What is Slow Sex: The Art and Craft of the Female Orgasm about?

Slow Sex: The Art and Craft of the Female Orgasm introduces Orgasmic Meditation (OM), a 15-minute practice designed to help women achieve authentic sexual satisfaction through slowed-down, mindful connection. Nicole Daedone teaches couples to prioritize attention and emotional intimacy over novelty, offering a step-by-step 10-day starter program that combines extended orgasm techniques with principles from Zen Buddhism and mystical Judaism.

Who is Nicole Daedone and what is her background?

Nicole Daedone is the founder of OneTaste and creator of the Orgasmic Meditation practice. She graduated from San Francisco State University with degrees in semantics and gender communication, later studying under Dr. Dean Barnlund, an early collaborator of Alan Watts. Before founding OneTaste, Daedone established the avant-garde art gallery 111 Minna Gallery in San Francisco and has been leading the "slow sex movement" for over two decades.

Who should read Slow Sex by Nicole Daedone?

Slow Sex by Nicole Daedone is best suited for couples who have strong foundations of trust and security but struggle with bedroom intimacy or emotional connection. The book appeals to partners seeking deeper spiritual and physical satisfaction through mindfulness rather than external aids like lingerie or toys. It's particularly valuable for readers interested in combining sexuality with meditation practices and those willing to commit to daily intimacy exercises.

Is Slow Sex: The Art and Craft of the Female Orgasm worth reading?

Slow Sex: The Art and Craft of the Female Orgasm offers a worthwhile perspective for couples seeking to deepen intimacy through mindfulness rather than novelty. The book's strength lies in its focus on attention and connection as foundational to pleasure, though critics note its limitations for relationships lacking basic trust or security. Some readers appreciate the practical exercises, while others find the 15-minute orgasm promise oversimplified for complex relationship dynamics.

What is Orgasmic Meditation (OM) in Slow Sex?

Orgasmic Meditation (OM) is a 15-minute partnered practice where one person strokes a woman's clitoris with focused attention while both partners tune into sensation. Nicole Daedone designed OM to combine extended orgasm techniques with meditative awareness, creating emotional and spiritual connection during the practice. The method emphasizes slowing down, staying present, and experiencing pleasure without goal-orientation, making it distinct from conventional sexual activity.

What does the 10-day OM starter program in Slow Sex include?

The 10-day OM starter program in Slow Sex provides step-by-step instructions for couples to begin practicing Orgasmic Meditation. Nicole Daedone structures the program to gradually introduce readers to the philosophy and physical techniques of OM, building comfort with vulnerability and focused touch. The book also includes supplementary exercises like Slow Oral for Her, Slow Oral for Him, and Slow Intercourse to enhance regular sexual experiences beyond the formal OM practice.

How does Slow Sex by Nicole Daedone address female body image?

Slow Sex by Nicole Daedone confronts the discomfort many women experience about having their genitals observed during intimate acts. The book encourages readers to challenge negative self-perceptions and societal conditioning that create shame around female sexuality. However, some critics note the book oversimplifies gender dynamics by generalizing that women have negative body associations while men have prideful ones, without acknowledging how pornography affects both genders.

What are the main criticisms of Slow Sex: The Art and Craft of the Female Orgasm?

Critics of Slow Sex argue that Orgasmic Meditation isn't applicable to all couples, particularly those lacking foundational trust and security in their relationship. Reviewers note the book's promise that "every woman can become orgasmic in 15 minutes" feels outlandish without addressing deeper relationship issues. Additionally, the decision to relegate men's experiences to an appendix rather than a dedicated chapter has been criticized as dismissive and incomplete.

Slow Sex: The Art and Craft of the Female Orgasm Summary, PDF, EPUB, Audio

Slow Sex: The Art and Craft of the Female Orgasm

Nicole Daedone

Mindfulness Self Help Relationship

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Discover "Slow Sex" by Nicole Daedone, the revolutionary guide to Orgasmic Meditation that redefines female pleasure beyond climax. Featured on Nightline and in the New York Times, this provocative blend of Zen Buddhism and mindful sexuality promises to transform your intimate experiences forever.

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Nic, the most important thing you will ever learn in this life is to really taste a tomato.

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Slow Sex: The Art and Craft of the Female Orgasm

Nicole Daedone

Mindfulness Self Help Relationship

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Исследуйте Свой Способ Обучения

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Nic, the most important thing you will ever learn in this life is to really taste a tomato.

Похожее

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Ключевые выводы

The Forgotten Art of Truly Tasting Life

00:00

Imagine biting into a sun-warmed heirloom tomato, juice running down your chin, experiencing layer after layer of flavor - sweet, tangy, earthy, mineral. Now compare that to the mealy, flavorless supermarket variety most of us settle for. This contrast perfectly captures the difference between conventional sex and what Nicole Daedone calls "Slow Sex." Just as industrial farming has prioritized appearance and shelf life over flavor, our cultural approach to sexuality has emphasized performance and efficiency over genuine sensation and connection. We've been taught to rush toward climax, follow prescribed scripts, and measure success through metrics rather than through the richness of our experience. But what if there's a deeper, more nourishing way to approach intimacy - one that transforms not just our sexual experiences but our entire relationship with life itself?

Redefining Orgasm and Sexual Experience

The Essential Ingredients of Slow Sex

Orgasmic Meditation: The Practice and Process

Navigating Resistance and Challenges

The Expanded Orgasm: From Practice to Life

The Freedom to Feel Everything

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Slow Sex: The Art and Craft of the Female Orgasm by Nicole Daedone Summary

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Similar books to Slow Sex: The Art and Craft of the Female Orgasm

Лучшая цитата из «Slow Sex: The Art and Craft of the Female Orgasm»

Похожее

Ключевые выводы

The Forgotten Art of Truly Tasting Life

Redefining Orgasm and Sexual Experience

The Essential Ingredients of Slow Sex

Orgasmic Meditation: The Practice and Process

Navigating Resistance and Challenges

The Expanded Orgasm: From Practice to Life

The Freedom to Feel Everything

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Похожее

Ключевые выводы

The Forgotten Art of Truly Tasting Life

Redefining Orgasm and Sexual Experience

The Essential Ingredients of Slow Sex

Orgasmic Meditation: The Practice and Process

Navigating Resistance and Challenges

The Expanded Orgasm: From Practice to Life

The Freedom to Feel Everything