Capa do plano de aprendizagem

Thrive: wealth, health & mind

PLANO DE APRENDIZAGEM

Thrive: wealth, health & mind

This learning plan addresses the critical gap between isolated success metrics and true thriving—recognizing that lasting achievement requires simultaneous optimization of financial, physical, and mental domains. It's designed for ambitious individuals who refuse to sacrifice health for wealth or peace of mind for performance, and instead seek integrated excellence. Anyone feeling burned out, financially stressed, physically depleted, or mentally stuck will find practical frameworks to break through limitations and build compound success across all life dimensions.

ByCommunity User
2 h 20 m
12 cursosAtualizado 11 days ago
The 5 Types of WealthYour Money or Your LifeMaster Financial Intelligence: Beyond Money to True Wealth12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Thrive: wealth, health & mind com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Thrive: wealth, health & mind.

O Que Você Aprenderá

  • Redefine wealth as a holistic integration of financial prosperity, physical vitality, and mental resilience
  • Build sustainable health practices using evidence-based nutrition, movement, and longevity science for peak physical performance
  • Develop psychological resilience and unshakeable confidence through proven mindset transformation strategies
  • Master financial intelligence principles that create lasting abundance and economic security
  • Synthesize all three dimensions into a unified high-performance lifestyle that compounds success over time
  • Create sustainable routines and systems that maintain peak performance across wealth, health, and mental well-being

Understand the true meaning of wealth beyond money—discover how health, mindset, and financial intelligence form the foundation for a thriving life.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Financial Intelligence: Beyond Money to True Wealth

Discover the five pillars of financial mastery that separate the wealthy from the struggling. Learn why money alone never creates wealth and how to develop the intelligence that transforms your relationship with finances forever.

8 m

Master the science of longevity and vitality through evidence-based nutrition, movement, and lifestyle practices that optimize your body for peak performance.

Outlive cover
Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Transform your mindset and mental health through proven psychological strategies that build resilience, happiness, and unshakeable confidence.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
The Expectation Effect cover
The Expectation Effect

How your mindset shapes reality, impacting health, stress, and success.

9 m
podcast cover
Mindset MattersFlourish: A Visionary New Understanding of Happiness and Well-being
2 sources
Mastering the Art of Happiness: Science-Based Flourishing

Discover how to build lasting well-being through proven strategies from psychology research. Learn practical techniques for resilience, growth mindset, and meaningful connections that transform how you approach happiness.

8 m

Synthesize wealth, health, and mindset into a sustainable high-performance lifestyle that creates compound success across all dimensions of thriving.

Boundless cover
Boundless

A comprehensive guide to maximizing human potential through cutting-edge techniques for optimizing mind, body, and spirit.

13 m
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Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m
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Feel-Good ProductivityYou Were Born RichSlow Productivity
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Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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