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    成長マインドセット(Growth Mindset)の基本と実践方法を学ぶ

    20 min
    |
    |
    17 de abr. de 2026
    PsychologyPersonal DevelopmentSelf Help

    「才能がない」と諦めていませんか?EliとNiaが、能力は努力で伸ばせると説く心理学の核心「グロースマインドセット」を解説します。固定観念を捨てて脳の仕組みを理解すれば、失敗を成長の糧に変え、自分の可能性を最大限に引き出せるようになります。

    成長マインドセット(Growth Mindset)の基本と実践方法を学ぶ

    Melhor citação de 成長マインドセット(Growth Mindset)の基本と実践方法を学ぶ

    “

    「できない」という状態は、単に「まだその回路が十分にできていない」というだけのこと。能力は固定された資産ではなく、努力や戦略によってどこまでも伸ばせる「耕せる土壌」なのです。

    ”

    Esta aula em áudio foi criada por um membro da comunidade BeFreed

    Pergunta de entrada

    Teach me about growth mindset.

    Vozes dos apresentadores
    Niaplay
    Eliplay
    Estilo de aprendizagem
    Profundo
    Fontes de conhecimento
    Mindset
    Growth Mindset vs Fixed Mindset: How Your Beliefs Shape Your Life
    link
    https://positivity.org/self-development/growth-mindset-vs-fixed-mindset
    What Is a Growth Mindset? And How to Develop One | Coursera
    link
    https://www.coursera.org/articles/growth-mindset
    成長する人が持つ「グロースマインドセット」とは|実践的最適解【即フォロバ】 Best Solution of Life
    link
    https://note.com/best_lifehack/n/nf0ed52b49e7c

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    Pontos-chave

    1

    「自分はこんなもの」という壁を壊す力

    0:00
    0:19
    0:32
    0:36
    0:52
    1:02
    1:34
    1:42
    2

    能力は「固定された資産」か「耕せる土壌」か

    2:02
    2:09
    2:25
    2:32
    2:53
    3:03
    3:28
    0:36
    3:58
    4:11
    3

    脳は常に書き換えられているという事実

    4:26
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    4:52
    5:10
    5:21
    5:39
    5:49
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    6:37
    4

    褒め言葉が作る「証明の罠」

    7:02
    7:15
    7:30
    7:43
    7:45
    8:07
    8:20
    8:38
    8:55
    5

    自分の内なる「固定の声」を聞き分ける

    9:05
    9:09
    9:30
    9:42
    10:04
    10:12
    10:29
    10:37
    10:55
    11:12
    6

    失敗を「データ」に変換する3つの質問

    11:27
    11:37
    11:49
    11:51
    10:04
    0:36
    12:29
    12:34
    12:56
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    13:32
    7

    人間関係もマインドセットで変わる?

    13:42
    13:49
    13:59
    14:11
    14:29
    10:12
    14:53
    15:00
    15:19
    5:21
    15:46
    8

    今日から始める「成長の種まき」

    15:49
    15:59
    16:12
    16:18
    16:37
    16:46
    17:04
    17:11
    17:26
    4:11
    17:48
    18:00
    9

    限界は思考の中にしかない

    18:04
    18:11
    18:23
    7:30
    18:49
    18:55
    19:14
    19:28
    19:41
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    20:04

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