Capa do plano de aprendizagem

Find a hobby

PLANO DE APRENDIZAGEM

Find a hobby

Finding a meaningful hobby enriches life beyond work, providing creative outlets, stress relief, and personal growth opportunities. This plan is ideal for busy professionals feeling disconnected from their passions, recent retirees seeking purpose, or anyone wanting to move beyond passive entertainment toward active engagement and fulfillment.

ByCommunity User
2 h 5 m
12 cursosAtualizado 11 days ago
SparkedThe Power of FunDiscover Your Hidden Passion: A Detective Story12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Find a hobby com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Find a hobby.

O Que Você Aprenderá

  • Discover your authentic interests and strengths through proven self-assessment frameworks
  • Experiment with diverse creative activities to identify what truly resonates with you
  • Build sustainable habits that transform sporadic interest into consistent practice
  • Design your environment and routines to support your new hobby
  • Master deliberate practice techniques to achieve flow states and deep fulfillment

Explore proven frameworks to identify your natural interests, hidden strengths, and what truly energizes you—moving beyond vague ideas to concrete self-knowledge.

Sparked cover
Sparked

Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

8 m
The Power of Fun cover
The Power of Fun

Discover True Fun for happiness, health, and fulfillment through playfulness, connection, and flow.

13 m
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source 1source 2Find Your Passion: 15 Strategies to Find What You Lovesource 4
6 sources
Discover Your Hidden Passion: A Detective Story

Uncover what's blocking your passion discovery using insights from Barbara Sher, Japanese Ikigai wisdom, and Sparketypes. Learn practical experiments to find what makes you come alive.

13 m

Unlock your creative potential and experiment with different hobbies through hands-on approaches that help you discover what resonates and what doesn't.

The Artist's Way cover
The Artist's Way

Creative recovery program to discover and nurture artistic potential

9 m
Steal Like an Artist cover
Steal Like an Artist

Austin Kleon's creative inspiration and theft

8 m
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Art in the Making: From Paint to Crowdsourcing - Glenn AdamsonArt in the Making - Glenn AdamsonArt in the Making: Artists and their Materials from the Studio to CrowdsourcingArt in the Making. Artists and their Materials from the Studio to ...
6 sources
Art in the Making: Behind the Creative Revolution

Explore how modern art actually gets made, from traditional studios to digital crowdsourcing. Discover the hidden processes reshaping creativity in our art-saturated world.

7 m

Transform occasional interest into consistent practice by mastering the science of habit formation and designing environments that support your new passion.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn the principles of mastery and deliberate practice to transform your hobby from casual enjoyment into a source of deep fulfillment and peak experiences.

Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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