Breaking the Freeze: Dating with Anxious Attachment

9 min

Explore why you freeze up around attractive people and how childhood attachment patterns sabotage dating confidence. Learn practical strategies to rewire your nervous system and build genuine self-worth in romantic connections.

Breaking the Freeze: Dating with Anxious Attachment

Como este podcast personalizado foi criado

Este podcast foi criado usando a IA da BeFreed, com base em livros selecionados, objetivos de aprendizado do criador e seu tom preferido.

Anxiously Attached
Polysecure
How to Avoid Falling in Love with a Jerk
The Science of Attraction
It's My Life Now
Introducing Self-Esteem
star
Pergunta de entrada

dating, confidence, self worth, trauma, freezing attachment, taking to women that are interested in you

Estilo do podcast
Milesplay
Niaplay

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

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@Cashflowbubu
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