Women's Heart Health: Beyond Traditional Medicine

24 min

Explore how female health pioneers like Dr. Sara Gottfried and Ann Louise Gittleman connect women's unique hormonal profiles to heart health markers, and discover anxiety-management strategies specifically designed for women's cardiovascular systems.

Women's Heart Health: Beyond Traditional Medicine

Como este podcast personalizado foi criado

Este podcast foi criado usando a IA da BeFreed, com base em livros selecionados, objetivos de aprendizado do criador e seu tom preferido.

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Pergunta de entrada

Please pull insights from female-focused literature that addresses managing high cholesterol and resting heart rate, particularly in relation to anxiety and dietary strategies, including works by Ann Louise Gittleman, Dr. Sara Gottfried, and Dr. Vonda Wright.

Estilo do podcast
Lenaplay
Milesplay

Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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