Capa do plano de aprendizagem

Overcome anxiety & build charisma skills

PLANO DE APRENDIZAGEM

Overcome anxiety & build charisma skills

Anxiety often prevents people from showing their true potential and connecting authentically with others. This learning plan combines psychological insights with practical communication techniques to help professionals, students, and anyone seeking to overcome social anxiety while developing genuine charismatic presence.

ByCommunity User
1 h 30 m
9 cursosAtualizado 1 day ago
Redefining AnxietyBuilding Confidence Despite AnxietyDare9 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Overcome anxiety & build charisma skills com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Overcome anxiety & build charisma skills.

O Que Você Aprenderá

  • Transform your relationship with anxiety through evidence-based approaches
  • Master daily practices to reduce anxiety and create mental space for confidence
  • Develop authentic charisma based on presence, power, and warmth
  • Build meaningful connections through engaging conversation techniques
  • Express yourself confidently in any social or professional setting

Discover the science behind anxiety and build a foundation for transforming your relationship with fear through practical, evidence-based approaches.

Redefining Anxiety cover
Redefining Anxiety

Anxiety isn't broken-it's your body's alarm system working perfectly.

9 m
podcast cover
Overcoming Low Self-EsteemThe Confidence GapThe Anxiety SolutionThe Anxiety and Phobia Workbook
18 sources
Building Confidence Despite Anxiety

Discover practical, science-backed strategies to develop genuine confidence while managing anxiety. Learn why confident people feel fear too, and how to take action despite uncomfortable feelings.

14 m

Master proven strategies and daily practices to reduce anxiety's grip on your life and create mental space for confidence to flourish.

Dare cover
Dare

Face your fears head-on: the counterintuitive cure for anxiety.

9 m
Building a Non-Anxious Life cover
Building a Non-Anxious Life

Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.

12 m
podcast cover
Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
24 sources
7 Steps to Unshakable Self-Confidence

Discover proven strategies to transform anxiety into confidence, from escaping comparison traps to rewiring negative thought patterns. Learn practical techniques to build self-assurance as a skill anyone can master.

17 m

Learn how charisma is a learnable skill based on presence, power, and warmth, and begin developing your unique magnetic presence.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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Communication Skills TrainingThe Charisma MythThe Science of Magnetic Charisma: Skills Anyone Can MasterCues
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Unlock Your Hidden Charisma

Discover the science-backed techniques to develop magnetic presence through the perfect balance of warmth and competence, regardless of your personality type. Learn practical skills to transform how people respond to you.

3 m

Master the art of engaging conversation, build meaningful connections, and express yourself with confidence in any social or professional setting.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Jaded_Falcon
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@OojasSalunke
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