Capa do plano de aprendizagem

Make True Connections as an Adult

PLANO DE APRENDIZAGEM

Make True Connections as an Adult

In our increasingly isolated modern world, many adults struggle to form and maintain meaningful connections. This learning plan provides evidence-based strategies for building authentic relationships that combat loneliness and enhance wellbeing, ideal for anyone seeking deeper connections in their adult life.

ByCommunity User
1 h 27 m
8 cursosAtualizado 8 days ago
PlatonicThe Evolution of Friendship: Your Social Brain's Secret SuperpowerAttached8 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Make True Connections as an Adult com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Make True Connections as an Adult.

O Que Você Aprenderá

  • Understand the science of meaningful relationships and their impact on adult wellbeing
  • Develop vulnerability and trust-building skills for deeper connections
  • Master practical strategies for nurturing authentic adult friendships
  • Learn to overcome common barriers to connection in adulthood
  • Transform everyday interactions into meaningful relationships in our digital world

Learn the science behind meaningful relationships and discover why authentic connections are vital for wellbeing and happiness in adulthood.

Platonic cover
Platonic

Unlocking lasting friendships through attachment theory and scientific research.

9 m
podcast cover
The Good LifeHuberman LabModern WisdomModern Wisdom
25 sources
The Evolution of Friendship: Your Social Brain's Secret Superpower

From Robin Dunbar's social brain theory to Harvard's 85-year happiness study, discover how friendship literally rewires your biology. Why do we need exactly 5 intimate connections? How does laughter create chemical bonds? BeFreed distills cutting-edge research showing friendship isn't just nice-it's as vital as exercise.

12 m

Develop essential skills for creating deeper connections through authentic vulnerability, effective communication, and understanding attachment patterns.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
podcast cover
source 1Daring Greatly Summary and Key LessonsSummary of "Daring Greatly" By Brene Brown - Raguilar - MediumEmbracing Vulnerability: A Comprehensive Summary of "Daring Greatly" by Brene Brown
6 sources
Daring Greatly: The Courage to Be Vulnerable

Eli and Nia unpack Brene Brown's groundbreaking research on vulnerability, revealing why our greatest weakness might actually be our superpower for authentic connection and courageous living.

8 m

Master practical strategies for nurturing and maintaining authentic friendships as an adult, with research-backed approaches to overcome common barriers.

Modern Friendship cover
Modern Friendship

A practical guide to nurturing authentic connections in today's fast-paced world, offering strategies for meaningful and lasting friendships.

9 m
podcast cover
Modern FriendshipPlatonicThe Friendship FactorA four-day science-backed guide to forging better friendships ... - BBC
10 sources
The Science of Adult Friendship

Discover research-backed strategies for building meaningful connections in adulthood, from trust-building to effective communication, and learn why quality friendships may be more crucial to happiness than we realize.

1 m

Transform everyday interactions into meaningful relationships through advanced connection strategies that work in today's fast-paced, digital world.

The Lost Art of Connecting cover
The Lost Art of Connecting

A guide to building authentic relationships in the digital age through intentional, meaningful connections and genuine human interaction.

8 m
podcast cover
The Introvert's Guide to Small Talk: 5 Steps to Painless ConversationsBetter Small TalkHow to Talk to AnyoneThe Art of Witty Banter
16 sources
Breaking the Small Talk Barrier

Discover why we crave deeper connections and how to move beyond surface-level conversations to build meaningful friendships, backed by research showing substantive interactions lead to greater happiness and fulfillment.

32 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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