Capa do plano de aprendizagem

Heal insecurities, grow love

PLANO DE APRENDIZAGEM

Heal insecurities, grow love

Insecurity and shame prevent millions from experiencing authentic connection and deep self-acceptance. This learning plan combines psychological research with practical exercises to help anyone struggling with self-worth, relationship anxiety, or fear of vulnerability. Whether you're healing from past wounds or seeking to deepen your capacity for love, these evidence-based frameworks provide a clear path forward.

ByCommunity User
2 h 24 m
12 cursosAtualizado 11 days ago
Six Pillars of Self-EsteemHow to Be YourselfStop Self-Criticism, Build Genuine Self-Esteem12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Heal insecurities, grow love com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Heal insecurities, grow love.

O Que Você Aprenderá

  • Identify the psychological roots of your insecurities and build authentic self-worth from within
  • Transform shame into resilience by embracing vulnerability as a strength, not weakness
  • Develop daily self-compassion practices that rewire your relationship with yourself
  • Understand attachment patterns and create secure, healthy connections with others
  • Practice unconditional love and transform how you show up in relationships

Discover the psychological roots of insecurity and learn proven frameworks to build authentic self-worth from the inside out.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Learn why vulnerability is courage, not weakness, and discover how to transform shame into resilience and authentic connection.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Healing the Shame that Binds You cover
Healing the Shame that Binds You

Uncover the roots of toxic shame, break free from its grip, and reclaim your authentic self and relationships.

9 m
podcast cover
The Power Of VulnerabilityThe Gifts of ImperfectionRadical CompassionYou and I Both: Self-Compassion Reduces Self-Other Differences in Evaluation of Showing Vulnerability
6 sources
Vulnerability & Self-Love: Your Courage Superpower

Discover how vulnerability isn't weakness but your greatest strength. Learn practical tools from leading researchers to build self-compassion, overcome shame, and create authentic connections that transform your life.

10 m

Move beyond self-acceptance into active self-love through daily practices that rewire your relationship with yourself.

Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
podcast cover
Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
6 sources
How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m

Transform how you love others by understanding attachment patterns, creating secure connections, and practicing unconditional love.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
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The Mastery of Love

Heal relationships by mastering self-love, not fear-based attachments.

9 m
podcast cover
source 1source 2source 3How to Navigate Attachment Styles Within Your Relationships
6 sources
Attachment Styles: The Science of Secure Love

Discover how understanding attachment styles can transform your relationships through effective communication and secure connection patterns. Learn to build lasting bonds based on science, not drama.

23 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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