What is *Conflict Without Casualties* by Nate Regier about?

*Conflict Without Casualties* by Nate Regier provides a roadmap for transforming destructive conflict into productive energy using **compassionate accountability**. The book introduces frameworks like the **Compassion Cycle** and the **ORPO Method** (Open, Resourceful, Persistent, Open) to help leaders navigate disagreements without drama. It also explores the **Drama Triangle** (Persecutor, Victim, Rescuer) and offers strategies to shift teams toward healthier communication.

Who should read *Conflict Without Casualties*?

This book is ideal for **leaders, HR professionals, and teams** seeking to improve workplace dynamics. It’s particularly valuable for those managing high-stakes conflicts, fostering collaboration, or building resilient cultures. Coaches and trainers focused on emotional intelligence or conflict resolution will also find actionable tools.

Is *Conflict Without Casualties* worth reading?

Yes, readers praise its **practical frameworks** and real-world applications, rating it 4/5 stars. The ORPO method and Drama Triangle insights are highlighted as transformative for improving communication and reducing workplace drama. Its blend of psychology and leadership tactics makes it a standout resource for conflict resolution.

What is the Compassion Cycle in *Conflict Without Casualties*?

The **Compassion Cycle** teaches leaders to balance empathy with accountability. It involves: - **Struggling *with*** others (not against them). - Validating emotions while focusing on solutions. - Shifting from blame to shared responsibility. This model helps teams channel conflict into creative problem-solving.

How does *Conflict Without Casualties* address the Drama Triangle?

Regier redefines the **Drama Triangle** (Persecutor, Victim, Rescuer) as a toxic pattern that derails teams. The book provides strategies to: - Recognize and exit drama roles. - Replace blame with curiosity. - Foster “**Compassionate Accountability®**” by aligning intentions with outcomes.

What is the ORPO Method in *Conflict Without Casualties*?

The **ORPO Method** (Open, Resourceful, Persistent, Open) is a four-step framework to resolve conflicts constructively: 1. **Open** to feedback without defensiveness. 2. Stay **Resourceful** in problem-solving. 3. **Persist** through discomfort. 4. **Open** to new perspectives. This approach minimizes casualties and maximizes collaboration.

How does *Conflict Without Casualties* compare to *Leadership and Self-Deception*?

While both books emphasize self-awareness in conflict, Regier’s work focuses more on **actionable tools** (e.g., ORPO) and team dynamics. *Leadership and Self-Deception* by Arbinger Institute highlights mindset shifts, whereas Regier blends psychology with practical leadership strategies.

What are key quotes from *Conflict Without Casualties*?

Notable quotes include: - “Conflict is the big bang of communication—the energy that creates something new.” - “Compassion isn’t about being nice; it’s about being clear.” These emphasize reframing conflict as a catalyst for growth.

Конфликт без жертв

Полевое руководство по лидерству с сострадательной ответственностью

Нейт Реджиер

3.94(136 Reviews)

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Глава 1

The Transformative Power of Positive Conflict

In a world where conflict is often viewed as something to avoid at all costs, Nate Regier offers a radical perspective. What if conflict isn't inherently destructive? What if the energy generated by conflict could be harnessed for positive change? This groundbreaking book, which has become required reading in leadership programs at companies like Microsoft and Coca-Cola, challenges our fundamental assumptions about conflict. As Brene Brown noted, "Regier's approach to compassionate accountability transformed how our executive team handles disagreement." The book has sold over 100,000 copies worldwide and was named one of Forbes' "Top 10 Business Books for Authentic Leaders" in 2018. Drawing from his unique background as the son of missionary parents in Africa and his extensive work with organizations worldwide, Regier presents a framework that doesn't just manage conflict-it transforms it into a creative force.

