The Art of Noticing book cover

The Art of Noticing by Rob Walker Summary

The Art of Noticing
Rob Walker
Mindfulness
Personal Development
Psychology
Обзор
Ключевые Выводы
Автор
Часто Задаваемые Вопросы

Overview of The Art of Noticing

In a world of digital distraction, Rob Walker's "The Art of Noticing" offers 131 exercises to reclaim your attention. Endorsed by Seth Godin and taught at the School of Visual Arts, this New York Times-featured manual transforms ordinary moments into extraordinary discoveries. What might you see today that everyone else misses?

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Ключевые выводы

1

The Invisible World Around Us

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In a world where the average person checks their smartphone 150 times daily (once every six waking minutes), we've reached what might be called "peak distraction." Our attention has become the most valuable-and endangered-commodity of the modern age. This isn't entirely new; as far back as 1903, sociologist Georg Simmel lamented the overwhelming stimulation of modern life. What's different today is both the scale and intentionality of the attention economy. Tech companies employ thousands of engineers specifically to make their products more addictive, while our environments grow increasingly cluttered with up to 10,000 advertisements daily. The cost? Studies show constantly divided attention impairs cognitive performance by up to 40%, increases stress levels, and diminishes our capacity for deep thought. But there's hope-our brains remain remarkably plastic throughout our lives, meaning we can train ourselves to resist the pull of constant distraction and rediscover the joy of deep engagement with the world around us.

2

Seeing Beyond Looking

3

The Scavenger Hunt of Everyday Life

4

Beyond Vision: The Full Symphony of Senses

5

Breaking Routines, Finding Wonder

6

The Art of Truly Listening

7

Finding Wonder in the Ordinary

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The Art of Noticing — это не просто книга, это мастер-класс по теме Mindfulness. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

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Разбейте ключевые идеи The Art of Noticing на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.

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Выделите из The Art of Noticing быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.

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Погрузитесь в The Art of Noticing через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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