David D. Burns
Дата рождения: September 19, 1942 – Minneapolis, Minnesota, United States
David D. Burns is an American psychiatrist and author whose work centers on mood disorders, cognitive behavioral therapy, and self-help psychology. Best known for Feeling Good: The New Mood Therapy and later Feeling Great, he helped popularize CBT for depression and anxiety; Feeling Good has sold millions of copies worldwide.
Биография и Путь Автора
David D. Burns built his career at the meeting point of medicine, philosophy, and practical self-help. As a student at Amherst College, where he studied philosophy of science, he also showed an early literary bent; he later recalled writing a poem there about Emily Dickinson that was eventually published. He went on to earn his M.D. at Stanford University School of Medicine and complete his psychiatry residency at the University of Pennsylvania. Early in his career, at Penn’s Depression Research Unit, he investigated the biology of depression and won recognition for serotonin research. Yet that work became a turning point: unconvinced by the chemical-imbalance model and dissatisfied with slow clinical results, he moved toward cognitive therapy and left a tenure-track path to pursue methods he believed helped patients more directly. ((https://feelinggood.com/about/))
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Популярные Книги
The feeling good handbook
David D. Burns
Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.
When Panic Attacks
David D. Burns
Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.
The feeling good handbook
David D. Burns
Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.
When Panic Attacks
David D. Burns
Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.
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CBT, DBT & Self-Help Skills
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This plan bridges clinical frameworks with practical self-help to provide a comprehensive toolkit for mental health. It is ideal for individuals looking to manage intense emotions, reduce stress, and build lasting psychological resilience through actionable strategies.
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This curriculum bridges the gap between clinical psychological theory and practical self-improvement for anyone seeking better mental clarity. It is ideal for individuals looking to build emotional resilience, improve their relationships, and master evidence-based tools like CBT.
Best Self: Stoicism, CBT & Dark Psych Podcast
Best Self: Stoicism, CBT & Dark Psych Podcast
This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.
Self-Improvement, Mental Health & Behavior
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This plan bridges the gap between psychological theory and practical application for anyone seeking a total life reset. It is ideal for individuals looking to master their emotions, rewire their habits, and use neuroscience to drive personal transformation.
Depression
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Master Habits, Focus & Energy to Beat Burnout
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In today's always-on digital environment, burnout has become increasingly common as boundaries between work and life blur. This learning plan equips professionals and knowledge workers with science-backed strategies to reclaim their energy, attention, and productivity without sacrificing wellbeing.
Health, Mind, Science & Relationships Guide
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This guide is designed for individuals seeking a science-based approach to holistic self-improvement and interpersonal success. It bridges the gap between biological health and social psychology, making it ideal for lifelong learners who want to optimize their cognitive performance and relationship quality.
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This guide is essential for high-performers and individuals struggling to balance physical health with mental well-being. It provides a structured roadmap for anyone looking to replace burnout with a sustainable, science-based approach to holistic vitality.
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
