
This learning plan is designed for anyone who feels disconnected from themselves—whether through major life transitions, prolonged stress, or simply losing touch with who they truly are beneath roles and responsibilities. It's particularly valuable for those experiencing identity confusion, seeking deeper meaning, or ready to shed outdated versions of themselves to live more authentically.
Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Find myself again com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.
Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Find myself again.
Explore the foundations of self-awareness and discover what truly makes you tick—your personality patterns, natural tendencies, and the authentic core beneath life's accumulated layers.





Learn mindfulness practices and self-awareness techniques to quiet external noise, reconnect with your inner wisdom, and create space for authentic self-discovery.






Work through emotional wounds, limiting beliefs, and old identities that no longer serve you—freeing yourself to embrace radical transformation and self-compassion.






Integrate your self-discovery into daily life by aligning with your true values, finding meaningful direction, and building a life that reflects who you genuinely are.






Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