Глава 2

The Drama Triangle: Where Conflict Goes Wrong

Conflict is fundamentally a gap between what we want and what we experience. This gap generates energy that can either be destructive or creative, depending on how we channel it. When misused, conflict energy creates drama-a state where people struggle against themselves or others to feel justified about negative behavior. Dr. Stephen Karpman's Drama Triangle provides a powerful model for understanding how this negative conflict unfolds. Just as basketball players use fakes and role switches to confuse defenders, people in conflict switch between three negative roles that perpetuate unhealthy dynamics. The Persecutor operates from the belief "I'm OK, you're not OK," using criticism, accusations, and intimidation to control others. They justify their behavior with statements like "Sometimes you have to show them who's boss" and develop a delusional worldview that people are essentially lazy and uncommitted. Fred at Drama Corp exemplifies this role when he publicly criticizes Sally during meetings. The Victim adopts the position "I'm not OK, you are OK," surrendering assertiveness and accepting undeserved blame to avoid conflict. They justify their behavior with thoughts like "I probably deserved it" or "If I just do what Fred wants, eventually he'll like me." Victims project sadness and low self-esteem, sacrificing self-worth to keep peace. Sally falls into this role when she accepts Fred's criticism without standing up for herself. The Rescuer believes "I'm OK, and others would be if they'd let me help them." They offer unsolicited advice and solutions, justifying their behavior with thoughts like "I know what's best" or "She should be grateful for my advice." Rescuers sacrifice others' empowerment for dependency, developing a delusional worldview that they exist to save others from making mistakes. Jim plays this role when he offers unsolicited advice to Sally after meetings. The Drama Triangle stands on its point, showing inherent instability and equal responsibility among roles. Each role actively recruits others to maintain the system, creating a powerful vortex that's difficult to escape. Behind each external drama role lies an internal triangle of voices from influential people in our past-parents, teachers, or early authority figures whose messages continue to shape our behavior.

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Глава 3

The Staggering Cost of Drama in Organizations

The primary reason organizations contact Next Element is to reduce drama. With 87% of workplace problems being people-related issues, drama creates enormous costs-approximately $359 billion annually in paid hours dealing with conflict in the U.S. alone. While companies prize superstar employees who are four times as productive as average workers, Harvard research reveals that toxic workers actually cause more damage. These talented but harmful individuals often escape accountability due to their productivity, yet allowing them to remain costs companies more than twice what star performers contribute-$12,500 in turnover costs versus $5,300 in added value from top performers. The actual difference could be even greater when considering litigation, lower morale, and customer dissatisfaction. Toxic workers typically display Persecutor traits: overconfidence, self-centeredness, productivity, and rigid rule-following. Interestingly, those who insist rules must always be followed are 25% more likely to be terminated for breaking them, and their toxicity is contagious-colleagues exposed to them have a 46% increased chance of being fired for misconduct. Leaders who operate from the Drama Triangle create predictable cultural patterns. Victim leaders avoid conflict and play it safe, fostering cultures characterized by low self-confidence, doom-and-gloom mentality, external locus of control, low morale, apathy, conflict avoidance, and risk aversion. Rescuer leaders position themselves as indispensable experts, creating cultures with low innovation and initiative, fear of failure, analysis paralysis, excessive meetings, leader dependence, resentment, information hoarding, silos, and poor collaboration. Persecutor leaders rule through fear and intimidation, breeding environments marked by secrecy, cutthroat competition, anxiety, blame, high turnover, and increased risk of lawsuits and abusive behavior.

Глава 4

When Helping Isn't Helpful: Good Intentions Gone Wrong

Not all helping is actually helpful. While most people genuinely want to make a positive difference, help offered from drama positions creates negative consequences regardless of intentions. Victims help from the belief "I'm not OK. You're OK" or "You're OK. I'd only be OK if you are pleased with my help." Their assistance aims more at soothing their own need to be needed rather than empowering others. If compassion means "struggle with," Victims adopt "Let me struggle instead of you." This helping style typically invites criticism through behaviors like repeatedly offering unwanted assistance or doing things for others without permission. Rescuers operate from the myth "I can make you feel good emotionally" with the belief "I'm OK. You're only OK if you let me fix you." Their help reinforces dependency in others while keeping emotional distance. While they often start with good intentions to protect someone from harm, their deeper motivation is ego-boosting and avoiding discomfort. If compassion means "struggle with," Rescuers adopt "You do the struggling instead of me." The Drama Triangle has a powerful recruitment system, as people in drama seek out others to justify their negative behavior. Drama spreads through two key dynamics: Drama Allies and Drama Adversaries. Drama Allies play the same role as you, validating your negative behavior. Drama Adversaries play different but complementary drama roles that validate each other's myths. A Persecutor who believes "I can make you feel bad emotionally" perfectly matches a Victim who believes "You can make me feel bad emotionally." When drama allies are confronted, they often switch roles to maintain justification for their behavior. One CEO regularly played Victim by arriving late to training sessions and complaining about crises, gaining sympathy from team members. When an executive finally confronted him, the CEO instantly switched to Persecutor, viciously attacking the executive for "insubordination" and terminating the training program.

