Capa do plano de aprendizagem

Stop overthinking in dating

PLANO DE APRENDIZAGEM

Stop overthinking in dating

If you find yourself replaying conversations, obsessing over text message timing, or spiraling into worst-case scenarios while dating, this plan addresses the root causes of your anxiety. It's designed for anyone who wants to break free from exhausting overthinking patterns and develop the secure attachment style that leads to healthier, more fulfilling relationships.

ByCommunity User
3 h 21 m
12 cursosAtualizado 11 days ago
The Overthinking In Relationships FixRelationship OCDRewire Your Anxious Heart12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Stop overthinking in dating com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Stop overthinking in dating.

O Que Você Aprenderá

  • Understand the psychological roots of your dating anxiety and why your mind spirals into overthinking patterns
  • Build genuine self-confidence that allows you to date authentically without constantly second-guessing yourself
  • Master mindfulness techniques to stay present and calm during dates instead of worrying about future outcomes
  • Shift from anxious attachment to secure relationship patterns through evidence-based strategies
  • Make clearer, healthier dating decisions by quieting mental chatter and trusting your judgment

Discover why you overthink in dating and how anxiety hijacks your mind—learn the psychological patterns behind relationship obsessive thoughts and anxious attachment.

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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