What is *Not Just Friends* by Shirley P. Glass about?

*Not Just Friends* examines how platonic friendships can escalate into emotional or physical affairs, even in committed relationships. Shirley P. Glass identifies vulnerabilities in partnerships, explores the trauma of betrayal, and provides actionable strategies for rebuilding trust and intimacy after infidelity. The book emphasizes boundary-setting and transparent communication to prevent future breaches.

Who should read *Not Just Friends*?

This book is essential for couples navigating post-affair recovery, individuals seeking to safeguard their relationships, or therapists advising clients on trust restoration. It’s also valuable for anyone interested in understanding the psychological roots of emotional infidelity and preventive measures.

Is *Not Just Friends* worth reading?

Yes, it’s highly recommended for its evidence-based approach to healing after betrayal. Readers praise its compassionate tone, practical exercises (like the Fishbowl Technique), and realistic guidance for reconciliation. Many credit it with saving marriages by addressing both emotional and practical aspects of recovery.

How does *Not Just Friends* define emotional affairs?

Emotional affairs involve secrecy, deep emotional intimacy, and shared thoughts typically reserved for a partner. Glass warns these relationships often start innocently but erode marital trust and may escalate to physical infidelity. Key indicators include prioritizing the friend over the spouse and hiding interactions.

What is the "Prevention Myth" in *Not Just Friends*?

The myth assumes love alone prevents infidelity. Glass argues partners must actively maintain boundaries, avoid risky situations (e.g., private meetings with attractive colleagues), and openly discuss vulnerabilities. Proactive measures, not just trust, are critical for safeguarding relationships.

What methods does Shirley P. Glass recommend for rebuilding trust?

- **Fishbowl Technique**: Allows betrayed partners to ask affair-related questions in a structured, non-confrontational setting. - **Marital Lifeline Exercise**: Maps relationship highs/lows to identify instability points. - **Compassionate Communication**: Uses “I” statements and active listening to foster empathy during conflicts.

What are key quotes from *Not Just Friends*?

- *“When a friend knows more about your marriage than a spouse knows about your friendship, you’ve reversed healthy walls and windows.”* – Highlights boundary erosion. - *“Affairs between married and single people have an imbalance of power.”* – Underscores the emotional toll on unmarried participants.

How does *Not Just Friends* address long-term reconciliation?

Glass advises couples to jointly envision future milestones (e.g., raising children, retirement) while honoring shared positive memories. She stresses consistency in transparency and patience, as trust rebuilds incrementally through repeated reliable actions.

Not "just friends" Summary, PDF, EPUB, Audio

Not "just friends"

Shirley P. Glass

4.25 (1107 Reviews)

Relationship Psychology Self-growth Communication skill

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Dubbed "the godmother of infidelity research," Dr. Shirley Glass reveals why affairs happen in good marriages. Endorsed by Oprah and praised by therapists, this revolutionary guide introduces the "windows and walls" concept that transformed how couples navigate trust and boundaries.

Исследуйте Свой Способ Обучения

Краткое резюме10мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки5 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно18мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Not "just friends"»

The obstacle is the way.

Исследуйте Свой Способ Обучения

Not "just friends" — это не просто книга, это мастер-класс по теме Relationship. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

Краткое резюме

Краткое содержание Not "just friends" за 10 минут

Разбейте ключевые идеи Not "just friends" на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.

00:00

Карточки

Топ-5 идей из Not "just friends" кратко

Выделите из Not "just friends" быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.

Развлекательно

Уроки из Not "just friends" в 18-минутных историях

Погрузитесь в Not "just friends" через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.

00:00

Персонализация

Познакомьтесь с Not "just friends" по-своему.

Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

Получите резюме книги «Not "just friends"» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.

Not "just friends"

Shirley P. Glass

4.25 (1107 Reviews)

Relationship Psychology Self-growth Communication skill

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме10мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки5 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно18мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Not "just friends"»

The obstacle is the way.

Похожее

How to Help Your Spouse Heal From Your Affair

Linda J. MacDonald

Boundaries in Marriage

Henry Cloud

Opening Up

Tristan Taormino

How to Help Your Spouse Heal From Your Affair

13 sources

When a woman cheats: Can the marriage survive?

16 sources

The Secret Science of Infidelity

POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse

22 sources

Healing Beyond Betrayal

Ключевые выводы

The Earthquake That Changes Everything

00:00

What if your safest relationship became your greatest threat? One morning you're sharing coffee with your partner of twenty years. By evening, you've discovered they've been living a double life. This isn't a thriller plot-it's the reality facing countless couples today. Shirley P. Glass spent decades studying this devastating phenomenon, and what she discovered challenges everything we thought we knew about cheating. The most dangerous affairs don't start in bars or dating apps. They begin at the office coffee machine, in gym parking lots, through late-night work emails-innocent spaces where "just friends" gradually becomes something unrecognizable. Her research revealed a startling pattern: 82% of unfaithful partners had affairs with someone who started as merely a friend. This isn't your grandmother's infidelity. It's quieter, slower, and far more destructive because by the time anyone realizes what's happening, emotional roots have grown impossibly deep. Think about your closest work colleague or gym buddy. Now imagine that relationship gradually replacing your marriage as your primary emotional connection. This is how modern affairs unfold-not through dramatic passion but through incremental boundary erosions that feel harmless until they're not.

How Innocent Friendships Cross Dangerous Lines

The Double Life and Its Crushing Weight

The Trauma of Betrayal and Its Aftermath

Rebuilding Trust Through Transparency and Accountability

The Healing Power of Complete Disclosure

Understanding Vulnerabilities and Building Lasting Protection

Исследуйте Свой Способ Обучения

Краткое резюме

Краткое содержание Not "just friends" за 10 минут

00:00

Карточки

Топ-5 идей из Not "just friends" кратко

Развлекательно

Уроки из Not "just friends" в 18-минутных историях

00:00

Персонализация

Познакомьтесь с Not "just friends" по-своему.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

Not "just friends" by Shirley P. Glass Summary

Overview of Not "just friends"

Similar books to Not "just friends"

Лучшая цитата из «Not "just friends"»

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Not "just friends" за 10 минут

Режим Карточки - Топ-5 идей из Not "just friends" кратко

Режим Развлекательно - Уроки из Not "just friends" в 18-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Not "just friends" за 0 минут

Скачать Not "just friends" PDF

Скачать Not "just friends" EPUB

Not "just friends" by Shirley P. Glass Summary

Overview of Not "just friends"

Similar books to Not "just friends"

Лучшая цитата из «Not "just friends"»

Похожее

Ключевые выводы

The Earthquake That Changes Everything

How Innocent Friendships Cross Dangerous Lines

The Double Life and Its Crushing Weight

The Trauma of Betrayal and Its Aftermath

Rebuilding Trust Through Transparency and Accountability

The Healing Power of Complete Disclosure

Understanding Vulnerabilities and Building Lasting Protection

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Not "just friends" за 10 минут

Режим Карточки - Топ-5 идей из Not "just friends" кратко

Режим Развлекательно - Уроки из Not "just friends" в 18-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Not "just friends" за 0 минут

Скачать Not "just friends" PDF

Скачать Not "just friends" EPUB

Похожее

Ключевые выводы

The Earthquake That Changes Everything

How Innocent Friendships Cross Dangerous Lines

The Double Life and Its Crushing Weight

The Trauma of Betrayal and Its Aftermath

Rebuilding Trust Through Transparency and Accountability

The Healing Power of Complete Disclosure

Understanding Vulnerabilities and Building Lasting Protection