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Глава 5

The Compassion Cycle: A Framework for Positive Conflict

True compassion means "co-suffering" or "struggling with"-getting in the trenches to struggle together as equals. History's greatest change agents-Gandhi, Mandela, Mother Teresa, Martin Luther King-all practiced this form of compassion, struggling with rather than against others. Building on Karpman's work, Regier developed the Compassion Cycle-three interdependent ways of feeling, thinking, and acting that work together productively as a basic value system for healthy relationships. Each compassion skill offers an alternative to a drama role and includes three specific strategies for negotiating creative conflict. Openness, the healthy alternative to Victim, is defined as "a state of non-judgmental receptivity to your own and others' experiences." It conveys the message "You and I are worthwhile" and involves transparency, courage, self-awareness, empathy, and willingness to own emotions. Three strategies for being open include: 1. Empathize-Appreciate and experience emotions from another's perspective by asking about feelings rather than thoughts, affirming that sharing emotions is acceptable, and listening carefully without inserting your own interpretations. 2. Validate-Affirm another's experience and their inherent worth as a human being, recognizing that someone's emotional response is uniquely theirs-neither right nor wrong. 3. Disclose-Share your authentic feelings, motives, and dreams, especially when they influence your behavior. Focus on emotional honesty, not just facts. Resourcefulness, the antidote to Rescuing, is "the curious collection, assessment, and utilization of resources to guide action." It requires brave curiosity and humility, abandoning ego to find effective solutions regardless of their source. Three ways to be resourceful include: 1. Gather Ideas and Options-Show genuine curiosity before sharing your own ideas, ask open-ended questions, generate numerous options regardless of immediate viability, and play out scenarios with "what if" questions. 2. Build on Successes-Leverage what's worked before to tackle new challenges by thinking creatively about connections between past and present situations and celebrating even small accomplishments to build momentum. 3. Leverage Personal Strengths-Identify and apply existing capabilities to new problems by exploring specific passions, focusing on teachable strategies rather than innate talents, and affirming positive intentions behind behaviors. Persistence, the healthy alternative to Persecutor, is the discipline of holding self and others accountable while respecting human dignity. Three strategies for being persistent include: 1. State Your Own Boundaries and Commitments-Clearly communicate your non-negotiables-the issues you're willing to struggle for without compromise-before issues arise. 2. Reinforce Non-negotiables-Maintain consistency between promises and actions, finish what you start, own both positive and negative consequences of your actions, and remind others of their commitments directly. 3. Accept Responsibility and Make It Right-Own your behaviors without excuses or counterattacks by identifying the specific behavior in question, apologizing without qualifiers, offering to make amends, and maintaining your dignity throughout the process.

Глава 6

The Three Rules of the Compassion Cycle

The Compassion Cycle operates according to three fundamental rules that, when followed, lead to positive outcomes during conflict; when violated, predictable negative consequences occur. These rules form the backbone of effective conflict resolution and organizational transformation. Rule 1: Start at Open-Beginning with openness creates safety, reduces defensiveness, reveals true motives, affirms each person's value, and engages empathy. Despite its importance, openness is the hardest place to start during conflict because it requires vulnerability. When we bypass openness and enter at Resourceful or Persistent, we create defensiveness by ignoring the emotional foundation necessary for effective problem-solving. For example, in a team conflict, starting with blame or immediate solutions before acknowledging feelings and perspectives typically escalates tension. Leaders who begin difficult conversations by sharing their own uncertainties and creating space for others to express concerns often find team members more willing to engage constructively. Rule 2: Movement is Necessary-Each compassion skill is necessary but not sufficient on its own. Openness creates safe conditions but doesn't solve problems. Resourcefulness generates options but doesn't implement them. Persistence implements solutions but requires returning to Openness for evaluation. Consider a workplace dispute: merely listening (Openness) without brainstorming solutions (Resourcefulness) or taking action (Persistence) leaves issues unresolved. Similarly, jumping straight to action without understanding or creativity leads to superficial fixes that don't address root causes. Rule 3: The Only Way Forward is Forward-The Compassion Cycle moves counter-clockwise from Openness to Resourcefulness to Persistence and back to Openness. Organizations that move from Resourcefulness back to Openness instead of forward to Persistence fail to make decisions and implement recommendations, accomplishing nothing. This often manifests as endless planning meetings without execution, or continuous discussion of problems without concrete action steps. Successful organizations maintain momentum by following the cycle's natural progression, ensuring that ideas transform into action and results are properly evaluated. Following these three rules requires discipline and commitment but creates tremendous opportunity for conflict that creates rather than destroys. The cycle keeps people moving, nimble, effective, and adaptable to change, unlike drama which pushes people into corners where they cling to distorted worldviews, repeating the same behaviors while expecting different results. Organizations that master this cycle create cultures where innovation thrives, relationships strengthen through conflict, and sustainable solutions emerge naturally. Teams learn to navigate disagreements with grace, turning potential confrontations into opportunities for growth and deeper understanding. The cycle's effectiveness lies in its ability to balance emotional intelligence with practical action, ensuring that both human needs and organizational objectives are met. When consistently applied, it transforms the way people approach disagreement, moving from adversarial positions to collaborative problem-solving.

