I think too much: How to channel intrusive thoughts by Christel Petitcollin Summary
Overview of I think too much: How to channel intrusive thoughts
Trapped in your own mind? "I Think Too Much" challenges the black-and-white view of overthinking, sparking controversy with its categorization of thinkers. Despite criticism, it offers relief to those who feel different - are you an overthinker or simply wired uniquely?
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Ключевые выводы
When Your Mind Never Stops Racing
Have you ever felt like your brain is constantly working overtime? Like you're processing a thousand thoughts while everyone else seems to be cruising on autopilot? You might be one of the "mental overefficients" that French psychotherapist Christel Petitcollin describes in her groundbreaking work. This isn't just overthinking-it's a fundamentally different way your brain processes information, affecting roughly 15-30% of the population. What many have experienced as a lifelong burden-feeling different, overwhelmed by details others miss, and exhausted by constant mental activity-might actually be your greatest strength. Mental overefficiency isn't a disorder but a neurological variation that comes with remarkable gifts: exceptional perception, profound empathy, creative problem-solving, and an unwavering moral compass. The challenge isn't fixing your brain but understanding how to harness its unique power. For many readers, discovering this concept has been nothing short of revolutionary-finally explaining why they've always felt like swans trying to swim among ducks, constantly tucking their wings to fit in.
Living in High Definition: The Hypersensitive Brain
The Emotional Rollercoaster: Feeling Everything Deeply
The Forest of Thoughts: Your Mind's Unique Architecture
The Identity Puzzle: Finding Yourself When You've Always Felt Different
The Idealist's Challenge: When Your Values Meet Reality
Living Well With Your Exceptional Brain
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Создано выпускниками Колумбийского университета в Сан-Франциско
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
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"It is great for me to learn something from the book without reading it."
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"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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