likely to attempt to replicate what they've seen and engage in sexual activity earlier. Girls need help recognizing and following their own inner compass amid overwhelming social pressure. Parents have three crucial jobs: alert daughters they have an inner compass, support them in asking for what they want, and ensure they know how to express what they don't want. Rather than expecting teens to establish rigid boundaries in advance, acknowledge that desires evolve through experience: "You'll figure out what feels right for you as you go, but know that just because you've done something once doesn't mean you have to do it again." Romantic interactions with boys can significantly change a girl's social status, simultaneously raising and lowering her position. Despite society's progress, the sexual double standard persists: sexually active girls outside committed relationships are still called "sluts" while boys with multiple partners gain status. Research shows girls are more likely than boys to feel used after oral sex, though some choose it to connect with popular crowds while avoiding intercourse, pregnancy risks, and STIs. By seventh grade, teenagers commonly use "gay" as an insult, with boys employing homophobic slurs more frequently than girls. This occurs across all communities, even progressive ones, and sometimes by teens with gay family members. LGBTQ girls often conceal their orientation throughout adolescence, needing time to understand their feelings in environments where exploration isn't always safe. When parents discover their daughter may be LGBTQ, accepting responses are crucial. Research shows parental acceptance significantly reduces stress, substance abuse, depression and suicide risk while boosting self-esteem among LGBTQ teens.

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Глава 9

Caring for Herself: The Final Developmental Challenge

The final developmental strand of adolescence involves girls learning to make wise, independent decisions about their health and safety. While girls have been managing basic self-care since childhood-looking both ways before crossing streets, dressing appropriately for weather-Anna Freud described this as a "slow and gradual" process that extends significantly during the teenage years. Most girls resist parental advice about self-care by hiding behind what I call their "veil of obedience"-nodding along while completely tuning us out. They disengage when we lecture, take suspicious tones, make moral judgments, or overstate risks. Girls differ from boys in that they'll appear attentive even when they've stopped listening, while boys are more likely to openly disagree or look away. The media bombards girls with unrealistic body ideals that directly impact their self-image. Research in Fiji showed that within just three years of American television arriving, dieting rates among teenage girls skyrocketed from virtually nonexistent to 69 percent. Studies consistently show that exposure to "thin-ideal" images increases body dissatisfaction. Parents can counteract these influences by focusing on positive approaches to health rather than dieting-emphasizing fitness, encouraging physical activity as a family, and discussing "anytime foods" (unprocessed) versus "sometime foods" (processed). Girls often treat their beds like offices-doing homework, posting online, and communicating with friends there-which severs the association between bed and sleep. Digital technology further disrupts sleep by emitting blue-spectrum light that suppresses melatonin, the hormone that causes drowsiness. To help your daughter get her needed nine hours of sleep (while nearly half of teens get fewer than seven), encourage her to do homework anywhere but her bed, use computers early in the evening rather than right before bedtime, and consider charging all devices overnight in the parents' bedroom. By the end of high school, roughly 80% of adolescents have tried alcohol, with white and affluent teens more likely to drink than others. Rather than simply forbidding drinking, which forces girls to either abandon their social lives or lie to parents, it's more effective to acknowledge the reality while setting clear expectations. When working with teens like Camille, who got dangerously drunk at a party, the most effective approach is to ask directly, "Are you worried about your drinking?" This question invites honest self-reflection rather than defensiveness. When discussing drugs with your daughter, make drugs the bad guy-not yourself. Skip threats and share factual information about how substances affect the adolescent brain. Welcome questions as opportunities for education. With marijuana legalization creating confusion, emphasize that legal doesn't mean safe for teenagers. Research shows regular teen marijuana users experience permanent IQ drops and brain changes. Talking with daughters about sex needn't be "awkward city" if you apply what we know about addressing delicate subjects with teenagers. Don't have one "talk"-plan for ongoing conversations. Use news about peers to ask questions and make nonjudgmental points. Focus on risks rather than unenforceable rules. Answer only what you're asked rather than overwhelming her. Find comfortable moments-perhaps with just one parent, in the car or on a walk where eye contact isn't necessary.

Глава 10

Untangling the Journey: Supporting Without Suffocating

This book serves dual purposes. First, it untangles adolescent development by organizing it into seven comprehensible strands, helping parents understand the many transitions girls navigate between childhood and adulthood. Second, and perhaps more importantly, it helps parents untangle themselves from emotional knots formed with teenage daughters. When girls treat us poorly or make poor choices, we often take it personally, forgetting that adolescence isn't punishment girls inflict on parents but a developmental phase they're struggling through. By understanding this, we can better appreciate our daughters' successes as evidence of their growth (not our parenting), and view their struggles as proof they're working to master these developmental strands. When we stop taking their behavior personally and help them stop taking us so personally, we become better parents-knowing when to let them struggle and when to intervene. Raising a young woman is simultaneously vexing, delightful, exhausting, and fulfilling-sometimes all in one day. With proper understanding and support, we can truly enjoy and empower our girls through this challenging journey.