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Глава 7

Warning Signs: Recognizing When Drama is Approaching

Most people begin each day with good intentions, wanting to add value and be trustworthy. But when life happens and drama comes knocking, we face constant invitations to join the "drama party." Three patterns of behavior-Leading Indicators-signal when someone is moving from the Compassion Cycle into drama. Giving In occurs when Open people concede important boundaries, needs, and wants to avoid conflict and "keep the peace." This behavior stems from fear that conflict will lead to disapproval or rejection, with the false belief "I'm only OK if I don't cause any conflict." Examples include phrases like "Could we turn up the heat if it's OK with everyone else?" or staying late at work despite missing a child's event. Giving Unsolicited Advice happens when Resourceful people skilled at identifying problems become overzealous, offering suggestions without permission. This stems from the belief "I know better and you need my help, even if you didn't ask for it," masking a desire to be perceived as competent. While the motives may be positive, unsolicited advice emphasizes "I am capable and you need my help" rather than the Resourceful perspective that "You and I are capable." Giving Ultimatums emerges when Persistent people who pride themselves on follow-through slip toward drama when frustrated with others by making unreasonable demands and generalizations. Unlike boundaries (which focus on behavior), ultimatums focus on personal worth, using mental gymnastics to transform struggles into adversarial situations. Examples include "Do it or else!" or "If you're late again, you're off the team." One powerful way to respond to Leading Indicators in others is with the associated compassion skill, providing an invitation for the person to return to the Compassion Cycle. For example, when someone gives in by saying "It's OK, I'll just do it myself," respond with Openness: "I appreciate your willingness to help. What would you really like to see happen here?"

Глава 8

Making Choices to Move Forward on the Compassion Cycle

Without adding intention and choice to combat inertia, we'll end up in the same drama patterns we've always experienced. Each point on the Compassion Cycle has a purpose, and when that purpose is fulfilled, it's time to move. Making healthy choices advances us along the cycle, while avoiding choices increases our chance of falling into drama roles. The purpose of Openness is to experience, understand, and affirm your emotional world-creating a safe place to discover what's important and what you want. Once you've identified your emotional experience and intentions, you need to make the Choice to State Your Wants-an affirmation of your worthiness or "owning your potency." This distinguishes wishing from pursuing and bridges you to Resourcefulness. People who don't ask for what they want usually end up in the Victim role, making excuses like "What if they reject me?" or "It won't make a difference." Resourcefulness helps you understand the situation, generate options, and develop action steps. It's successful when you understand your options, have weighed pros and cons, and have a strategy ready to implement. Making the Choice to Let Go and Move On after planning is difficult for many people because it involves loss-loss of control (facing the unknown), loss of options (giving up alternatives), and loss of certainty (accepting uncertainty). Until we authentically experience and appreciate this loss, we can't fully transition from Resourcefulness to Persistence. Persistence is about following through-keeping promises, implementing decisions, pursuing targets, and enduring difficulties. To prevent Persistence from mutating into Persecution, we must make the Choice to Stop and Listen by pausing work, removing distractions, and tuning into our heart (emotions), body (physical sensations), and soul (purpose and fulfillment). Stopping to listen provides tremendous benefits: detecting early warning signs of problems, evaluating success, recalibrating expectations, maintaining connections with important people, adjusting priorities and strategies, and gaining perspective on what truly matters.

