El software de la mente: La revolución cognitiva y la TCC
Explora la revolución cognitiva y la TCC con Nia y Miles. Descubre cómo la Segunda Ola de la psicología cambió nuestra forma de procesar pensamientos y emociones.
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Tu ansiedad no viene de tu jefe, sino de lo que tú te cuentas sobre tu jefe; el sufrimiento psicológico no es algo que simplemente te pasa, sino algo que construyes con tus interpretaciones.
Esta aula em áudio foi criada por um membro da comunidade BeFreed
Masterclass para Psicólogos: Terapias de segunda ola
Perguntas frequentes
La revolución cognitiva, conocida como la Segunda Ola de la psicología, surgió a mediados del siglo pasado para cambiar la visión de que los humanos somos simples máquinas de estímulo y respuesta. Esta etapa introdujo la idea fundamental de que lo que una persona piensa entre un evento y su reacción es crucial. Miles explica que este movimiento permitió entender que nuestros procesos internos y la forma en que interpretamos la realidad impactan directamente en nuestro comportamiento y bienestar emocional.
La Terapia Cognitivo-Conductual (TCC) se basa en la premisa de que nuestras emociones, como la ansiedad, no provienen directamente de las circunstancias externas, sino de lo que nos contamos a nosotros mismos sobre esas situaciones. Según Nia y Miles, la TCC nos enseña que no somos víctimas pasivas de nuestro entorno. Al identificar filtros de drama o sesgos que amplifican lo negativo, podemos cambiar la forma en que procesamos la información para mejorar nuestra salud mental.
Nia describe este fenómeno como tener un filtro de drama activado permanentemente que nos hace enfocarnos en un pequeño error, como una falta de ortografía, ignorando múltiples felicitaciones. Este procesamiento del pensamiento es un ejemplo de cómo nuestra mente puede distorsionar la realidad. La psicología cognitiva estudia estos mecanismos para ayudarnos a entender que la responsabilidad de cómo nos sentimos recae en gran medida en cómo procesamos la información y en las narrativas internas que construimos.
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Criado por ex-alunos da Universidade de Columbia em San Francisco
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Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
