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    Categories>Psychology>How to Stop Self-Criticism: Real English Podcast Episode

    How to Stop Self-Criticism: Real English Podcast Episode

    29 min
    |
    |
    21 de abr. de 2026
    PsychologySelf-Growth

    Join the Real English channel for a powerful podcast episode on how to stop self-criticism. Improve your English while focusing on personal growth and mindset.

    How to Stop Self-Criticism: Real English Podcast Episode

    Melhor citação de How to Stop Self-Criticism: Real English Podcast Episode

    “

    Self-criticism isn't a personality trait—it’s a habit. Self-compassion actually opens up the space for change and learning, allowing you to bounce back faster because you aren't spending all your energy on self-punishment.

    ”
    Е

    Generated by Евгений Троцковец

    Pergunta de entrada

    "The hosts welcome viewers to the Real English channel,introduce the topic of the podcast and then invite them to subscribe. The topic of the episode is: Stop self-critisism. At the end, the hosts remind viewers to subscribe to the channel and leave a like, and write the comments, then say goodbye."

    Vozes dos apresentadores
    Lenaplay
    Eliplay
    Fontes de conhecimento
    Ten Steps to Defeating That Self-Critic | Psychology Today
    link
    https://www.psychologytoday.com/us/blog/anxiety-files/202404/ten-steps-to-defeating-that-self-critic
    How to Overcome Self-Criticism | TIME
    link
    https://time.com/6283589/how-to-overcome-self-criticism/?linkId=219150784
    5 Self-Compassion Exercises to Practice Daily - Verywell Mind
    link
    https://www.verywellmind.com/self-compassion-exercises-to-practice-daily-8619690
    4 Techniques for Practicing Self-Compassion
    link
    https://health.clevelandclinic.org/self-compassion
    Exercise 5: Changing your critical self-talk - Self-Compassion
    link
    https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/

    Perguntas frequentes

    The primary focus of this episode is learning how to stop self-criticism and embrace personal growth. The hosts guide listeners through the challenges of negative self-talk, providing a supportive environment for those looking to improve their mental well-being while simultaneously practicing their English language skills through natural conversation and topical discussion.

    This episode explores various strategies for overcoming self-criticism and fostering self-improvement. By tuning into the Real English channel, viewers can learn to identify negative patterns and replace them with more constructive thoughts. The podcast combines these life lessons with language learning, making it a dual-purpose tool for both personal development and English fluency.

    Yes, this English podcast is specifically designed for viewers on the Real English channel who want to improve their language skills. By discussing relatable topics like self-improvement and overcoming self-criticism, the hosts provide a real-world context that helps learners pick up new vocabulary and nuances in a natural, engaging way that goes beyond traditional textbooks.

    The hosts encourage viewers to support the channel by subscribing, leaving a like on the video, and participating in the community through the comments section. Engaging with the content helps the channel grow and ensures that you never miss a new episode focused on important topics like personal growth, language learning, and mental health.

    Criado por ex-alunos da Universidade de Columbia em San Francisco

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    254
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    @Leo, Law Student, UPenn
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    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Pontos-chave

    1

    The Silent Saboteur in Your Head

    0:00
    0:44
    1:14
    1:37
    1:59
    2:09
    2:28
    2

    The Architecture of the Inner Critic

    2:45
    3:13
    3:29
    3:56
    4:13
    4:33
    4:50
    5:10
    5:24
    3

    The High Cost of Perfectionism

    5:49
    6:05
    6:23
    6:28
    6:46
    7:02
    7:26
    7:42
    8:00
    8:14
    8:29
    4

    Building the Muscle of Self-Compassion

    8:47
    9:06
    9:24
    9:44
    9:59
    10:16
    10:30
    10:44
    11:00
    11:19
    11:32
    5

    The Power of Physical and Written Reflection

    11:44
    11:57
    12:19
    9:24
    2:28
    13:02
    13:22
    13:43
    13:54
    14:12
    14:24
    6

    Navigating the "Double Standard" and Social Comparison

    14:43
    15:06
    15:20
    15:39
    15:54
    16:13
    16:27
    16:41
    16:52
    17:09
    6:28
    7

    The Science of Loving-Kindness and Mindfulness

    17:39
    17:51
    18:08
    18:24
    18:35
    18:56
    19:12
    19:29
    19:40
    19:47
    20:10
    20:22
    8

    Transforming the Narrative Through Daily Practice

    20:40
    20:55
    21:11
    21:30
    21:48
    22:05
    22:23
    22:38
    22:40
    9:24
    9

    The Ripple Effect of Self-Kindness

    23:13
    23:24
    23:39
    1:37
    24:12
    24:28
    24:46
    25:00
    25:12
    25:25
    10

    Your Practical Playbook for Silencing the Critic

    25:39
    25:50
    26:05
    26:20
    26:37
    26:51
    27:02
    27:17
    2:28
    9:24
    27:52
    27:59
    11

    Embracing the Messy, Beautiful Reality of Being Human

    28:07
    28:27
    28:44
    28:56
    29:10
    29:33
    29:42

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