Capa do plano de aprendizagem

Hardworking

PLANO DE APRENDIZAGEM

Hardworking

In today's competitive and distraction-filled world, the ability to work with focus, purpose and sustainability is increasingly rare and valuable. This learning plan helps professionals transform their approach to work, replacing burnout-inducing habits with strategic systems that deliver consistent results while maintaining balance.

ByCommunity User
1 h 29 m
9 cursosAtualizado 1 day ago
Discipline Is DestinyDiscipline Over Motivation: The Science of Hard ThingsThe Science of Self-Discipline9 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Hardworking com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Hardworking.

O Que Você Aprenderá

  • Develop a robust work ethic based on discipline and effective effort
  • Create sustainable productivity systems that prevent burnout
  • Master techniques for deep work and distraction-free focus
  • Balance high performance with personal wellbeing
  • Integrate strategic thinking with productivity for exceptional results

Establish the core principles of discipline and effective effort that form the foundation of a strong work ethic.

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Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
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Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

Develop practical frameworks and techniques that transform effort into consistent, measurable results without burnout.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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The Pomodoro Technique

Productivity method for focused work

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Bringing Out the Best in PeopleSmarter Faster BetterDeep Work
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The Science of Sustained Excellence

Discover how to build a revolutionary productivity system that combines Cal Newport's deep work principles with behavioral science and motivation research for sustainable, exceptional results.

10 m

Elevate your capacity for concentrated effort and meaningful output by implementing advanced techniques for distraction-free productivity.

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The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
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Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Integrate advanced productivity principles with strategic thinking to achieve exceptional results while maintaining balance and purpose in your work.

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The 10X Rule

Set and achieve massive goals with intensity.

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Productivity Without Sacrifice

Discover how to replace the myth of work-life balance with achievable harmony. Learn practical strategies to boost effectiveness at work and finances while creating a sustainable, fulfilling personal life.

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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