Capa do plano de aprendizagem

Focused information

PLANO DE APRENDIZAGEM

Focused information

In an age of constant notifications, endless scrolling, and information overwhelm, the ability to focus deeply has become both increasingly rare and increasingly valuable. This learning plan is essential for knowledge workers, creative professionals, students, and anyone who wants to produce high-quality work, think clearly, and reclaim control over their attention in a distraction-saturated world.

ByCommunity User
2 h 9 m
12 cursosAtualizado 11 days ago
FocusAttention SpanBreaking Free from Doomscrolling's Digital Trap12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Focused information com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Focused information.

O Que Você Aprenderá

  • Understand how digital distractions and information overload impact your brain's ability to focus
  • Build practical systems to manage distractions and create environments optimized for deep concentration
  • Develop the ability to enter flow states and sustain intense focus on complex, meaningful work
  • Master advanced techniques for information management and cognitive performance
  • Establish sustainable daily habits that protect your attention and enhance long-term mental clarity

Discover how modern technology and information overload hijack your focus, and understand the neuroscience behind attention and distraction.

Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
Attention Span cover
Attention Span

Discover how technology impacts attention and learn strategies to regain focus, balance, and productivity in the digital age.

8 m
podcast cover
source 1Doomscrolling dangers - Harvard Healthsource 3What Is Doomscrolling and How Can You Stop?
6 sources
Breaking Free from Doomscrolling's Digital Trap

Discover why we're addicted to endless negative news feeds and learn science-backed strategies to reclaim your attention from algorithmic manipulation.

12 m

Learn practical strategies to manage distractions, create focused work environments, and develop daily habits that protect and strengthen your attention.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Cultivate the rare ability to focus intensely on cognitively demanding tasks and access flow states where your best work emerges naturally.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m

Integrate advanced focus techniques, information management systems, and mindfulness practices to maintain long-term mental clarity and productivity.

The Organized Mind cover
The Organized Mind

Neuroscience-backed strategies to navigate information overload, improve decision-making, and regain control of your mind and life.

8 m
Mindsight cover
Mindsight

Explore the power of focused attention to rewire your brain, heal past trauma, and transform your life.

11 m
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Peak MindHow to Improve Your Concentration and Focus in a Distracted WorldFocus Training: 5 Simple Exercises to Improve Attention and ConcentrationAttention Span
6 sources
Reclaim Your Focus: Science-Based Attention Training

Discover why we're missing 50% of our lives due to distraction and learn proven techniques to rebuild your attention span. From 12-minute mindfulness practices to environmental design strategies, transform your scattered mind into a focused powerhouse.

10 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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