Capa do plano de aprendizagem

Improve to become the best version of myself

PLANO DE APRENDIZAGEM

Improve to become the best version of myself

This learning plan is designed for anyone seeking meaningful personal transformation through evidence-based strategies and self-reflection. It's particularly valuable for individuals feeling stuck in their current routines, high-performers wanting to reach their next level, or anyone ready to take intentional control of their personal development journey.

ByCommunity User
2 h 17 m
12 cursosAtualizado 10 days ago
MindsetStrengths Finder 2.0Science-Backed Self-Improvement: Your Evidence-Based Growth Guide12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Improve to become the best version of myself com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Improve to become the best version of myself.

O Que Você Aprenderá

  • Develop deep self-awareness to understand your core values, motivations, and behavioral patterns
  • Build sustainable daily habits using proven systems that create lasting change through incremental progress
  • Cultivate mental resilience and emotional strength to navigate challenges with confidence and adaptability
  • Align your actions with your life purpose to achieve both fulfillment and high performance
  • Transform obstacles into growth opportunities through strategic mindset shifts and practical frameworks

Discover who you are, what drives you, and how your mind works—essential self-awareness that guides all meaningful growth.

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Mindset

Transform your life with growth mindset

8 m
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Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
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source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m

Master the art of tiny, consistent actions that compound into extraordinary results through scientifically-proven habit formation.

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The Power of Habit

Understanding and changing habits

9 m
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The Compound Effect

Transform your life with small, consistent changes.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Forge unshakeable confidence and emotional resilience by training your mind to transform obstacles into opportunities for growth.

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13 Things Mentally Strong People Don't Do

Empowering guide to building mental resilience by avoiding self-sabotaging habits and embracing positive mindsets for success and happiness.

9 m
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The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
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Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
6 sources
Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

9 m

Design a life of deep fulfillment and excellence by aligning your daily actions with your highest values and potential.

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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
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Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m
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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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