Capa do plano de aprendizagem

Find joy in my work & success

PLANO DE APRENDIZAGEM

Find joy in my work & success

This learning plan addresses the widespread struggle of professionals who feel unfulfilled despite outward success, or who are burning out chasing others' definitions of achievement. It's ideal for anyone experiencing disconnection from their work, feeling trapped by conventional success metrics, or seeking sustainable ways to find meaning and satisfaction in their professional life.

ByCommunity User
1 h 58 m
12 cursosAtualizado 11 days ago
Why We WorkThe Science of Work FulfillmentSparked12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Find joy in my work & success com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Find joy in my work & success.

O Que Você Aprenderá

  • Identify your core strengths and values to align your work with what genuinely energizes you
  • Implement science-backed daily practices that increase workplace happiness without risking burnout
  • Master flow states and energy optimization techniques for peak performance with greater satisfaction
  • Develop a personalized definition of success that breaks free from external pressures
  • Transform your relationship with work from draining obligation to meaningful, joyful pursuit

Discover the science behind work satisfaction and identify your unique strengths and values that energize you rather than drain you.

Why We Work cover
Why We Work

Challenging the myth that work is just for a paycheck, revealing true drivers of job satisfaction.

9 m
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source 1Part 1:  We reviewed over 60 studies about what makes for a dream job. Here's what we found.Job Crafting (Greater Good in Action)source 4
6 sources
The Science of Work Fulfillment

Discover why 87% of employees are disengaged and learn the six research-backed ingredients that create truly fulfilling work. Spoiler: it's not about following your passion or chasing money.

11 m
Sparked cover
Sparked

Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

8 m

Transform your everyday experience at work with behavioral science strategies that boost happiness, engagement, and energy without burning out.

How To Have A Good Day cover
How To Have A Good Day

Harness behavioral science to transform your workday, boost productivity, and find more joy in your professional life.

9 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m

Learn how to access flow states and optimize your energy to achieve more while experiencing deeper satisfaction and meaning in your work.

The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m

Break free from toxic achievement culture and create your own definition of success that brings lasting fulfillment and joy.

The Success Myth cover
The Success Myth

A thought-provoking exploration of society's toxic success culture, offering a fresh perspective on finding genuine fulfillment and happiness.

8 m
podcast cover
Happy Sexy MillionaireThe Happiness EquationDark HorseHappy: Why More or Less Everything Is Fine
21 sources
Redefining Success Beyond Wealth

Exploring Steven Bartlett's discovery that achieving wealth, relationships, and career success doesn't guarantee happiness. Learn why chasing society's definition of success might be preventing your fulfillment.

18 m
Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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@Cashflowbubu
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