Capa do plano de aprendizagem

Make time for self-growth

PLANO DE APRENDIZAGEM

Make time for self-growth

This learning plan is essential for ambitious professionals and lifelong learners who feel trapped in reactive cycles of busyness without meaningful progress. It's particularly valuable for those who recognize the importance of self-development but struggle to consistently prioritize it amid competing demands, providing both the mindset shifts and practical systems needed to make growth a sustainable reality.

ByCommunity User
2 h 17 m
12 cursosAtualizado 11 days ago
Four Thousand WeeksEssentialism: The Disciplined Pursuit of LessMaster Your Time: From Chaos to Intentional Living12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Make time for self-growth com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Make time for self-growth.

O Que Você Aprenderá

  • Identify your true priorities and eliminate time-wasting activities that prevent personal growth
  • Build sustainable daily habits that make self-development automatic rather than dependent on willpower
  • Create distraction-free environments and master deep work techniques to protect your growth time
  • Apply evidence-based deliberate practice methods to accelerate skill acquisition and learning
  • Develop a long-term system for continuous improvement that compounds your abilities over time

Discover the philosophy and psychology behind time investment—learning to recognize your priorities, eliminate time waste, and cultivate the mindset that self-growth deserves your attention.

Four Thousand Weeks cover
Four Thousand Weeks

A philosophical exploration of time management and living a meaningful life.

8 m
Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
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Time Management: 10 Strategies for Better Time ManagementPrinciples of Effective Time Management for Balance, Well-being, and Successsource 3source 4
6 sources
Master Your Time: From Chaos to Intentional Living

Discover research-backed strategies to escape the urgency trap and focus on what truly matters. Learn practical techniques for deep work, defeating procrastination, and aligning your daily choices with your deepest values.

9 m

Master the science of habit formation to create daily systems that make personal development automatic, transforming fleeting motivation into lasting change.

Tiny Habits cover
Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

Learn to defend your growth time from distraction and interruption by mastering deep work principles and building environments that support sustained concentration.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Unlock your full potential through evidence-based approaches to skill acquisition, deliberate practice, and lifelong learning that compound over time.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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