Garden Therapy: Healing Through Soil and Seeds

9 min

Discover how gardening acts as powerful therapy, with research showing significant mental health benefits from depression relief to stress reduction. Start small and grow your way to wellness.

Garden Therapy: Healing Through Soil and Seeds

Como este podcast personalizado foi criado

Este podcast foi criado usando a IA da BeFreed, com base em livros selecionados, objetivos de aprendizado do criador e seu tom preferido.

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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