★★★★★

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“Прошло 23 дня, и я пользуюсь приложением каждый день. Теперь оно стало частью моей повседневной жизни.”

jayallen

Ключевые темы в Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

adolescent female development
parent-teenager communication
emotional autonomy
puberty adjustment
social tribe dynamics

Цитаты из Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

This isn't personal rejection-it's your daughter's necessary first step toward independence.
Lingering feels "babyish"-the last thing a teenager wants.
Parents should worry when a daughter's behavior isn't all over the map.
The fear of being tribeless drives the preoccupation with popularity.
Is she popular or just powerful? Do kids like her or fear her?

Персонажи в Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Lisa DamourAuthor and psychologist who created the framework
Anna FreudPsychoanalyst whose work informs the framework
Erik EriksonDevelopmental psychologist cited for his theories

Об авторе

Лиза Дамур — клинический психолог и автор бестселлеров New York Times, известная своим опытом в области развития подростков. Ее книга «Переплетения: семь этапов взросления девочки» (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood) сочетает в себе научно обоснованные идеи с практическими рекомендациями для родителей, помогающих дочерям пройти через подростковый возраст.

Выпускница Йельского и Мичиганского университетов, Дамур опирается на десятилетия клинической практики, академическую работу в Университете Кейс Вестерн Резерв и свой опыт руководства Центром исследований девочек при школе Лорел, основательницей которого она является.

Она — авторитетный эксперт в области психологии, регулярно сотрудничающий с The New York Times и CBS News, а также соведущая подкаста Ask Lisa. Другие бестселлеры Дамур, «Под давлением» (Under Pressure) и «Эмоциональная жизнь подростков» (The Emotional Lives of Teenagers), посвящены дальнейшему изучению психического здоровья и жизнестойкости подростков.

Культурное влияние ее работы включает консультирование студии Pixar при создании мультфильма «Головоломка 2» для аутентичного изображения подростковых эмоций. Книга «Переплетения», переведенная на 23 языка, стала основополагающим ресурсом для родителей и педагогов по всему миру.

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Taming the Toddler Storm

This plan is essential for parents and caregivers struggling with the daily challenges of toddler behavior and emotional volatility. It provides a science-based approach to transforming outbursts into opportunities for connection and long-term skill building.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Teenage love

Teenage romance is a formative experience that shapes relationship patterns for life, yet most teens navigate it without guidance or understanding of healthy dynamics. This learning plan is essential for any teenager entering or currently in romantic relationships, as well as those preparing to understand love, helping them build the emotional intelligence and self-worth needed to create authentic, respectful connections while avoiding common pitfalls.

5 h 37 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

The Adolescent Transition: From Biology to Identity

This learning plan provides a comprehensive look at the fundamental shifts that define the teenage years. It is essential for educators, parents, and mentors seeking to bridge the gap between biological changes and the search for personal identity.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Unshakable: The Art of Emotional Detachment

In an era of constant social pressure, mastering emotional boundaries is essential for mental clarity. This plan is designed for individuals who feel drained by others' moods or struggle with social overthinking.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Calm Connection for Big Feelings

This learning plan is essential for parents and caregivers struggling with toddler tantrums and physical outbursts. It provides a compassionate, evidence-based roadmap to move from reactive crisis management to proactive emotional coaching.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Find calm amid daily stress as a teen

This plan is designed for teenagers facing the unique academic and social pressures of adolescence. It provides a practical bridge between understanding brain chemistry and implementing real-world calming strategies for lasting mental well-being.

3 h 22 m•4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Начните своё обучение прямо сейчас

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Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

ОбзорОбзор книги Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Одна книга. Множество способов её услышать.

Navigating the Teenage Maze: A Revolutionary Guide to Girls' Development

The Seven Strands: A Blueprint for Understanding Adolescent Girls

Следите за каждым словом во время прослушивания

Parting with Childhood: The First Crucial Step

Joining a New Tribe: The Social Transformation

Получите больше от Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Harnessing Emotions: Managing the Emotional Rollercoaster

Contending with Adult Authority: Finding Their Voice

Следите за каждым словом во время прослушивания

Planning for the Future: Building Tomorrow's Foundation

Entering the Romantic World: Navigating New Desires

Получите больше от Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Caring for Herself: The Final Developmental Challenge

Untangling the Journey: Supporting Without Suffocating

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1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

Navigating the Teenage Maze: A Revolutionary Guide to Girls' Development

The Seven Strands: A Blueprint for Understanding Adolescent Girls

Следите за каждым словом во время прослушивания

Parting with Childhood: The First Crucial Step

Joining a New Tribe: The Social Transformation

Получите больше от Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Harnessing Emotions: Managing the Emotional Rollercoaster

Contending with Adult Authority: Finding Their Voice

Следите за каждым словом во время прослушивания

Planning for the Future: Building Tomorrow's Foundation

Entering the Romantic World: Navigating New Desires

Получите больше от Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми

Caring for Herself: The Final Developmental Challenge

Untangling the Journey: Supporting Without Suffocating

Вы дочитали Запутанные узлы. Как помочь дочерям пережить подростковый период и стать взрослыми до конца

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