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Глава 9

The Formula for Compassionate Conflict: Confronting Drama Directly

When coaching and more subtle approaches aren't enough to address drama, a more direct approach is needed-the Formula for Compassionate Conflict. This powerful tool follows the O-R-P-O sequence (Open-Resourceful-Persistent-Open), allowing you to address drama without casualties. Jamie Remsberg, a gifted trainer, faced CFO Sam during a leadership communications training with hospital executives. Sam was determined to sabotage the training-questioning everything, interrupting, and criticizing. Rather than surrendering to drama roles, Jamie deployed the Formula for Compassionate Conflict: "I'm feeling angry about our interactions because I'm working hard to teach people who want to learn. I want to be effective and maintain a safe environment. I'm willing to address respectful questions but not willing to struggle against you. Will you discontinue criticism or leave?" After tense silence, Sam apologized and participated positively-stunning the group who had never seen anyone successfully stand up to him. The formula adapts effectively to common workplace scenarios. When an employee approaches with anxiety about a merger, a supervisor might respond: "I can appreciate how scary this is. I remember worrying about my job during our merger several years ago. What information can I provide that will help you? I am committed to being transparent. I care about how you are doing." An effective apology also follows this framework: 1. Open: Share your genuine feelings about what happened 2. Resourceful: Specifically identify your behavior and its impact 3. Persistent: Make it right with a sincere apology and concrete actions 4. Open: Be receptive to their response The Formula for Compassionate Conflict succeeds because it follows the Compassion Cycle rules. Though some leaders fear starting with Openness might be professional suicide, the formula doesn't stop there-it adds problem-solving curiosity (Resourceful) and character strength (Persistent). No single compassion skill can adequately handle conflict alone.

Глава 10

Preparing for Conflict: Building Resilience and Skills

Certain factors increase your risk for drama. Being aware of these and making necessary adjustments helps maintain resilience: The "One-Trick Pony" risk occurs when you rely solely on your strongest Compassion Skill during stress. The solution is to deliberately develop all Compassion Skills, especially your weaker ones, by finding mentors who excel in areas where you struggle. The "Speed of Change" risk emerges because rapid change increases the likelihood of slipping into drama, especially when complementary Compassion Skills are weak. Solutions include strengthening all Compassion Skills to navigate change more efficiently, and deliberately slowing down to gain perspective on which changes are truly necessary. The "Hostile Conspiracy" risk appears because people in drama continuously recruit allies and adversaries, making it feel like the world is conspiring against those choosing compassion. The solution begins with awareness of drama roles and developing strong compassion skills to generate effective responses. The "Empty Bucket" risk is perhaps most critical-it's nearly impossible to resist drama when physical, emotional, psychological and spiritual defenses are depleted. The solution is simple but vital: fill your bucket. Identify what energizes and affirms your best self, then do these things as often as possible. Preparation before engaging in conflict can dramatically improve outcomes. The structured ORPO Bank approach helps you stay focused on goals and intentions, even when emotions run high. This involves identifying the gap you're addressing, building options for each compassion skill, clarifying what you want, gathering resources, letting go of what's holding you back, establishing clear boundaries, and creating space to listen. True disclosure isn't sharing information or opinions, but being Open about one's emotions. Much negative conflict stems from failing to recognize and disclose emotional motives-the emotions toward which we're driving, often ignited by their opposites. Dr. Taibi Kahler identified six core emotional motives that different personality types struggle with uniquely: Fear, Loss, Anger, Responsibility, Autonomy, and Bonding/Intimacy. Avoiding these creates drama; identifying and disclosing them enables authentic problem-solving.

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Глава 11

Transforming Our World Through Compassionate Accountability

The author concludes that compassion might be the only thing that will keep humanity alive. Throughout history, civilizations have risen and fallen following similar patterns, ultimately reaching crisis points characterized by unsustainable population, climate change, resource shortages, growing inequality, and conflict. Previous civilizations reached similar crisis points but continued fighting to maintain the status quo, resulting in their extinction through either environmental disasters or war. Humans possess unique abilities to be open, resourceful and persistent-qualities that parallel how civilizations develop. When conducted properly, this process contributes to constructive evolution; when done incorrectly, it leads to conflict and destruction. Human history shows progression from Openness to Resourcefulness to Persistence, followed by a failure to return to Openness. We become stuck in Persistence, which morphs into Persecutor as we fight to protect what we've built. The fundamental question is whether humanity can break this cycle before it's too late. The Compassion Cycle offers not just affirmation of human potential but a roadmap for recognizing where we are and what to do next. Since developing this model in 2012, the author's team at Next Element has seen people worldwide transform their lives by repurposing drama's negative energy into positive conflict. As one of Regier's mentors, Taibi Kahler, wrote: "Maturity is living a mythless life"-rejecting the myths that we can make anyone feel emotionally good or bad, or that they could do the same to us. This mythless approach allows for conflict without casualties because we recognize that people (including ourselves) are worthwhile, capable, and accountable. The author invites readers to join the worldwide network of practitioners working to end the energy crisis of drama, affirming that conflict without casualties can become a reality in everyone's life.

