Capa do plano de aprendizagem

Learn daily & excel in life & conversation

PLANO DE APRENDIZAGEM

Learn daily & excel in life & conversation

In today's fast-paced world, the ability to learn continuously, communicate effectively, and maintain productive daily habits is essential for both personal and professional success. This learning plan is ideal for individuals seeking to enhance their social connections while developing structured routines that support ongoing growth and excellence in all areas of life.

ByCommunity User
2 h 48 m
12 cursosAtualizado 7 days ago
The Compound EffectOwn the Day, Own Your LifeUnlocking Atomic Habits12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Learn daily & excel in life & conversation com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Learn daily & excel in life & conversation.

O Que Você Aprenderá

  • Build powerful daily habits that maximize productivity and personal growth
  • Develop conversation skills to connect meaningfully with anyone
  • Master active listening and effective communication techniques
  • Cultivate a continuous learning mindset for lifelong growth
  • Integrate daily excellence habits, social skills, and learning practices into a cohesive lifestyle

Establish essential daily routines and habits that create the foundation for personal excellence and productivity in all areas of life.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Own the Day, Own Your Life cover
Own the Day, Own Your Life

A practical guide to optimizing every aspect of your day, from morning routines to diet, fitness, and productivity.

9 m
podcast cover
Stick with ItGood Habits, Bad HabitsSmall Move, Big ChangeThink Small
18 sources
Unlocking Atomic Habits

Explore how James Clear's revolutionary approach to habit formation uses tiny 1% improvements that compound into dramatic life changes, and learn the four laws that can transform your daily routines.

18 m

Master the art of engaging conversation to build meaningful connections and communicate effectively in any social situation.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m

Develop the mindset and practices of continuous learning to constantly grow and adapt in a rapidly changing world.

Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
podcast cover
The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
19 sources
Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

20 m

Synthesize all aspects of personal excellence, bringing together daily habits, conversation skills, and continuous learning into a unified approach to life.

The Daily Laws cover
The Daily Laws

A year of powerful daily wisdom from Robert Greene to help you master life, power, and human nature.

9 m
Exactly What to Say cover
Exactly What to Say

Master the art of persuasive communication with powerful phrases to influence others and achieve your goals.

8 m
podcast cover
The Nicomachean EthicsOn the Good LifeRight Thing, Right NowThick Face, Black Heart
21 sources
Arete: The Greek Path to Excellence

Explore the ancient Greek concept of Arete—excellence not as competition with others, but as the fulfillment of your complete human potential across mind, body, and spirit.

52 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

BeFreed Reúne Uma Comunidade Global De Mais De 200.000 Mentes Curiosas

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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