What is *No Time to Panic* by Matt Gutman about?

*No Time to Panic* chronicles ABC News correspondent Matt Gutman’s struggle with panic attacks, blending personal memoir with scientific research on anxiety. It explores treatments like cognitive behavioral therapy, psychedelics, and mindfulness while debunking myths about panic disorders. Gutman’s journey emphasizes resilience and offers hope through candid storytelling and evidence-based insights.

Who should read *No Time to Panic*?

This book is ideal for individuals experiencing anxiety or panic attacks, mental health advocates, and anyone interested in neuroscience. It’s also valuable for fans of memoirs that intersect journalism and personal crisis, offering both 科普 actionable insights and emotional resonance.

Is *No Time to Panic* worth reading?

Yes, reviewers praise its blend of humor, vulnerability, and rigorous research. While it doesn’t provide a “cure,” it demystifies panic disorders and normalizes seeking help. Critics note some treatments (e.g., ketamine therapy) may be inaccessible, but the book’s empathetic tone makes it a compelling read.

How does Matt Gutman’s journalism background influence the book?

Gutman’s investigative rigor shines through interviews with experts and deep dives into panic’s evolutionary roots. His reporting skills add credibility to topics like the neuroscience of fear and the stigma surrounding mental health, while his personal anecdotes ground the science.

What are the key quotes from *No Time to Panic*?

Notable lines include: - *“Your brain’s job isn’t to keep you happy... it’s to keep you alive.”* - *“Self-compassion is the flip side of the golden rule.”* - Rainer Maria Rilke’s *“Just keep going. No feeling is final.”* These emphasize acceptance and resilience.

What treatments for panic attacks does the book explore?

Gutman examines cognitive behavioral therapy (CBT), exposure therapy, SSRIs, and experimental options like psilocybin and MDMA-assisted therapy. He also details lifestyle changes, including breathwork and mindfulness, while acknowledging that some treatments require financial privilege.

How does *No Time to Panic* compare to other anxiety books?

Unlike purely clinical guides, Gutman’s memoir-journalism hybrid mirrors works like Johann Hari’s *Lost Connections* or Dan Harris’ *10% Happier*. It lacks step-by-step exercises but excels in narrative-driven insights, making complex science accessible.

What criticisms does *No Time to Panic* address?

The book confronts myths like “panic attacks indicate weakness” and the overreliance on quick fixes. Gutman critiques the healthcare system’s gaps but avoids oversimplifying solutions, stressing that recovery is non-linear.

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No Time to Panic

Matt Gutman

3.68 (580 Reviews)

Psychology Health Inspiration

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Часто Задаваемые Вопросы

ABC correspondent Matt Gutman's raw journey from fearless reporter to anxiety warrior reveals the hidden science of panic attacks. Endorsed by Dr. Nicole LePera, this "brave, reassuring" guide explores CBT and psychedelics, offering hope to millions silently suffering. What if courage means admitting vulnerability?

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This contradiction defined my life-a courageous coward who thrived in genuine danger but crumbled during calm broadcasts.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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No Time to Panic

Matt Gutman

3.68 (580 Reviews)

Psychology Health Inspiration

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

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Почувствуйте книгу через голос автора

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This contradiction defined my life-a courageous coward who thrived in genuine danger but crumbled during calm broadcasts.

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Ключевые выводы

When the Body Knows Before the Mind Does

00:00

You're standing in front of millions, words on the teleprompter swimming before your eyes. Your heart hammers against your ribs. Your throat constricts. The camera's red light burns into you like an accusation. This isn't stage fright - this is something far more primal, more terrifying. Your body has decided, without consulting you, that you're about to die. For two decades, this was my reality. War zones? Fine. Natural disasters? No problem. A calm Tuesday morning broadcast? Absolute terror. The contradiction defined my existence: a correspondent who thrived in genuine danger but crumbled during routine live shots. What viewers interpreted as "energy" was actually panic - my nervous system staging a full-scale mutiny in real time. About a quarter of Americans experience panic attacks, though experts suspect the true number approaches half. We're living through a hidden epidemic, one that thrives in silence and shame. Twelve years old, numb on Xanax at my father's funeral, I repeated the same hollow phrase to mourners: "At least he lived a full life." He was forty-two when his plane went down. Thirty years later, reaching that same age felt like crossing an invisible finish line - or starting a race I never wanted to run. My journey through this landscape reveals something unexpected: panic isn't the enemy we think it is. It's a smoke detector gone haywire, an ancient alarm system struggling to make sense of modern life.

The Biology of Terror and Its Ancient Origins

The Performance of Normalcy and Professional Deception

The Pharmaceutical Maze and Medical Mysteries

The Social Animal's Dilemma and Breaking the Silence

Psychedelic Portals and Alternative Pathways

Living in the Full Spectrum of Human Experience

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BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Ключевые выводы

When the Body Knows Before the Mind Does

The Biology of Terror and Its Ancient Origins

The Performance of Normalcy and Professional Deception

The Pharmaceutical Maze and Medical Mysteries

The Social Animal's Dilemma and Breaking the Silence

Psychedelic Portals and Alternative Pathways

Living in the Full Spectrum of Human Experience

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Похожее

Ключевые выводы

When the Body Knows Before the Mind Does

The Biology of Terror and Its Ancient Origins

The Performance of Normalcy and Professional Deception

The Pharmaceutical Maze and Medical Mysteries

The Social Animal's Dilemma and Breaking the Silence

Psychedelic Portals and Alternative Pathways

Living in the Full Spectrum of Human Experience