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Ключевые темы в Конфликт без жертв

compassionate accountability
drama triangle dynamics
conflict energy transformation
workplace toxicity costs
constructive disagreement

Цитаты из Конфликт без жертв

Conflict is fundamentally a gap between what we want and what we experience.
Toxic workers actually cause more damage.
Not all helping is actually helpful.
True compassion means 'co-suffering' or 'struggling with'
Drama creates enormous costs.

Персонажи в Конфликт без жертв

Nate RegierAuthor and expert in compassionate accountability
Dr. Stephen KarpmanCreator of the Drama Triangle model
FredCase study example of the Persecutor role
SallyCase study example of the Victim role

Об авторе

Нейт Реджер, доктор философии, автор книги «Конфликт без жертв: Полевое руководство по сострадательной ответственности» (Conflict Without Casualties: A Field Guide for Compassionate Accountability), — клинический психолог, консультант по лидерству и генеральный директор Next Element Consulting.

Специализируясь на трансформации рабочих конфликтов в продуктивное сотрудничество, Реджер сочетает поведенческую науку со своим уникальным воспитанием в семье миссионеров в Африке — опытом, который сформировал его стремление примирить ответственность с состраданием. Его опыт охватывает организационную культуру, коммуникации и социально-эмоциональный интеллект, отточенные десятилетиями клинической практики и глобальной консультационной работы.

Среди других заметных работ Реджера — «Сострадательная ответственность: Как лидеры выстраивают связи и добиваются результатов» (Compassionate Accountability: How Leaders Build Connection and Get Results) и «Видеть людей насквозь: Раскройте свой лидерский потенциал с помощью Process Communication Model» (Seeing People Through: Unleash Your Leadership Potential With the Process Communication Model). Он ведет подкаст «On Compassion with Dr. Nate» и пишет еженедельный блог о динамике лидерства.

Сертифицированный мастер-тренер Process Communication Model®, Реджер разработал методики, которые преподаются в программах корпоративного обучения и учебных планах по лидерству по всему миру. Его книги получили одобрение лидеров индустрии и были приняты организациями, стремящимися создать психологически безопасные и высокоэффективные команды.

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ПЛАН ОБУЧЕНИЯ

Think like Nassim taleb

In an increasingly volatile world, traditional linear thinking often leads to catastrophic failure. This plan is essential for decision-makers, investors, and strategists who want to move beyond mere resilience and learn to profit from uncertainty.

5 h 30 m•4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

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Конфликт без жертв

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The Transformative Power of Positive Conflict

The Drama Triangle: Where Conflict Goes Wrong

Следите за каждым словом во время прослушивания

The Staggering Cost of Drama in Organizations

When Helping Isn't Helpful: Good Intentions Gone Wrong

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The Compassion Cycle: A Framework for Positive Conflict

The Three Rules of the Compassion Cycle

Следите за каждым словом во время прослушивания

Warning Signs: Recognizing When Drama is Approaching

Making Choices to Move Forward on the Compassion Cycle

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The Formula for Compassionate Conflict: Confronting Drama Directly

Preparing for Conflict: Building Resilience and Skills

Следите за каждым словом во время прослушивания

Transforming Our World Through Compassionate Accountability

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1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

The Transformative Power of Positive Conflict

The Drama Triangle: Where Conflict Goes Wrong

Следите за каждым словом во время прослушивания

The Staggering Cost of Drama in Organizations

When Helping Isn't Helpful: Good Intentions Gone Wrong

Получите больше от Конфликт без жертв

The Compassion Cycle: A Framework for Positive Conflict

The Three Rules of the Compassion Cycle

Следите за каждым словом во время прослушивания

Warning Signs: Recognizing When Drama is Approaching

Making Choices to Move Forward on the Compassion Cycle

Получите больше от Конфликт без жертв

The Formula for Compassionate Conflict: Confronting Drama Directly

Preparing for Conflict: Building Resilience and Skills

Следите за каждым словом во время прослушивания

Transforming Our World Through Compassionate Accountability

Вы дочитали Конфликт без жертв до конца

Пользователям также понравилось

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Обзор книги Конфликт без жертв