
If you find yourself replaying conversations, obsessing over text message timing, or spiraling into worst-case scenarios while dating, this plan addresses the root causes of your anxiety. It's designed for anyone who wants to break free from exhausting overthinking patterns and develop the secure attachment style that leads to healthier, more fulfilling relationships.
Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Stop overthinking in dating com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.
Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Stop overthinking in dating.
Discover why you overthink in dating and how anxiety hijacks your mind—learn the psychological patterns behind relationship obsessive thoughts and anxious attachment.


Transform self-doubt into authentic confidence and self-worth so you can show up securely in dating without second-guessing every interaction.






Learn mindfulness techniques to quiet mental chatter, stay grounded in the present, and enjoy dating without spiraling into worry about outcomes.


Move from anxious attachment to secure connection by understanding relationship science, developing healthier patterns, and making wiser dating choices.






Criado por ex-alunos da Universidade de Columbia em San Francisco
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Criado por ex-alunos da Universidade de Columbia em San Francisco
